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pigeon pose
Posted by: lrtx
Video duration: 263 seconds
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com
Related: back, butt, exercise, hips, les, lesromack, pigeon, pilates, romack, stretch, thighs, yoga
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inner thigh
Posted by: lrtx
Video duration: 118 seconds
a stretch for the inner thighs.
be sure to check with your dr before starting any exercise program
check out my website for more videos, health and fitness info, recipes and more
Related: body, exercise, fitness, get, in, instruction, leg, les, muslce, pilates, romack, shape, strength, stretch, thigh, vlog, workout, yoga
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side lifts 3
Posted by: lrtx
Video duration: 158 seconds
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
Related: body, butt, exercise, fitness, instruction, muscle, pilates, workout, yoga
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hip opener
Posted by: lrtx
Video duration: 104 seconds
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can....
be sure to check with your dr before starting any exercise program.
check out my website for more videos, newsletters, and more...
www.LesRomack.com
Related: diego, exercise, fitness, hips, legs, pilates, san, stretch, thighs, workout, yoga
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side lifts 1
Posted by: lrtx
Video duration: 145 seconds
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
Related: butt, exercise, lift, muscle, pilates, side, strength, wellness, workout, yoga
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more side lifts
Posted by: lrtx
Video duration: 142 seconds
this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. more info on health and fitness, recipes, newsletters, and forums on my website. www.LesRomack.com
Related: arm, butt, exercise, fitness, get, in, legs, lift, muscle, naked, pilates, romack, shape, sides, stomach, strength, thigh, workout, yoga
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Wall Sit
Posted by: lrtx
Video duration: 135 seconds
this is a simple wall sit video. it will work your thighs.
be sure to check with your dr before starting any new exercise program.
see more health and fitness info on my website.
www.LesRomack.com
Related: body, butt, fitness, get, in, instruction, legs, les, muscle, pilates, romack, shape, strength, strong, vlog, workout, yoga
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Wall Pushups
Posted by: lrtx
Video duration: 116 seconds
a short video of wall pushusp.
this should work most of your upper body.
be sure the check with your dr before starting any exercise program.
more health and fitness info on my website.
www.LesRomack.com
Related: chest, fitness, get, in, instruction, les, muscle, pilates, pushups, romack, shape, strength, vlog, wall, workout, yoga
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sides 1
Posted by: lrtx
Video duration: 167 seconds
this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. look for more fitness info, newsletters, recipes, and an all new message board on my website. www.LesRomack.com
Related: better, butt, exercise, fitness, get, in, look, naked, pilates, shape, side, train, workout, yoga
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more pushups
Posted by: lrtx
Video duration: 111 seconds
another pushup video..be sure to check with your dr before starting any exercise program. look for more fitness info on my website. www.LesRomack.com
Related: abs, back, body, chect, exercise, get, in, instruction, leg, muscle, people, pilates, pushups, shape, stomach, strength, workout, yoga
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Wall Sits 2
Posted by: lrtx
Video duration: 111 seconds
his is a another wall sit video. it will work your thighs a little more than the last one.
be sure to check with your dr before starting any new exercise program.
see more health and fitness info on my website.
www.LesRomack.com
Related: exercise, fitness, instruction, legs, les, muscle, pilates, romack, strength, thighs, workout, yoga
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Latest comments made on this video:
By: dillan94P. on 06 Jul 08, 10:36:26
yep lool he called his left leg his right, and ive been havin the same problems in martial arts, holdin my legs out in kicks in patterns etc.
By: slickjonnytrousers. on 03 Jun 08, 01:57:34
thanks loads I can tell this will help me, i do jiu jitsu and have been doing karate for a while now and i really struggle on side kicks i get really sharp pains in my hips this should really help i think ps. was it just me or did you get your left and right the wrong way round :) thanks again
By: QuietForm. on 09 Jan 08, 16:49:50
Ah, thank God I found this! I did lunges yesterday (beginning my training for my summer tennis season) and my lower butt is KILLING me. This helped loosen things up. Thanks again!
By: jennysendrey. on 18 Aug 07, 18:02:54
WHy did I not feel it in my leg at all? I was doing it correctly
By: steelydane394. on 27 Jun 07, 12:51:08
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By: sakurasyaoran. on 11 Nov 06, 07:45:09
wow thanks
By: TWFdreamer. on 22 Sep 06, 01:58:24
I was wondering if there was any other stretch I could do before workout. Thx in advance