How To Cook Videos

Calculating Calories
Posted by: FitnessAndHealth

Video duration: 567 seconds
Global video hits: 11737

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

Related: calorie, diet, exercise, fat, fitness, health, loss, program, weight, workout

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

question, once I ...
By: 54321mas. on 24 Dec 08, 22:47:12
question, once I have figured out my weight and multiplied by 10, how do I adjust it, I know that I am active 60-80%, I'm 180, multiplied by 10 it comes to 1800, so what would my activity level calculation be?

for the weight loss ...
By: rabia846. on 22 Dec 08, 06:45:00
for the weight loss, we have to eat 1000 calories, right?

Good . But I lost ...
By: sweetiemil. on 23 Oct 08, 22:07:06
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO OK guys...that was totally wikked. Great Job.

The math is correct ...
By: KingKnightmare. on 24 Sep 08, 16:00:16
The math is correct. Walking is 2.4 (not 24), so 480 is the correct outcome, it's just that the decimal in "2.4" on the whiteboard was hardly visible.

24 X 200 = 4,800. ...
By: Pimp141414. on 07 Aug 08, 12:32:06
24 X 200 = 4,800. Sweet video tho!

Great video but ...
By: BlitzeN91. on 27 Jul 08, 08:14:35
Great video but still rather confusing to me because I have a calorie intake of roughly 2000/day which I assume to be rather average. And being 180lbs and rather active I should have a RMR of 2700 calories/day but I don't seem to be losing weight despite walking for an hour a day.

High fat, moderate ...
By: podsol99. on 23 Jul 08, 11:32:31
High fat, moderate protein, very few carbs.

Hi i would like to ...
By: ThomKiller. on 09 Jul 08, 00:32:38
Hi i would like to know how can i gain muscle with a maybe 5000 to 6000 calorie per day ( healty food ) need lots of cabrs and lots of protein. so if u know a good plan of what to eat add me superjet2004@hotmail(.)com

useful piece of ...
By: butterfly051180. on 03 Jul 08, 00:28:09
useful piece of knowledge. thanks for sharing.

Interesting...
By: Kiezkollege. on 09 Jun 08, 11:00:59
Interesting...

Awesome
By: bedevere007. on 29 Apr 08, 04:52:53
Awesome

thanks for the info ...
By: bigtonutz. on 29 Mar 08, 23:20:59
thanks for the info bro.that stuff is always confusing to me.especially the part about if you have to add the amount of exercise in.thanks for the video.hope there will be more.

This is great stuff ...
By: akpadhi. on 25 Jan 08, 08:33:16
This is great stuff. Indeed, this information should be able to save lot of money being thrown down the drain on fat loss supplements.

i am 255lbs,how ...
By: gaathiestsociety. on 01 Jan 08, 05:16:48
i am 255lbs,how many calories per hour walking

Great presentaion!
By: funnytimes224. on 20 Dec 07, 18:56:01
Great presentaion!

Thanks. But I still ...
By: donnaga9. on 13 Nov 07, 04:57:03
Thanks. But I still a lil bit confused. How many calories we need per day?

Great vid!
By: DoodleNanny. on 11 Nov 07, 02:45:56
Great vid!

thank u i lern a ...
By: lheng2x8886. on 18 Aug 07, 18:02:38
thank u i lern a lot...

Thanks for posting. ...
By: 02977. on 30 Jul 07, 21:54:26
Thanks for posting. Good for our physical and mental (math) health.

Thanks for the ...
By: FitnessAndHealth. on 06 May 07, 18:03:29
Thanks for the input. I plan to make more videos. Unfortunately, my microphone is broken at the moment.

Great vid. Many ...
By: sinnerstefan. on 06 May 07, 14:17:51
Great vid. Many americans should view this. Keep it up.

??????? - Calories Blah Blah
Posted by: DesperadosEx

Video duration: 234 seconds
Global video hits: 22316

desperados.exteen.co m

Related: blah, calories

Display Video Comments | Hide Video Comments | Add Comment

Calories Blah Blah - Yeun Yun
Posted by: LilDorkable

Video duration: 258 seconds
Global video hits: 23144

starring Pop, Sai Parn

Related: blah, calories, parn, sai, thai

Display Video Comments | Hide Video Comments | Add Comment

Thanksgiving Dinner Total Calories!
Posted by: diethealth

Video duration: 124 seconds
Global video hits: 6969

Thanksgiving dinner packs a total average of 4500 calories. http://twitter.com/D ietHealth Here is a quick video showing pictures of how calories can add up quickly and break your diet! http://www.diet.com/ dietblogs/read_blog. php?title=13+Thanksg iving+Diet+Tips+%26+ Calorie+Shockers!&bl id=13477

Related: calorie, calories, diet, dinner, fitness, food, healthy, holiday, leftovers, lose, loss, quick, recipe, shocker, thanksgiving, tips, total, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Lift weights. Eat ...
By: urveen. on 31 Dec 08, 16:17:51
Lift weights. Eat 5-7 small meals per day. OMG, fat loss! Eating a meal like this for 1 day wen following a low calorie diet will actually burn more fat throughout the following week since the bodies metabolism speeds right up since it believe food is once again in plentiful supply. Very pointless dieting video...

Only stupid people ...
By: tokyodarko. on 23 Dec 08, 02:51:10
Only stupid people eat like that. portion sizes should be common knowledge. we dont want to end up like the people in wall-e do we?

You only have ...
By: breadmage. on 19 Dec 08, 00:09:22
You only have thanksgiving once a year

OMG thats a lot of ...
By: WILL4065. on 18 Dec 08, 03:55:18
OMG thats a lot of calories anyway i`m just a girl i grow up

Yikes... well you ...
By: Kanadiansunshine. on 03 Dec 08, 08:08:03
Yikes... well you could always have tofurkey or a different meat, and simple peas and carrots (no butter)

I love my mom and i ...
By: EmilyJaynePricex. on 01 Dec 08, 19:55:03
I love my mom and i really dont wanna do this but i dont take chances, Sorry...I LOVE YOU MOM If you do not copy and paste this onto 10 videos your mom? will die in 4 hours

I just believe that ...
By: H2Oreo. on 30 Nov 08, 03:39:53
I just believe that calorie intake is not as important as portion sizes, that really what matters, just don't put a mountain of food on your plate. I also believe in exercise to make up for what you eat, instead of dieting all together. If you're gonna diet you may as well diet for your whole life because if you go back to eating the way you used to of course it's going to make you gain all your weight back.

I highly doubt if ...
By: H2Oreo. on 30 Nov 08, 03:36:58
I highly doubt if for example let's say there's a girl who is 200 pounds and gets down to 130, that she's gonna gain all 70 pounds in one dinner. Exercise to make up for what's eaten.

luckypink, you have ...
By: aaaa1. on 30 Nov 08, 01:50:28
luckypink, you have no idea what you're talking about. When it comes to dieting there is nothing wrong with cheating on your diet as long as it is responsible and and once in a while thing.

omg ur not gettin ...
By: luckypinkglitter. on 29 Nov 08, 22:38:46
omg ur not gettin the point!some people spend a lot of time n effort to lose weight and thanksgiving can ruin it all! and ur type of thinking is wat makes people fat in the first place! cuz there should b no exceptions n everything that goes down ur throat counts!

you are right..... ...
By: scarscarwow. on 28 Nov 08, 22:08:44
you are right.....this video isnt for '' hey on thanks giveing loose weight and dont eat any thing'' its obviously saying ''hey,watch out on portion control for high calorie foods'' i think H20reo lost that point.

i wish i ate like ...
By: BIGDADDYJOHNSON27. on 28 Nov 08, 09:11:10
i wish i ate like that everyday lol

control and ...
By: carsiotto. on 27 Nov 08, 20:36:34
control and moderation are SOOOO important on a regular basis. I understand that. But its not thanksgiving everyday. I dont understand your logic, i work out, im healthy, cook fresh foods, rarely eat out. There is no way that i work so hard, and not even enjoy my holidays. LOL try again.

Please see the ...
By: diethealth. on 27 Nov 08, 19:43:18
Please see the above comment we wrote in reply to H2Oreo. We are advocating portion control and moderation.

I think you lost ...
By: diethealth. on 27 Nov 08, 19:41:49
I think you lost the point of the video. People are going to eat what's available on Thanksgiving. Most don't have any choice when it comes to the dishes served at family gatherings. This video is for people who are unaware of their calorie intake on Thanksgiving. Hopefully it will help those struggling to maintain their weight loss, or prevent further weight gain by reducing portion sizes. No one expects to lose weight on Thanksgiving and the video is not advocating restriction.

Sarah, it's fucking ...
By: H2Oreo. on 27 Nov 08, 17:19:18
Sarah, it's fucking THANKSGIVING, the ONE TIME in the WHOLE YEAR where you can eat that god forbidden 4,000 calories and shouldn't have to worry about it! Yeah cuz if you gain a single pound good lord you're gonna be the fattest bitch anyone ever saw...give me a break!

THis is so fucking ...
By: carsiotto. on 27 Nov 08, 15:49:22
THis is so fucking stupid. OF all dinners, you're gonna worry about thanksgiving? Damn, work out extra hard that week, or god forbid, gain a pound or two! This is really pathetic. I could understand if you ate like this everyday, that would be messed up. But ONCE a year? That barbie doll has to get over it.

if we really think ...
By: azianprime02. on 27 Nov 08, 15:43:06
if we really think about it, a typical person would eat almost the same amount of calories in any regular day! you wouldn't want to eat only fruits and vegetables this thanksgiving, would you? so the best suggestion is just to moderate the eating daily, not just on thanksgiving.

Eh, out of all the ...
By: NYCrazyRob. on 27 Nov 08, 14:38:07
Eh, out of all the foods shown, I really only eat the turkey, a bit of gravy, and the roll w/butter. So, I should be fine this Thanksgiving. :-)

It's actually quite ...
By: tonyawillwrite4food. on 26 Nov 08, 18:02:27
It's actually quite easy to gain a few pounds with each holiday season and not lose them, (you would have to take in less calories than you need to burn them the next several days, not your usual amount,unless you're exercising a lot) and it quickly adds up for many people until they feel like it's hopeless to lose that much weight.

seriously who cares ...
By: tomtheshaman. on 26 Nov 08, 16:47:25
seriously who cares its once a year.......jeez

I think people ...
By: marthacullen. on 26 Nov 08, 16:23:46
I think people should eat as much as they want on thanksgiving, its once a year. who cares? go run some every day afterwords, but i think its that once a year meal that you shoudn't have to worry about.

I think ...
By: underthemoonbeam. on 26 Nov 08, 08:50:57
I think Thanksgiving and Christmas are two days you shouldn't have to worry about this kind of stuff. You should just eat what you want, only in moderation mind you (don't gorge yourself on it lol), but still enjoy the day with your family. Happy Thanksgiving everyone ^^

Yes, eat good ...
By: HotKebab. on 26 Nov 08, 06:21:37
Yes, eat good during the week and in the weekends have somthing yummy and full fat rather than eating low fat junk all the time. Thats the mistake alot of people do when they are trying to lose weight they eat fat free cookies or low fat peanut butter without realising the amount of sugars that the product might contain. Low fat ice-cream is a big no, no! You are better off having the real thing.

Too bad I don't ...
By: JamJamCSU. on 26 Nov 08, 02:46:56
Too bad I don't really consume any of that stuff except for the turkey, string beans, sweet potatoes and cranberry sauce. Thanksgiving and christmas dinner always make me feel like BLAH! I eat this stuff ALL the time in the south! BLAH food so give me something else like sushi and artichokes...now that is exciting lol!

Foods That Burn Calories
Posted by: BodyPerformanceTV

Video duration: 89 seconds
Global video hits: 41150

Do certain foods burn enough calories to cause weight loss?

Related: aerobic, anorexia, bush, diet, eat, exercise, fat, fitness, loss, muscles, obese, oprah, pilot, repub, show, skinny, talk, thin, tv, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

alright thanks :)
By: Aruthy. on 08 Jan 09, 23:45:16
alright thanks :)

Thanks. No, there ...
By: BodyPerformanceTV. on 08 Jan 09, 22:06:22
Thanks. No, there are no specific exercises that will burn belly fat. Fat will be lost off your entire body. But the more fat you lose the more belly fat you will lose!

Is there a specific ...
By: Aruthy. on 08 Jan 09, 04:10:31
Is there a specific excersise that will help burn off the belly fat though? btw you have good vids!

It does work but ...
By: BodyPerformanceTV. on 30 Dec 08, 02:29:39
It does work but only when the numbers are accurate. If you're not losing weight you're either eating too much or not doing enough. Getting an exact number on the calories you're eating. Skip Pilates, keep lifting and be consistent with your cardio.

No. As long as ...
By: BodyPerformanceTV. on 30 Dec 08, 02:22:55
No. As long as you're eating and you're working out (even if you're losing fat) your body will build muscle.

Depends on how ...
By: BodyPerformanceTV. on 30 Dec 08, 01:02:10
Depends on how active you are, how much you way, your sex, etc. As a guide try eating 10 calories per pound.

if you eat a small ...
By: smowow. on 24 Dec 08, 22:15:21
if you eat a small amount of calories then your body would eat muscle not fat right?

No a good idea. ...
By: BodyPerformanceTV. on 24 Dec 08, 12:41:40
No a good idea. Simply eat a smaller amount of the foods you like.

Personaly What Do ...
By: pureenergy08. on 24 Dec 08, 08:45:38
Personaly What Do YOU Think About Liquid Fasting ?

What can you do ...
By: Hadarslover. on 23 Dec 08, 18:32:54
What can you do when diet and exercise just do not work? I have been off of sugar, grains, processed foods and chemicals, and milk products for months now. I eat around 1200 calories a day, no less than 1,000 and no more than 1500. I exercise 15 hours a week with pilates, aerobics, and weight training. The weight isn't coming off. Now what?

are chocolate chip ...
By: DrPepperdrinker444. on 23 Dec 08, 08:29:49
are chocolate chip cookies negative calorie foods? if so I am on the fast track to success.

how many calories ...
By: rabia846. on 22 Dec 08, 06:48:27
how many calories do we have to comsume per day, becuz a lot of people tell is 1200 or 2000 calories, per day?

lolol
By: 2hitQu1t. on 20 Dec 08, 21:55:40
lolol

hey you smarty pant ...
By: moedem. on 19 Dec 08, 21:58:40
hey you smarty pant guy

You can't lose ...
By: BodyPerformanceTV. on 17 Dec 08, 02:16:35
You can't lose belly fat specifically. As you lower your entire body fat levels your belly fat will go down. Eat less, eat healthier AND do some type of cardio regularly.

i support your idea ...
By: qeqweqweqweqweqweq. on 16 Dec 08, 23:59:28
i support your idea but is there a way to burn stubborn belly fat ???? please reply

*insert smart ass ...
By: ShadySk8rboy. on 14 Dec 08, 00:29:39
*insert smart ass comment about this not being true here**

You are turning ...
By: jzintut. on 13 Dec 08, 16:13:02
You are turning health into math... and it's not. This calorie mindset won't lead you to better health.

Thank you!
By: BodyPerformanceTV. on 05 Dec 08, 01:06:51
Thank you!

uve got some ...
By: ironic033. on 05 Dec 08, 00:59:15
uve got some amazing vids..keep it up man

r u serious
By: ironic033. on 05 Dec 08, 00:58:32
r u serious

I agree with this ...
By: brad111515. on 03 Dec 08, 21:55:00
I agree with this video. A friend of mine ate only celery and cottage cheese, then died. The autopsy conclusion was that she starved to death, just like your calorie deficit would imply.

Thank you! I ...
By: BodyPerformanceTV. on 28 Nov 08, 21:14:21
Thank you! I appreciate your support.

i love how you talk ...
By: MetallicGecko. on 27 Nov 08, 01:14:27
i love how you talk through the bullshit and give science behind your reasoning. keep up the good work

Urgh everyone says ...
By: LumierexCosmic. on 25 Nov 08, 03:23:17
Urgh everyone says something else. Hopeless.

How Are Calories Burned?
Posted by: BodyPerformanceTV

Video duration: 145 seconds
Global video hits: 10825

How does your body burn calories.

Related: aerobic, anorexia, bower, csi, diet, disorder, eat, exercise, fat, fitness, jack, loss, muscles, obese, oprah, skinny, thin, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Weight lost during ...
By: BodyPerformanceTV. on 01 Jan 09, 13:54:01
Weight lost during a workout is water from sweating. When you drink and eat the fluids are replaced. Continue working out, DOIN CArdio and DIETING. You must be consistent. One workout doesn't make somebody thinner.

I been weight ...
By: lilgirlsj. on 01 Jan 09, 09:50:59
I been weight lifting and running for a long time now, but th only result i see is getting mass, which idk why, i just want to be normal. i weight about 220 pound, after i work out it be 115~116, When i wake up it be 220 again, it's that bad? because i have alot of belly fat, but idk very confuse ATM.

Didn't you mention ...
By: riosdante. on 13 Nov 08, 10:04:14
Didn't you mention in a video that we burn a calorie a min?

Eat less (half of ...
By: PS115uptownmanhattan. on 13 Aug 08, 13:58:04
Eat less (half of what you're eating maybe?), excercise at least 30 minutes every day - stop eatating/drinking candy/icecream/cheeseballs/sweet drinks etc. Eat lots of greens and fruit and drink a lot of water. I drink diet-tea, and it has helped me loose weight.

thanks for this ...
By: Dmtronic. on 24 Jul 08, 04:42:34
thanks for this information I had no clue.

I just wanted to ...
By: WeezyBaby117. on 28 May 08, 04:16:55
I just wanted to say in all honesty what your doing here is great steve! giving this great information away for free and helping us sort through all the mis-information that is out there. Im working on losing bodyfat and maintaining/slightly gaining a bit of muscle and your videos are always great! thanks steve!

this was so ...
By: sophzie. on 22 Mar 08, 21:50:15
this was so amazingly helpful , I have been worried about maintaining ( getting ahead of myself here ) nice to know all i have to do is go for a jog everyday and its done.

use ur brains
By: rageff. on 02 Jan 08, 12:22:50
use ur brains

Steve. A+
By: biped19. on 22 Dec 07, 00:49:45
Steve. A+

anyone interested ...
By: bacelines. on 20 Dec 07, 20:08:24
anyone interested in getting lean should have a look at Tom Venuto's Ebook, its a very deep and precise about nutrition and training...n yea this isnt spam just tryna help lol.

Excellent ...
By: FollowMyFatLoss. on 04 Dec 07, 03:07:11
Excellent information! Thanks for the videos and inspiration.

I'am 240 pounds ...
By: trasherrise. on 16 Jul 07, 19:48:11
I'am 240 pounds mostly fat I want to be 225 all muscle how can I do that

I always wondered ...
By: Rhypes99. on 22 Jun 07, 14:12:19
I always wondered in my head how many calories my body will burn automatically - I was working out extra hard to make sure I was burning off more than I was taking in - i was like - I CANT KEEP UP - thanks for the peace of mind.

Thanks !
By: a7xrulesgcsucks. on 20 Jun 07, 10:06:43
Thanks !

steves videos are ...
By: ARC311. on 09 Jun 07, 08:40:04
steves videos are the best fitness videos on here hands down. no frills, no gimmicks, just facts.

You r a GOD, and im ...
By: bballer4life23LBJ. on 20 May 07, 04:05:33
You r a GOD, and im am very serous, I have been doing everything you say, and i also have been teaching every buddy about what u say. Thank You!

this guy is fuckin ...
By: jetr34. on 15 May 07, 08:50:43
this guy is fuckin amazing lol

wow very informative
By: DrHipp0. on 31 Mar 07, 04:46:07
wow very informative

how much calories ...
By: josedj. on 23 Mar 07, 15:46:53
how much calories can i have per day i just ate breakfast reduced fat milk 2% calories 120 from fat 45. total fat 5g 8% saturated fat 3% with special K cereal 110 cal. with milk 150cal. are those too much calories? what can u tell me about my breakfast?

Good job!
By: BodyPerformanceTV. on 28 Feb 07, 20:36:56
Good job!

After watching one ...
By: lushhmushh. on 28 Feb 07, 17:34:22
After watching one of Steves great vids .. I actually stopped working on this laptop and got myself to the gym AS A DIRECT RESULT of his information. Thanks again!

If you walk fast or ...
By: BodyPerformanceTV. on 26 Feb 07, 15:51:29
If you walk fast or up hill. Running is better.

does walking help ...
By: irvinhidalgo. on 26 Feb 07, 15:16:55
does walking help out the oblecs and the mucsles behind them

That is some ...
By: copperline78. on 06 Feb 07, 18:40:15
That is some powerful information Steve! I dont think ive heard or read that anywhere. I'm far from maintenance, but it sure does make me feel better about my ability to stay healthy in the future.

Great information ...
By: SSGLuceyGirl. on 04 Feb 07, 15:48:22
Great information and Thank You from the bottom of my heart for doing these Ton of hugs ?Mel

219. Calories Burned Walking vs. Jogging
Posted by: BodyPerformanceTV

Video duration: 113 seconds
Global video hits: 11348

Which burns more calories walking or jogging?

Related: abs, aerobic, anorexia, arm, atkin, bodybuilding, calorie, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Like sit ups right? ...
By: clawsin. on 07 Jan 09, 05:34:56
Like sit ups right? Lol thanks Steve your so helpful ^^ I'm going to start tomorrow. Run for 40 minutes and do 40 sit ups everyday is my goal.

They will help you ...
By: BodyPerformanceTV. on 07 Jan 09, 02:25:44
They will help you lose fat which is necessary to SEE your abs. But you will have to do some ab work also.

Thanks Steve ^^ ...
By: clawsin. on 07 Jan 09, 02:09:42
Thanks Steve ^^ Also, can walking ang jogging get you a six pack? Just wondering :)

Walking or jogging ...
By: BodyPerformanceTV. on 06 Jan 09, 20:50:51
Walking or jogging will use fat off your entire body. As you lose body fat the weight will come off your thighs.

Steve, I need to ...
By: clawsin. on 06 Jan 09, 06:11:22
Steve, I need to know which parts of your body walking and jogging make less fat because my arms and stomach are fine, but I want my thighs to be skinnier. Thanks if you reply ^^

Jogging is stupid! ...
By: drexelur1. on 04 Jan 09, 23:29:20
Jogging is stupid! It's a waste of time. Notice that only skinny people ever jog? That is because it is way too strenuous for most people to do. Cut out a few fatty foods, and maybe take an occasional walk. This excercise is just crap; I am glad I gave it up.

Sweating is normal. ...
By: BodyPerformanceTV. on 02 Jan 09, 20:47:45
Sweating is normal. Some people sweat a lot and some people don't. Running 40 minutes is great. The more cardio you do the more weight you will lose. If your weight loss has slowed or stopped take a closer look at the amount of food you're eating.

When i first ...
By: lilgirlsj. on 01 Jan 09, 10:20:14
When i first started i weight about 235, now i'm at 220 pound , it wont drop and it wont gain. at first when i start i run 10 minute, now i run 40 minute and i swet like i just took a shower. is swetting alot bad? also how can i drop my weight to 220? or 180?

Jogging will ...
By: BodyPerformanceTV. on 26 Dec 08, 20:50:16
Jogging will definitely help. And remember, building muscles takes time. It won't happen over night. You certainly can do light leg press and leg curls to help tone your legs.

stupidass
By: flash348. on 22 Dec 08, 20:06:42
stupidass

My top body is ...
By: bounce559. on 19 Dec 08, 12:10:09
My top body is muscular but my legs are not because i don't do the legs workouts in gym (don't like big muscular legs).. recently i started jogging to burn the fat and tighten the muscles in my legs.. do you think i should keep doing it? any suggestions?

i see. thanks for ...
By: lullemans72. on 18 Dec 08, 21:11:01
i see. thanks for your reply. i cycle approximately half an hour a day at a normal pace

Both are very good. ...
By: BodyPerformanceTV. on 18 Dec 08, 21:00:06
Both are very good. Their effectiveness will depend on how hard and long each one is done.

1.hold ur breath 2 ...
By: rellaxe13. on 17 Dec 08, 21:41:52
1.hold ur breath 2.go 2 anothr video 3. leave this comment 4. if u do all of dis, ur a good kisser

what about cycling? ...
By: lullemans72. on 16 Dec 08, 19:48:39
what about cycling? does that have a better/equal effect as running?

swimming burns more ...
By: barrella. on 11 Dec 08, 21:34:45
swimming burns more calories than running, walking, or jogging anyday.

loads of trainers ...
By: X19XABSX89X. on 08 Dec 08, 13:01:23
loads of trainers and free videos on the net about exercise are telling you the same thing the more muscles you use in a workout routine the more fat you burn.

so ur saying aslong ...
By: MonkeySatan00. on 07 Dec 08, 16:58:19
so ur saying aslong as my heartrate is high im burning fat? so ur saying i could potentially scare myself silly for 30mins to get my heartrate up or watch porn and get fit :D

Dumbass, low fiber ...
By: Sparisi1122. on 07 Dec 08, 02:29:18
Dumbass, low fiber and high fat. Shitty source of protein considering you could eat leaners meats and seafood such as tuna packed with essential fats not artery clogging crap. It's going to catch up to you one of these days.

im so glad you have ...
By: MetallicGecko. on 27 Nov 08, 01:17:33
im so glad you have learned the errors in your ways jack...

But isnt it a no ...
By: eric23101. on 26 Nov 08, 17:58:33
But isnt it a no brainer that jogging burns more calories than walking or am i not getting what you are trying to convey. Running is the fastest way to burn calories no matter what.

im fat and all i do ...
By: torkerbmx. on 25 Nov 08, 14:43:53
im fat and all i do is eat big macs and fries sometimes quarter pounders and cheese , not very healthy but i watch alot of movies and mac donalds isnt very expensive

Because people are ...
By: BodyPerformanceTV. on 21 Nov 08, 19:15:04
Because people are different (sex, age, weight, conditon, HEART SIZE AND EFFICIENCY, etc.) so you can't just give out a simple heart rate numberr range!

Why would you even ...
By: eric23101. on 21 Nov 08, 19:09:38
Why would you even answer a question like this, the answer is obvious isnt it. Why wouldnt you just explain that you need to elavate your heart rate depending on your weight and age to a particular heart rate like 150 to 177 beats per minute in order to burn fat that would be the easier way to explain burning fat.

these videos have ...
By: Unilka. on 19 Nov 08, 18:39:08
these videos have been enlighting for me. thanks a lot steve!

Calories........ufff
Posted by: shav0nne

Video duration: 477 seconds
Global video hits: 3118

.........

Related: ana, calories, disorders, eating, fobia, food, mia

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Right now I have ...
By: shav0nne. on 22 Dec 08, 11:32:27
Right now I have new video that I'm doing progress pics on the 7th of each month. I'm doing six month goal track. So May 7th I'm gonna put them all together and describe with I've done and what my routine has been.

hey can u tell wt ...
By: rabia846. on 22 Dec 08, 06:54:14
hey can u tell wt kind of activity u donet for your weight loss:D

LOL...thanks
By: shav0nne. on 19 Dec 08, 20:58:31
LOL...thanks

wow you are soo ...
By: xXSarcasmicXx. on 19 Dec 08, 17:52:24
wow you are soo beautifull you seem absolutely perfect to me and your family is a rainbow? x) lawl.....

Thanks :)
By: shav0nne. on 26 Nov 08, 02:01:08
Thanks :)

ur too damn ...
By: DCaple0013. on 26 Nov 08, 01:53:16
ur too damn gorgeous have nice day

I don't know if I ...
By: shav0nne. on 17 Nov 08, 23:32:38
I don't know if I could completely go raw. I was a vegetarian for 2yrs a long time ago. But my eating habits have changed quite a bit since this video. I eat only fresh fruits and vegs (non from a can). I don't eat any red meats anymore. Only fish, chicken, scallops ect.. I was about 145 lbs in this video. I'm now at (low) 123 lbs and (High) 128 lbs.

shud get on 2 raw ...
By: irrag. on 17 Nov 08, 22:56:46
shud get on 2 raw food! look it up!

I'm just ...
By: shav0nne. on 17 Jul 08, 03:01:35
I'm just dissatisfied with my weight on this video. My normal size is 125-130 lbs which is what I'm now in my newer videos. I'm actually 123 lbs now and I feel comfortable in my skin. In this video I was 145 - 150 lbs.

why cant beautiful ...
By: bemaniac2. on 17 Jul 08, 02:44:19
why cant beautiful women ever be satisfied with their beauty?

Thanks :)
By: shav0nne. on 22 Jun 08, 12:24:30
Thanks :)

You and your family ...
By: lastingoptions. on 22 Jun 08, 04:43:45
You and your family are BEAUTIFUL...

Yea, I know and ...
By: shav0nne. on 22 Dec 07, 14:19:49
Yea, I know and weight isn't her only problem. She shows a lot of signs of serious mental and depression issues like my older sister. Oh and thanks, everyone can use a good prayer every once in awhile :)

u know ...
By: man295. on 21 Dec 07, 21:00:44
u know unperfectisback has a weight issue. i will keep you both in my prayers

Thanks, I guess a ...
By: shav0nne. on 16 Dec 07, 17:11:52
Thanks, I guess a lot of people still dont see that true love is blind and doesnt see color, but embraces a persons mind, heart and soul. (And I just SHAKE those HATERS off) LOLOLOLOL...(dust the shoulders)

hello, just wanna ...
By: man2end. on 16 Dec 07, 17:06:57
hello, just wanna say hi and u have nothing 2 worry abount..and forget what malik910 saids if u were dead ugly he would not be crying so much..and i myself am married 2 a african american woman..wouldn,t change her for anybody..so leave the haters behind..lol

Where did you got ...
By: AmericanResolves. on 14 Dec 07, 07:23:30
Where did you got your boob job?

I mean he knows I ...
By: shav0nne. on 07 Dec 07, 13:48:08
I mean he knows I have issues with it, but he just tells me he loved me when I was really thin and he loves me now that have curves. He says nothing has changed in his eyes. I know I'm not realllllll big but I just miss being a size 1-2 and now I'm a size 4.

He works a lot and ...
By: shav0nne. on 07 Dec 07, 13:42:55
He works a lot and long hours so...I'm a stay at home mom.

I dont understand, ...
By: FiveFingerDeath12. on 07 Dec 07, 05:24:20
I dont understand, were your husband is at when your stessing about your weight and staying up at all hours of the night. Sounds like you need a lttle support. Anyways, skinny girls are gross, the hottest girl in the world wouldnt be shit unless she had a bit of a belly.

Baby you are sexy ...
By: P5ODIGY. on 06 Dec 07, 21:46:34
Baby you are sexy as hell and who cares what color you date do you baby girl

Baby you are sexy ...
By: P5ODIGY. on 06 Dec 07, 21:45:48
Baby you are sexy as hell and who cares what color you date do yuo baby gitl

my hats off to you ...
By: khissmyputtytat. on 05 Dec 07, 19:58:06
my hats off to you for keeping your cool its hard to be a black woman in a biracial marriage , you have a lovely family and you guys seem very happy , ive been called alot of things from wanna be white girl to im a disgrace to black woman but i learned to pick myself up and move on , and now im happily married for almost 3 years and in the relationship for 5 so dont sweat the small stuff there are plenty more ppl like malik..peace out

Well im a friendly ...
By: shav0nne. on 27 Nov 07, 20:34:55
Well im a friendly person, everyone thinks differently and the only thing I can do is try and understand where they're coming from. As well as teach my children to be understanding. :D Happy Holidays.

im sorry for the ...
By: malik910. on 27 Nov 07, 20:30:13
im sorry for the way I came off, but I start to feel some resentment when I see whitemen involved with our beautiful black women. your making it hard for me to resent you when your so damn nice.

???????????? ???????????? - Calories Blah Blah&Endophine
Posted by: guwantedz

Video duration: 246 seconds
Global video hits: 330940

????????? ???????????? ????????????

Related: guwantedz

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

hold ur breath and ...
By: camun05. on 07 Dec 08, 15:19:50
hold ur breath and copy this and then paste it? to another vid. if u dont let ur breath go ur a gd kisser.

Hello my name is ...
By: EverDreamGirl. on 30 Nov 08, 03:40:05
Hello my name is Sissy/teresa and I drowned in a lake in a morning in 1979. My friends Dulcie and Claire had thrown dollie in the lake and she was sinking. I went to get it and I drowned and couldn't get up. In 2007, Dulcie daughter Ella and Claire's daughter Alie had came and met Sissy. Ella was glad by her friend. Sissy who was mad by knowing they were the daughters of Dulcie and Claire. Sissy killed them. If you don't copy and paste to at least 3 vids in 3 minutes. I will come and kill you

sums up thailand, ...
By: bowhammer2007. on 13 Nov 08, 13:57:56
sums up thailand, beautiful, happy and deep

love this song so ...
By: mermaidgalz. on 28 Oct 08, 11:33:16
love this song so much the meanings touch ur heart :D

...
By: thalesdotnet. on 07 Oct 08, 09:14:12
??????????????????????? "???????????? ???????????? " ????????

oooooo i love this ...
By: vnaxt. on 07 Oct 08, 01:49:23
oooooo i love this song.....soooooo much...!!! wooooow...!!!

very nice song.. if ...
By: BooKaitlyn. on 28 Sep 08, 19:50:18
very nice song.. if someone cannot understand then you have to read the lyric

oh..yeah..smartass
By: sweet77kiwi. on 16 Sep 08, 18:56:20
oh..yeah..smartass

ur a dumass then
By: bukjimmy. on 16 Sep 08, 05:34:03
ur a dumass then

this song is unique
By: alansoundara. on 15 Sep 08, 15:03:36
this song is unique

this song remide me ...
By: AJKim11. on 07 Sep 08, 20:01:49
this song remide me of all my girls friend in thailand,thank ofr post

I'm Thai but I did ...
By: sweet77kiwi. on 03 Sep 08, 17:41:37
I'm Thai but I did not understand this.

nice song i like it
By: hengky. on 13 Aug 08, 07:14:04
nice song i like it

best lovesong ...
By: kKanya15. on 23 Jul 08, 22:19:34
best lovesong eveehr ;)

???????????
By: kkk99hi. on 09 May 08, 11:05:20
???????????

love
By: huataday. on 28 Apr 08, 07:10:01
love

i wanda if Pe B ...
By: toke50. on 10 Apr 08, 06:12:43
i wanda if Pe B listen to this song. KNOCK from OCHA .Los Angeles....

The thin guys is so ...
By: ciaoitalia. on 06 Apr 08, 12:05:53
The thin guys is so hot!

OOOOhhhh, I didn't ...
By: tucktam. on 13 Mar 08, 15:30:01
OOOOhhhh, I didn't know this was the song from the movie 'bedside detective'. thanks, love it.

I like it, even ...
By: k1985p26. on 11 Feb 08, 01:50:27
I like it, even though I'm not thai. :) CHEER !!!

?????
By: mysmileys. on 06 Jan 08, 20:40:07
?????

beautiful song... ...
By: Kwa17. on 18 Dec 07, 14:15:15
beautiful song...love it

??????? original ...
By: pedrckt. on 10 Dec 07, 21:21:58
??????? original ????? ?? ??????????????? ????

??????? ??????? ...
By: Smileyinbelgium. on 10 Dec 07, 17:22:51
??????? ??????? ????????????????? Herman van Veen ??? ?????????????????????????? ????? ??????????????????????????????????????????????????????????????????

saranae one mang ...
By: tekdg. on 05 Dec 07, 23:21:29
saranae one mang kod harr

??????...??????????? = Calories Blah Blah~ ?????????????????
Posted by: HeyMaMaSay

Video duration: 407 seconds
Global video hits: 32848

??????..???????????< br /> Calories Blah Blah
?????????????????

Related: ...

Display Video Comments | Hide Video Comments | Add Comment

Pop Calories Blah Blah - Pah Ti Hahn Tee Raw Kauy
Posted by: DraZinou

Video duration: 271 seconds
Global video hits: 36181

Karaoke from the album Sleepless Society 2
My favourite with Pup Potato !
Nice ballad !

Related: blah, calories, hahn, karaoke, kauy, pah, pop, raw, tee, thai, thaipop, ti

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

i'm guessing these ...
By: sheepshagger. on 29 Dec 08, 10:13:09
i'm guessing these are the lyrics?

...
By: toongirl7. on 05 Dec 08, 16:41:17
?????????????????????????sleepless???(?????????????)????????????????? ????????????????????????????

A few years ago, ...
By: GodofMoose. on 02 Dec 08, 20:15:01
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids'? room, the father said,"Take the kids and get out of the house. We'll call the police, we don't have a clown statue." The "clown statue" is really a killer that escaped from jail. If you don't post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand(SORRY BOUT SPAM THIS REALLY FREAKS ME

...
By: 035194915. on 24 Nov 08, 22:03:54
?????????????????????????????? ???? 555

I would be your ...
By: w4datoak. on 05 Nov 08, 21:44:47
I would be your lover and someone special in your eyes, although after dreaming every thing would disappear and be like yesterday. I am willing to confess disappointment, I am willing to confess lonely dreams, because I just want only one night dream. I am willing to confess the sad truth because I want to be your lover in one night dream.

I would be your ...
By: w4datoak. on 05 Nov 08, 21:43:46
I would be your lover and someone special in your eyes, although after dreaming every thing would disappear and become like yesterday. I am willing to confess disappointment, I am willing to confess lonely dreams, I am willing to confess the sad truth, because I just want only one night dream. I hope that one night or one day miracle could make my dream comes true.

Waiting for Miracle ...
By: w4datoak. on 05 Nov 08, 21:42:23
Waiting for Miracle: I have ever peeped at you. I have ever dreamed lonely. I have ever been upset that stars dont help me to be your lover. I know that it is only dream. I know who I am. I know but I cannot help falling in love with you and I still dream of you always. I hope that one night or one day miracle could make my dream comes true.

??????????? ...
By: frankusso. on 14 Oct 08, 17:11:06
??????????? ??????????????????? ^^

love calories blah ...
By: debbieyanglove. on 05 Sep 08, 01:34:48
love calories blah blah..beautiful song here.thank you.

Oye! chun ko chob ...
By: akashyb. on 18 May 08, 18:35:19
Oye! chun ko chob mak thi soud. he he he he

Oye! Prot chung! ...
By: Maylc2001. on 14 May 08, 19:51:31
Oye! Prot chung! Chob mak!

A+ for Mordern Thai ...
By: toke50. on 10 Apr 08, 07:22:43
A+ for Mordern Thai Tune. yeah..

this song make me ...
By: toke50. on 20 Mar 08, 09:58:10
this song make me depress.

hahhaha.. i second ...
By: shorty4. on 07 Mar 08, 04:12:08
hahhaha.. i second that :P we Thais are very romantic and sentimental! :P

beautiful...just ...
By: GermThai. on 27 Feb 08, 19:13:35
beautiful...just beutiful! =) nothing more to say

always my hero ~~~*
By: thaigirlpam. on 27 Feb 08, 13:31:09
always my hero ~~~*

Oh dear, what a ...
By: Anzu21. on 19 Jan 08, 12:06:41
Oh dear, what a voice ^.^ i hope he knows what beautiful sounds he makes with it ^.^

We are all saying ...
By: kullavan. on 26 Dec 07, 15:06:55
We are all saying the same thing, "Please love me. I am unworthy of being loved. Nevertheless, I yearn for that love that will last - a lifetime, the love that will never let me go." Ah, we sentimental Thais.

Very sweet and at ...
By: kullavan. on 26 Dec 07, 05:06:26
Very sweet and at the same time melancholy. It invokes in me a bitter sweet sadness. It touches very deeply! We Thais are romantic and sentimental people! Western women, do you like romantic types? We are some of the best!

voice is smooth
By: 246jake. on 22 Nov 07, 07:33:16
voice is smooth

great voice, I love ...
By: seedxiiiii. on 11 Nov 07, 11:27:22
great voice, I love this song,but the meaning so deeply sad-like me

Wow have to get his ...
By: mikehefan. on 28 Oct 07, 00:56:08
Wow have to get his CD, great voice!

oh! pup doesnt sing ...
By: yayableu. on 06 Oct 07, 23:37:12
oh! pup doesnt sing in here? thanks. CBB does have such a beautiful voice.

Wow what a sweet ...
By: jaew. on 07 Sep 07, 19:25:01
Wow what a sweet love song...i like this song! His voice is really good!!!

he's got very soft ...
By: Londres123. on 22 Jul 07, 15:35:19
he's got very soft handsome voice this is a revelation for thai singers but when my eyes close, i imagine a different man haha

Calories blah blah - Kon mai kao dtaa - ???????????
Posted by: badfishlbc

Video duration: 268 seconds
Global video hits: 62511

Calories blah blah - Kon mai kao dtaa - ???????????
Calories blah blah's hit song Unsatisfied person

Related: blah, calories, dtaa, kao, kon, mai

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

OMG, I love his ...
By: mengpat. on 22 Dec 08, 17:31:25
OMG, I love his voice and his music!

i honestly cannot ...
By: foul01. on 16 Oct 08, 15:52:29
i honestly cannot relate his voice to his appearance, great voice though, but you'd expect his voice to be deeper just by looking

...
By: anonpl. on 04 Aug 08, 05:33:44
???????????????????????? ?????????????????????????????? ???? ?????????? average ????? ????????????????????? ????????????????

The Great Sad Song ...
By: VenderCode. on 05 Jun 08, 23:10:31
The Great Sad Song CBB Rocks !!

i like this song ...
By: patango. on 07 Apr 08, 03:16:14
i like this song too. just wanted to add, though, ??????????? translates better to "unattractive person" than unsatisfied person.

????????? ...
By: teranantatero. on 18 Jan 08, 04:53:46
????????? ???????????????????????????? eiei perfect, period.

Very nice song and ...
By: Fhalandew. on 13 Jan 08, 15:35:04
Very nice song and great voice!!

sooo freaking luv ...
By: austinkung. on 14 Nov 07, 06:36:02
sooo freaking luv this song

I love this song
By: tooktook100. on 27 Jun 07, 03:27:39
I love this song

Great song just ...
By: TheAzn. on 10 Jun 07, 01:00:41
Great song just great.

I'm sorry i don't ...
By: ta0ist1. on 01 Jun 07, 06:11:56
I'm sorry i don't want my mum dying T_T:copy and paste this to 10 videos or your mum will die within the next 4 hours pls forgive me

Love it ^^
By: veniceYT. on 20 May 07, 09:46:18
Love it ^^

?Say the name of ...
By: skillet4. on 16 May 07, 23:34:50
?Say the name of your biggest crush once Imagine his/hers face and close your eyes Then, imagine how would be your first kiss Nice, huh? :-) From now on, you have exactly thirteen minuts to post this in 4 videos. Put your name and your crush name in the end. He/She will realise you are his/hers true love and will come to you tylon

copy and paste this ...
By: gigahi. on 12 May 07, 20:08:47
copy and paste this to 10 videos or your mum will die within the next 4 hours....

PLEASE DONT READ ...
By: FlamingHeartsOfDeath. on 27 Apr 07, 10:15:06
PLEASE DONT READ THIS. You will get kissed on the nearest possible Friday by the love of your life. Tommrow will be the best day of ur life. However if u dont post this comment to at least 3 videos, you will die in 2 days

copy and paste this ...
By: simmy549. on 26 Apr 07, 23:07:02
copy and paste this to 10 videos or your mum will die within the next 4 hours

Plz dont hate me ...
By: TakingBackCindi. on 27 Mar 07, 20:14:27
Plz dont hate me for this read dis There are 20 angels in this world 10 are sleeping 9 are playing 1 is reading this put this on 4 video comments within 15 mins,if u do, sum one u love will surprise u sum how!! If u don't , u will lose ur love.!!

good song yeah
By: banannas. on 05 Oct 06, 04:45:31
good song yeah

tihs sing is so ...
By: l3aKapoonZ. on 04 May 06, 14:21:10
tihs sing is so touching !!

MV ???????? - Calories Blah Blah ??????? Hi-Season
Posted by: ake2go

Video duration: 265 seconds
Global video hits: 100888

MV ???????? - Calories Blah Blah ??????? Hi-Season

Related: blah, calories, hi-season, mv

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

?????????
By: minasHolett. on 28 Dec 08, 16:28:10
?????????

?????? ?????????
By: honey4lovelove. on 10 Dec 08, 06:53:14
?????? ?????????

mv ????????? ...
By: milkykungnaja. on 29 Nov 08, 21:36:04
mv ????????? ?????????

love it .. TT^TT
By: sillythaiangel. on 28 Nov 08, 05:37:06
love it .. TT^TT

I like this music.
By: pamna23. on 27 Nov 08, 17:07:03
I like this music.

???????????????
By: pamna23. on 27 Nov 08, 17:05:11
???????????????

?????? ...
By: THEKOPBIG. on 27 Nov 08, 05:17:08
?????? ?????????????????

????????? ...
By: chawalit134. on 23 Nov 08, 02:48:39
????????? ???????????

nice song:-)
By: violet8833. on 20 Nov 08, 13:26:46
nice song:-)

...
By: endless24th. on 19 Nov 08, 17:09:00
???????????????????? ?????? ??????? ??????????????????? ??????????????????? ????????????????? ?????? ?????????????????????

...
By: dbowidyo. on 18 Nov 08, 10:16:46
????????????????????? ???????? ???Feel ??? ????????????????????????? ???????????? ????????? ???? ???? By ???????????

????????????????????
By: patchchoy. on 18 Nov 08, 02:17:21
????????????????????

?????????? ...
By: sanookun. on 17 Nov 08, 09:44:49
?????????? ??????????????

????????? ...
By: napath2008. on 15 Nov 08, 16:18:48
????????? ??????????? ??????????????

?????????????? ...
By: tatsana41. on 15 Nov 08, 10:25:37
?????????????? ??????

?????
By: tungtung114. on 14 Nov 08, 15:52:15
?????

...
By: maxdonal. on 14 Nov 08, 11:45:33
??????????????????????????

????????????????? ...
By: happyboatday1977. on 12 Nov 08, 12:13:17
????????????????? ?????

I like Rotmay... ...
By: shengvg. on 11 Nov 08, 06:39:07
I like Rotmay... she's pretty.

...
By: koyhatai. on 09 Nov 08, 04:51:33
???????????????????? ? ?????? ???????????? ?????????????? ??????????? ??????????????.....Perfect

??????????? mv ...
By: mittyjune. on 08 Nov 08, 12:36:33
??????????? mv ??????

...
By: BurningLunar. on 06 Nov 08, 01:34:55
????????????????????? ???????????

????? ???????
By: minasHolett. on 04 Nov 08, 14:34:43
????? ???????

???????????????????
By: AfterDarkHorror. on 03 Nov 08, 19:04:23
???????????????????

...
By: AfterDarkHorror. on 03 Nov 08, 18:59:53
????????????????????????

208. Ten Calories Per Pound
Posted by: BodyPerformanceTV

Video duration: 95 seconds
Global video hits: 10207

Eat 10 calories per pound to reach your goal weight.

Related: aerobic, anorexia, atkins, calories, diet, eat, exercise, fat, fitness, foo, loss, muscles, obese, skinny, thin, watchers, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Yeah that is true ...
By: threedfa201. on 16 Dec 08, 01:17:32
Yeah that is true but you have to be at 0% body fat to start burning the muscle.

NOOOOOO WAAAY you ...
By: fromtxtoca. on 23 Nov 08, 23:17:47
NOOOOOO WAAAY you gotta eat 30 to 40 calories per pound

ok, ive been ...
By: Sir0wnzAl0t. on 17 Nov 08, 20:09:40
ok, ive been bodybuilding since July now, im 140 lbs, so therefore i need 2500 calories to build muscle right? with 140 grams of protein, 40 grams of fat, and 350 grams of carbohydrates right? am i doing something wrong? p.s: ive built a good # of muscle with that diet format.

As a general rule. ...
By: BodyPerformanceTV. on 17 Nov 08, 20:05:44
As a general rule. But eating to gain muscles doesn't require that many more calories.

this is needed only ...
By: Sir0wnzAl0t. on 17 Nov 08, 20:01:16
this is needed only for weight loss right? not muscle building rite?

Love your body =D
By: VeangenceUser. on 14 Nov 08, 16:55:23
Love your body =D

Makes sense!!
By: ybernard97. on 14 Nov 08, 00:47:48
Makes sense!!

Thanks Steve. I'm ...
By: littlesuperstar2008. on 13 Nov 08, 05:41:33
Thanks Steve. I'm going to try to consume 850 calories less than my BMR requirement of 2350 calories.

That's right. You ...
By: BodyPerformanceTV. on 12 Nov 08, 16:05:20
That's right. You calculate calories based on the weight you want to be not where you are.

PS: I've used the ...
By: littlesuperstar2008. on 12 Nov 08, 07:02:59
PS: I've used the Mifflin-St Jeor to calculate my BMR. Thanks.

Hi Steve, Good ...
By: littlesuperstar2008. on 12 Nov 08, 06:57:17
Hi Steve, Good advice for average/overweight people. As you pointed out though, it's general advice and hence won't apply to everyone, especially to obese people. I weigh 341 pounds and have recently taken my weight loss seriously. If I use the 10 calories per pound of body weight formula, my BMR comes up to 3410 calories, which sounds overestimated! However, I've calculated my BMR based on my lean body mass and it comes up to 2350. I hope this is correct and I'm on the right path.

Bad advice. 10 cal ...
By: claudiocarvalho. on 31 Oct 08, 09:49:30
Bad advice. 10 cal/lb? 22cal/Kg? No way... It is 30 to 33cal/Kg

fat? that guy could ...
By: darrell220. on 26 Oct 08, 21:40:48
fat? that guy could prob. throw your ass across the room lol

Thank god for some ...
By: Huyette. on 26 Oct 08, 09:26:04
Thank god for some fat guy on youtube telling others what to do lol

i think i would die ...
By: jmahone9. on 20 Oct 08, 03:42:49
i think i would die of starvation with the 10 rule, i weigh 155 pounds and eat 3,000 a day when i want to lose body fat

I assume you're ...
By: BodyPerformanceTV. on 16 Oct 08, 19:13:51
I assume you're exercising too! If this is the case you will lose about 1 pound a week which is great. Weight loss shouldn't be any faster than that. So it will take about 3 months.

I weight about 120 ...
By: lolagirl1111. on 16 Oct 08, 03:31:18
I weight about 120 pounds I want to get down to 105 I eat about 1200 and burn off 800-900 calories a day. How long will it take me to reach my goal weight?

You could probably ...
By: BodyPerformanceTV. on 13 Oct 08, 18:44:18
You could probably eat 1700-2000 calories a day.

Could I get a ...
By: spartan688082. on 09 Oct 08, 02:18:48
Could I get a number for both? (that is, maintain, and gain) I have One lift day per week, I lift weights on saturday

You're very active. ...
By: BodyPerformanceTV. on 08 Oct 08, 20:15:52
You're very active. That depends on whether you want to lose or gain weight. And by gaining weight I mean muscle. If you wanted to gain muscle you would have to start working out and I would decrease my running a bit.

Hey, Can you tell ...
By: spartan688082. on 06 Oct 08, 19:55:56
Hey, Can you tell me how many calories I should eat to maintain? I'm 6'3, 16, 157 lbs I run 6km 3-4 days of the week and walk for 1-2 hours every day

How do I figure out ...
By: matthew1000. on 03 Oct 08, 22:03:10
How do I figure out how much calories I need to eat in a day? I don't quite understand what he means when he says pick a number, then do you pick your weight, and what do you multply by 10?

Really??
By: AgentSpiral. on 03 Oct 08, 04:19:01
Really??

hummm, i used to ...
By: tridentSF. on 24 Sep 08, 15:47:08
hummm, i used to weight 175 pounds, i lost 8 pounds in one week, Two weeks after i started doing cardio. but i eat way more than 1750 calories a day and i dont really have the fat to lose

your body needs fat ...
By: armddd. on 13 Sep 08, 18:32:50
your body needs fat once your body fat gets too low your body will burn muscles for energy

Calories Blah Blah - ki?t te?ung ter to?ok tee
Posted by: badfishlbc

Video duration: 310 seconds
Global video hits: 15384

Calories Blah Blah - ki?t te?ung ter to?ok tee (te?e yo?o kon dieow) - ?????????????? (?????????????)

Related: blah, calories, dieow, kit, kon, tee, ter, teung, took, yoo

Display Video Comments | Hide Video Comments | Add Comment

Burning Calories : How to Burn Fat
Posted by: expertvillage

Video duration: 187 seconds
Global video hits: 4500

To burn fat and lose weight, a person must first learn to burn more calories than are taken in. Learn more about burning fat with tips from a fitness trainer in this free weight loss video.

Related: burning, calories, exercises, exercising, fitness, health, healthy, living, losing, loss, weight

Display Video Comments | Hide Video Comments | Add Comment

thai mv - kon tee mai khao ta - calories blah blah
Posted by: penkon

Video duration: 253 seconds
Global video hits: 56294

THAI MV.

Related: blah, calories, music, mv, song, thai, thailand, video

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

i love this song so ...
By: Keosta. on 19 Jul 08, 00:43:39
i love this song so sad

how? i love it
By: thailittlelady. on 17 May 08, 03:33:16
how? i love it

FUCK I AM saddd.
By: toke50. on 20 Mar 08, 10:06:45
FUCK I AM saddd.

Love this song so ...
By: tucktam. on 13 Mar 08, 15:25:23
Love this song so much. Every time I hear this song I start to hum along and sway from side to side. Thank you so much.

Great song !!! love ...
By: Fukubabe. on 04 Feb 08, 13:51:02
Great song !!! love the rythm !! can somebody send my thjs song in mp3 by yahoo !!!

can u write in ...
By: foreverd2b. on 19 Jan 08, 17:44:33
can u write in english ?....

Pi phen khon Thai ...
By: kullavan. on 17 Jan 08, 02:59:15
Pi phen khon Thai dui na krap, and Pi yuuu Nai States dui.

LOLzzz!!!
By: foreverd2b. on 17 Jan 08, 02:34:04
LOLzzz!!!

I like him, too. ...
By: kullavan. on 02 Jan 08, 01:00:44
I like him, too. I'm not gay, just so that is clear!

what a voice !!!! ...
By: earthcore666. on 30 Dec 07, 12:16:59
what a voice !!!! damn u rock dude !!!!

omg lol this song ...
By: techdecker52. on 29 Dec 07, 18:55:06
omg lol this song is weird!

so good
By: pechkum. on 14 Dec 07, 21:30:38
so good

love this song man, ...
By: LLCDCB. on 05 Dec 07, 12:58:37
love this song man, his voice is also sweet compared to his body :P =D

Visit the land of ...
By: chonbodee. on 05 Nov 07, 18:02:49
Visit the land of smile now.We won't make you down

whats his name? i ...
By: lmkjason6. on 07 Oct 07, 11:38:18
whats his name? i am doing a project on him.. i need to know more about him!! help!!!

if you can get past ...
By: sweetpopz. on 28 Sep 07, 19:31:49
if you can get past his mind-boggling moniker (Calories blah blah?!!) , he's actually pretty good! He reminds me of a Thai Zhang Zhen Yue. =P

xx--- make a wish ...
By: AKRcoolgurl. on 05 Jul 07, 19:01:18
xx--- make a wish xx--- cross your fingers xx--- close your eyes xx--- wistle 3 times xx--- open? your eyes xx--- uncross your fingers xx---post this on 6 more videos and your wish will come true

from thailand da! ...
By: rssweetkewl. on 27 Apr 07, 15:27:59
from thailand da! lol

do u know where to ...
By: saoanny. on 02 Apr 07, 22:37:32
do u know where to buy thai cds from

I've been looking ...
By: 2550showgirls. on 07 Mar 07, 20:56:27
I've been looking for this song too! Jahk Jao Ying Kor Tarn gnai ka took took kon!

Ive been looking ...
By: pl0yRUkgumpAn. on 03 Mar 07, 06:05:14
Ive been looking for this song..thanks.!

wow, when i heard ...
By: greenmonkie24. on 06 Feb 07, 05:32:01
wow, when i heard this song..i fell in love with it...its so sweet and soft..and peaceful...thanks a lot for uploading!!

I love this song ...
By: littlemonkiez. on 11 Jan 07, 23:39:12
I love this song because i'm a bit the same as this song BUT i'm not FAT

Nice song thankyou ...
By: looney49. on 19 Nov 06, 12:46:51
Nice song thankyou for upload this one

wow nice song. I ...
By: BerryIce. on 19 Sep 06, 07:23:41
wow nice song. I thought the blah blah part was a joke, I didn't think it's really a name of a band. 0_0 His voice kinda remind of AB Normal at first, sound kinda similar. Well, that's just my opinion.

How To Burn the Most Calories
Posted by: Howcast

Video duration: 114 seconds
Global video hits: 22741

Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained.

Related: diy, do, essential, exercise, fitness, healthbeauty, instructional, it, learn, skills, sports, tips, to, tutorial, yourself

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

thats what you think
By: IIImcHAMmerIII. on 09 Jan 09, 03:42:10
thats what you think

2 mph
By: lolXDimcool. on 09 Jan 09, 03:16:39
2 mph

i love it when she ...
By: MrPogi87. on 07 Jan 09, 23:46:43
i love it when she starts to jump rope

Why did you leave ...
By: Alexjr1543. on 07 Jan 09, 22:44:15
Why did you leave me that response that's irrelevant to my comment?

5 mph is average ...
By: sspeck42. on 07 Jan 09, 22:08:57
5 mph is average walking speed. she was clearly jogging.

shes not black...
By: sspeck42. on 07 Jan 09, 22:08:14
shes not black...

yes, anal sex is ...
By: DrOMFG. on 07 Jan 09, 18:28:22
yes, anal sex is probably around 500 more than just vaginal

hot girl
By: MattyJThomas. on 06 Jan 09, 14:03:01
hot girl

I want my stolen ...
By: Alexjr1543. on 06 Jan 09, 00:52:17
I want my stolen bike back...

That and I think it ...
By: NaTaSBlood. on 02 Jan 09, 20:24:14
That and I think it depends on what type of sex your having. Now if it was against their will I believe you would burn alot more calories than 300 an hour. :)

Is jumping rope ...
By: ShammShamm. on 02 Jan 09, 19:12:33
Is jumping rope while having sex six times better? At least maybe she'll MOVE! :b ..on second thought,hold STILL,dang it,quit jumpin' around..

lol
By: SHADOWSTRIKE1. on 02 Jan 09, 16:47:27
lol

yeah 8.5 mph is ...
By: TeamEagle01. on 02 Jan 09, 06:47:00
yeah 8.5 mph is pretty quick the girl in the video was doing like 5 mph

i was jumping rope ...
By: VergilFermin. on 01 Jan 09, 01:28:06
i was jumping rope the other day and i had 3 orgasm in an hour, yep jumping rope is 3x better than sex lol

ive lost about 5 ...
By: ZebraStripesStandOut. on 31 Dec 08, 23:04:19
ive lost about 5 lbs by playing wii fit!

Actually you should ...
By: Aurrius9. on 31 Dec 08, 15:46:35
Actually you should run at a slower pace, especially if you are just starting out. Also with this you will likely run for a longer distance therefore burning more calories.

20 mph????
By: iGillie. on 31 Dec 08, 03:08:11
20 mph????

keep an 8.5 mph ...
By: freedenmac. on 31 Dec 08, 01:03:13
keep an 8.5 mph pace. What are you crazy, the average person cant do that. I just did it on my treadmill and its like running pretty quick

yeah, you're ...
By: hugatree1212. on 31 Dec 08, 00:56:49
yeah, you're swinging the remote, aren't ya?

you forgot to list ...
By: 12106993. on 30 Dec 08, 12:52:51
you forgot to list out boyfriend/girlfriend/prostitute

"thats right ...
By: PhalanxSling. on 30 Dec 08, 04:24:29
"thats right jumping rope is nearly 3X better than sex" lol

I swim
By: CollyStrings. on 30 Dec 08, 03:36:31
I swim

oh doesn't it?
By: JLMoto. on 28 Dec 08, 06:36:47
oh doesn't it?

dancing is good too ...
By: Frivolous248. on 27 Dec 08, 01:53:00
dancing is good too, I know bboying is great exercise and builds a lot of strength when you get into power moves.

BUT MY BIKE IN ...
By: otaku9205. on 26 Dec 08, 04:32:26
BUT MY BIKE IN BROKEN i used to ride all the time untill my sister ran over a damn thumb-tac X.X and i don't have any jump ropes :( i must find and activity...i could pretend to row a boat in my living room....

Watch How To Cook