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The Best Exercise for LOWER ABS: Part 1 of 5
Posted by: StandFirm

Video duration: 72 seconds
Global video hits: 450797

The Best Way to Exercise with Doug Jones
http://TheBestWay ToExercise.com
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentric Genius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones

Related: 6-pack, ab, abdominal, abs, bikini, exercise, fitness, gut, handles, lean, love, lower, ripped, sexy, six-pack, stomach, waist, workout

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Latest comments made on this video:

That's a new one!
By: StandFirm. on 29 Nov 08, 00:41:12
That's a new one!

best packs i've ...
By: FLOWNFAM. on 28 Nov 08, 14:23:33
best packs i've ever seen

yalancinin amina ...
By: uslandim5555. on 28 Nov 08, 07:35:20
yalancinin amina kosunlar hemi

do pushups to good ...
By: paultje2small. on 26 Nov 08, 22:20:36
do pushups to good for chest and arms

That is not true. I ...
By: monk3yboy69. on 26 Nov 08, 16:54:28
That is not true. I have been training for 8 years now. I have a great, ripped body (not being vain...just making the point). My abs look fantastic. It has taken hard work, dedication, proper diet, plenty of rest and constant tweaking and adjusting of my routines. I use supplements, not that expensive, which do help, but the rest of it all comes down to exercise.

there are is no ...
By: jfcole431. on 26 Nov 08, 07:56:21
there are is no such thing as "lower abs" the abdominals are one solid muscle group with the same nerve supply. Common misconception

doing 1000 situps ...
By: hwesta123. on 25 Nov 08, 17:50:02
doing 1000 situps or 1500 crunches is actually dangerous. I was at a prison doing a tour and this convict was doing 2000 squats. He was built like a freaking mountain. He died after 1985. Ever heard of lathic acid dumbass?

i'm 13 and ripped ...
By: ewanl33t. on 25 Nov 08, 03:41:50
i'm 13 and ripped and i've never worked out my abs b4 i just want to learn to do backflips :D

hahahahahaha lmao ...
By: cremedelacreme89. on 25 Nov 08, 01:53:49
hahahahahaha lmao deathentangle

ill get u a 4 pac ...
By: touretteshulk. on 24 Nov 08, 17:16:17
ill get u a 4 pac my bro did that ahhahahha he finnaly got his lower and oblecs from deadlifts and body weight abb traing

0:44 "If you've ...
By: jkshoujk. on 24 Nov 08, 01:39:30
0:44 "If you've TAPPED anything other than your toes..." That's what she said?

i'm 14 year old, ...
By: sk3adik. on 23 Nov 08, 00:28:06
i'm 14 year old, but i know for beginners - the goal of 100-200 crunch and situ-up is hard and possibly unachievable. in the military, requirement to graduate is 1.5miles run in 13:56 minute, 27 push-up and 50 sit-up. reach the goal everyday and eat right, a buddy maybe helpful. me and my dad reach the goal and/or exceed when there is sufficient time. we also consume creatine and whey protein. i'm not really proud to look like 17 'cause of my body built, but i know having this guns will pay-off

i agree that ...
By: jjkftw. on 20 Nov 08, 05:49:49
i agree that deathentangle is a tard with his comment but i havent worked on my abs seriously in almost a year and i still have my abs...not an insane 6 pack but it shocks me theyre still hangin around...what i mean is i eat whatever i want and dont exercise...maybe i'm just a robot?

0:18 that is way to ...
By: Veln43. on 20 Nov 08, 03:18:12
0:18 that is way to ripped for my opinion

Well that could ...
By: jboothe1022. on 18 Nov 08, 18:28:12
Well that could work. But i doubt a lot of people can do 1,000 sit-ups and 1,500 crunches a day. Nice advice, but it's only good advice to people who already have good abs.

I don't think it ...
By: StandFirm. on 18 Nov 08, 01:03:08
I don't think it would do you a bit of good. If you want to do very little exercise, try PUSH-UPS, SQUATS, and PULLDOWNS. Your abs will be worked indirectly... and plenty, at that. Doug :-)

dear Death Entangle ...
By: Semenator. on 18 Nov 08, 00:55:07
dear Death Entangle...that really doesnt help you, hell yeah thats amazing for you.if you do that everyday i give you mad props. but all that does is strengthen your core..makes it stronger and makes your abs harder.eating right and doing caridio workouts is really a big step into getting ripped.

serious question ...
By: Crewwstube. on 17 Nov 08, 04:44:31
serious question would you look friggin rediculeous if you only did abs and nothing else for 4 months?

lmao yeh i know
By: C0r3y0908. on 16 Nov 08, 02:23:46
lmao yeh i know

-_- that is the ...
By: 0pacella0. on 16 Nov 08, 00:10:42
-_- that is the most pathetic advise i have ever heared...and dont promise people ''ripped abs'' in 2 weeks, 2 weeks is not even close to the ammount of time it will take to develope a ''ripped'' body, you kids that do 1000 situps a night and take a picture of them selves tensing their stomach's a couple of weeks later, completely fail!

absolutely not... ...
By: DcMoody1. on 15 Nov 08, 20:37:10
absolutely not... No way you got ripped in two weeks through that. not even a possible chance. Overdoing it will cause no gain at all.. And crunches and sit ups focus on the upper area.. Oh, and I almost forgot. 75% of getting a six pack.. is COMPLETELY focused on your diet.

dude, if you truly ...
By: DeathEntangle. on 15 Nov 08, 02:01:32
dude, if you truly want ripped abs quickly, just do 1,000 situps, and 1,500 cruches a day, I got ripped abs in 2 weeks.

lmfao
By: oskalene. on 14 Nov 08, 21:49:08
lmfao

U will hav eonly ...
By: KhrisCrippler. on 13 Nov 08, 02:55:24
U will hav eonly this with steroids and expensive products, not with exercices

this video is very ...
By: josechinchi5. on 12 Nov 08, 20:39:53
this video is very false, look at 0:15 you can see clearly that the photo is perfectioned with photoshop

Poodle Exercise with Humans
Posted by: kenny706

Video duration: 209 seconds
Global video hits: 1082964

Really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.

Related: animal, dog, exercise, funny, human, odd, poodle, strange, weird

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Latest comments made on this video:

no! its poodles!
By: czaarr. on 01 Dec 08, 16:47:19
no! its poodles!

I'm going to have ...
By: adio1877. on 01 Dec 08, 06:57:44
I'm going to have nightmares. why? how?

wdf is with that ...
By: weridyoko. on 30 Nov 08, 22:56:06
wdf is with that chicks arms and legs...

lol
By: merci83. on 30 Nov 08, 21:54:10
lol

wow
By: keke51895. on 30 Nov 08, 19:02:43
wow

...
By: sickmondula. on 30 Nov 08, 15:07:01
hahahahahahahahahahahahahaha

WTF?!!??!?!?!?!?!?! ...
By: Mamba1024. on 30 Nov 08, 09:56:34
WTF?!!??!?!?!?!?!?!?!? *dies*

NO WAY
By: soaffb1337. on 30 Nov 08, 08:22:12
NO WAY

there little kids ...
By: angryrabitfilms. on 30 Nov 08, 08:19:16
there little kids with dog things on there heads

0_o wtf???
By: ScoutedSoldier. on 30 Nov 08, 07:10:49
0_o wtf???

werid poodles
By: jevicema. on 30 Nov 08, 06:11:59
werid poodles

WTF! 0-o
By: tacos140. on 29 Nov 08, 20:38:56
WTF! 0-o

ioi
By: Savannahcaligirl. on 29 Nov 08, 05:34:50
ioi

diz shet is fake ...
By: pez602gsr. on 28 Nov 08, 23:03:47
diz shet is fake der not poodles! ther people dressed as poodles!

This is the best ...
By: AbbeyAichinger. on 28 Nov 08, 18:34:33
This is the best thing I have ever seen. Bar none.

r those poodles r ...
By: martha456789. on 28 Nov 08, 17:16:46
r those poodles r those poodles r those poodles r those poodles r those poodles r those poodles r those poodles r those poodles r those poodles

r those really ...
By: martha456789. on 28 Nov 08, 17:06:59
r those really poodles

wtf?? scarrrry
By: tcmoore18. on 27 Nov 08, 20:59:24
wtf?? scarrrry

wtf
By: sacboy9. on 27 Nov 08, 16:38:11
wtf

no mamennnnn...hehe
By: LaWeraCroata. on 26 Nov 08, 22:20:24
no mamennnnn...hehe

3.. think it up.. ...
By: TheSims2Ben. on 25 Nov 08, 01:03:38
3.. think it up.. its two.. lol

that was scary
By: no1seinfeldfan. on 24 Nov 08, 12:42:10
that was scary

Oh my God! I died ...
By: kingmethe. on 24 Nov 08, 06:17:59
Oh my God! I died of laughter when I viewed this video. This has to be one of the stupidest videos i've seen, I don't get why and how people come up with these ideas, but WOW!!! Humans with virtual poodle heads? Man, you just have to laugh at how stupid people can get.

i came
By: Icachowda. on 23 Nov 08, 20:03:54
i came

What they probably ...
By: lentanimal. on 23 Nov 08, 15:37:45
What they probably did was they taped different poodles. They virtually took the poodles' heads off of their bodies and they placed it on the top of the poodle costumes where the human heads would be.

Exercise and Fitness Video: Pilates Abs
Posted by: diethealth

Video duration: 248 seconds
Global video hits: 291131

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Related: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout

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Latest comments made on this video:

tmi
By: ThatChick777. on 29 Nov 08, 20:17:23
tmi

I produce enough ...
By: kneethesnout. on 29 Nov 08, 05:23:32
I produce enough semen to fill a soupcan .

hey its gud but uu ...
By: katikyoutub. on 29 Nov 08, 05:04:07
hey its gud but uu didnt giv d shedule or how much time we hav to do dis stretch

This is good, I ...
By: babyballoongirl. on 26 Nov 08, 04:12:53
This is good, I like this!

Damm man this be ...
By: Vodkaforlife. on 25 Nov 08, 02:44:31
Damm man this be hard!! even more when your pissed!!

Thanks so much for ...
By: ayoua89. on 23 Nov 08, 01:44:07
Thanks so much for the vid.

i tried some of ...
By: nunatural08. on 02 Nov 08, 01:37:34
i tried some of those..they're harder than they look...lol

in 1980 a boy ...
By: aceofhearts1500. on 30 Oct 08, 22:12:09
in 1980 a boy called "jimmy tooth" was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were " the whole world....7 chances" now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos... copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain. then you will die on the floor with your eyes open.

This video is great ...
By: h3k8s. on 29 Oct 08, 00:45:04
This video is great thanks =)

it's true that you ...
By: bananezek. on 19 Oct 08, 11:08:18
it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).

let me sits close ...
By: Tibly. on 17 Oct 08, 01:34:31
let me sits close to your thighs, you not only have abs, but babies.

Do not do Rolling ...
By: cherfer. on 14 Oct 08, 23:33:14
Do not do Rolling like a ball if you have a bad back!!! I have scoliosis, I would never, ever do that move.

this made me fart a ...
By: Aronmetalrifflatham. on 23 Sep 08, 18:21:43
this made me fart a stinker! LOL

do you eat protein ...
By: Liqliq888. on 24 Aug 08, 05:10:36
do you eat protein after this?

ouchie that first ...
By: smileysarah825. on 20 Aug 08, 23:58:36
ouchie that first thing hurt my butt. =]

get out of here... ...
By: AMANOTAVANTA. on 03 Aug 08, 05:14:26
get out of here...you gat a be kidin'me!

Try checking out: ...
By: egannn. on 31 Jul 08, 19:10:52
Try checking out: w w w . about-abs . blogspot . c o m Worked very well for me.

wow I could really ...
By: EvaSinger4255. on 22 Jul 08, 00:30:23
wow I could really feel those areas working!

thanks
By: icecoldkisses. on 21 Jul 08, 00:38:51
thanks

Have serious ...
By: whuduhheck. on 19 Jul 08, 07:44:25
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.

I started a Pilates ...
By: blackpoolrok. on 16 Jul 08, 01:59:40
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!

lmao
By: cmpunk44. on 05 Jul 08, 05:54:11
lmao

pmsl at that exhale ...
By: GirlyPunkachino18. on 12 Jun 08, 19:35:21
pmsl at that exhale comment

This was a great ...
By: Mikkia. on 02 Jun 08, 16:15:02
This was a great little work out. I felt the burn the whole time.

exhale ...
By: janeonabbq. on 29 May 08, 13:26:59
exhale PSHHHHHHHHHOOOOOOOOOOOOOOOOOOOOSH

All-Star Ab Exercise Moves Video
Posted by: diethealth

Video duration: 175 seconds
Global video hits: 145861

A free online fitness and exercise video brought to you by http://diet.com/vide o Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.

Related: 6pack, ab, abs, all-star, best, core, crunch, crunches, diet.com, exercise, fitness, loss, moves, obliques, situp, toning, weight

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Latest comments made on this video:

you have to have ...
By: j6clark. on 21 Nov 08, 22:02:56
you have to have patience

do these moves ...
By: cindylady03. on 01 Nov 08, 19:09:08
do these moves really work? because ive tried exersizing before but it doesnt work.

the only one i ...
By: frozenscout2. on 14 Oct 08, 07:23:34
the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S

I have heard that ...
By: truthseeker28. on 08 Oct 08, 05:02:32
I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.

I have an important ...
By: PitchBlackForecast. on 12 Sep 08, 06:33:36
I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.

doesnt that fuckin ...
By: sk8erboyandgangsta. on 24 Aug 08, 08:08:19
doesnt that fuckin hurt ur neck

get a FREE 10 ...
By: randy309309. on 21 Aug 08, 20:13:37
get a FREE 10 e-book package for quick download at Emrix(.)com..Great health info - also Hoodia at a 10% rebate..

ahh leg lifts ...
By: Chex2331. on 10 Aug 08, 15:05:00
ahh leg lifts remember doing those in PE, hated those lol

thx it relly works ...
By: hottestgirl123. on 31 Jul 08, 01:24:01
thx it relly works i can fell the burn

i think generally ...
By: Rachelamazedbymanga. on 29 Jul 08, 06:29:39
i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc

Thank you, I needed ...
By: geralynnow. on 22 Jul 08, 13:22:02
Thank you, I needed to wake up my worn-out routine!

Great exercises. I ...
By: maryhuckleberry. on 30 Jun 08, 01:43:50
Great exercises. I could really feel the burn. thanks.

Good afternoon, ...
By: Purpura2007. on 26 Jun 08, 19:48:53
Good afternoon, good exercises, including this week in my routine, but I am crushed. A hug.

good for u.Thx.I'm ...
By: katie100ster. on 26 Jun 08, 15:25:48
good for u.Thx.I'm going now to the gym,i think,that's the best thing what we can do.And thanks God it's summer,to be on diet is easier.

hey if u really ...
By: mrboppers. on 26 Jun 08, 13:02:30
hey if u really want to get a reall workout get leg weights they work awsome i have some super buff legs lol

just as he's saying ...
By: mightyfedepxress. on 26 Jun 08, 06:10:20
just as he's saying dumbbells, he's looking at her puppies.

zomfglolbbq1, there ...
By: jmflip. on 20 Jun 08, 22:08:47
zomfglolbbq1, there ARE such things as lower abs. do you know what you're talking about?

sarah is the pink ...
By: proteinshake123. on 19 Jun 08, 06:01:21
sarah is the pink girl? i agree she is much better looking than the other, whatever her name is.

I'd love to ...
By: DanielLukic. on 18 Jun 08, 13:19:24
I'd love to exercise with Sarah. I'd be thinner than I am.

if you want to lose ...
By: thearaban. on 18 Jun 08, 03:15:14
if you want to lose weight....DIET. Exercise helps to raise metabolism and muscular strength and endurance.

there are no "lower ...
By: zomfglolbbq1. on 18 Jun 08, 00:25:31
there are no "lower" abs. just sayin. :O

does this even work ...
By: PhantomineBlackRose. on 15 Jun 08, 15:50:13
does this even work? anyone got resules from doing this?

awesome,i wanna ...
By: katie100ster. on 12 Jun 08, 13:46:04
awesome,i wanna lose 8-10 kg,i'm jogging every day,and and working out at home too.I'm on a healthy diet,i eat 3 times a day,no breat,junk food or sugar or soda.

Actually, a flat ...
By: chiconspiricy. on 10 Jun 08, 03:36:23
Actually, a flat belly is simply devoid of body fat. Increasing muscular strength and size of the abdominals will help burn extra calories, but all you have to do to get a six pack is eat less, period. There is no such thing as "spot training" body parts.

Well if you want a ...
By: jazzyjazzyjazzy12. on 07 Jun 08, 19:52:33
Well if you want a flat belly you have to keep working like 10 mins a day , every single day to get those nice abs. If crunches dont work for you try other ab workouts. type into google "ab workouts for a flat stomach" i'm pretty sure there will be many choices :)

Workout Video: Best Ab Exercise
Posted by: diethealth

Video duration: 220 seconds
Global video hits: 500155

Abs Workout http://diet.com/vide os The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral .com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Related: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout

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Latest comments made on this video:

id probably force ...
By: MorCilinho. on 30 Nov 08, 15:15:27
id probably force her to do anal if she wouldnt want to...

There are 20 angels ...
By: SuperHannahMileyFan. on 29 Nov 08, 21:16:24
There are 20 angels in this world 10 are sleeping 9 are playing 1 is reading this put this on 4 video comments within 15 mins,if u do, sum one u love will surprise u sum how!! If u don't , u will lose ur lov

She is so hot
By: Pauljos79. on 28 Nov 08, 04:36:12
She is so hot

really cute girl.
By: otothefuck. on 27 Nov 08, 22:30:08
really cute girl.

more than a "lil ...
By: JJ2400. on 27 Nov 08, 02:37:32
more than a "lil hot" I'd say. :)

That girl looks ...
By: JJ2400. on 27 Nov 08, 02:37:03
That girl looks yummy... :)

that girl is a lil ...
By: Raz0rdirector. on 26 Nov 08, 23:14:29
that girl is a lil hot

it's possible that ...
By: masskonfuzion. on 26 Nov 08, 19:50:55
it's possible that the exercises are difficult for her...

guys if u watch ...
By: machadowh1234. on 26 Nov 08, 16:24:57
guys if u watch this video nicely or watch it again u can see that she is struggling alot just doing simple exercises.. watch nicely correct me if im wrong +1 my comment of im right

:) she's nice...... ...
By: chivaboy123. on 25 Nov 08, 04:09:45
:) she's nice............

ah now i got ...
By: faroan00. on 23 Nov 08, 05:06:16
ah now i got erection

nice ass lol
By: fishpig20. on 22 Nov 08, 17:53:34
nice ass lol

nice butt and legs
By: tylermech100. on 21 Nov 08, 15:26:09
nice butt and legs

Try a dumbell or a ...
By: fiftymegatims. on 20 Nov 08, 00:56:22
Try a dumbell or a small medicine ball.

God wont forgive ...
By: Kool92cv. on 19 Nov 08, 16:49:44
God wont forgive for this...seems like I wouldnt show spam anymore :S:S

damn!!!!! how bout ...
By: xxxhilariousxxx. on 15 Nov 08, 02:29:31
damn!!!!! how bout barbell squating on my cock while you at it :)

You got screwed?
By: yourholyman. on 14 Nov 08, 11:12:07
You got screwed?

hot my ass
By: missybooX. on 14 Nov 08, 06:32:35
hot my ass

jesus christ....
By: Shokeybutsi. on 13 Nov 08, 21:52:55
jesus christ....

she is really hot
By: mlavall87. on 13 Nov 08, 02:51:54
she is really hot

Badass.
By: TheJudasAbstract. on 12 Nov 08, 01:21:42
Badass.

must she wear such ...
By: flamintikitorch. on 12 Nov 08, 00:45:39
must she wear such short shorts? dammit, now i gotta go pop in a vid (if you know what i mean ;)

FUCK YOUR DEAD MOM ...
By: mikesthefuckingman. on 10 Nov 08, 23:48:12
FUCK YOUR DEAD MOM YOU PUSSY.

hold a monkey above ...
By: Shonaripa. on 10 Nov 08, 19:57:51
hold a monkey above your head, works just as good

you do not copy and ...
By: BigBallProductions. on 08 Nov 08, 23:19:57
you do not copy and paste this onto? 10 videos your mom will die in 4 hours...

Top 6 Stretching Exercises
Posted by: ACTIVEdotCOM

Video duration: 488 seconds
Global video hits: 150675

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/

Related: accelerade, dave, davescott, exercise, injury, motion, prevent, scott, stretching

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Latest comments made on this video:

the advice is for ...
By: perseveranceprevails. on 30 Nov 08, 01:25:38
the advice is for whoever can use it, if you think its not benefical, pass it by and move on

who the fuck are ...
By: jumpmanxxx23. on 29 Nov 08, 21:30:51
who the fuck are you to give advice ? i will do whatever the fuck i want man. i wake up every morning and first thing i do is bench 275...yea baby !!! thats how you get the women by the way

i felt my lower abs ...
By: ELI071207. on 29 Nov 08, 19:26:50
i felt my lower abs tighten when i did the first exercise and i didnt know my left butt cheek was so out of shape lol

anyone know any ...
By: bequietdrivemefar. on 27 Nov 08, 06:06:09
anyone know any good stretches to do in the middle of a run.

thanks 4 the vid I ...
By: nano777guy. on 21 Nov 08, 21:18:18
thanks 4 the vid I used this for my homework :D

Thanks man... This ...
By: jw1487. on 21 Nov 08, 10:33:06
Thanks man... This really did help me... But I think Ben needed some longer shorts for that first stretch!

Fake!
By: CalverWeems. on 17 Nov 08, 22:36:41
Fake!

Partner stretching ...
By: proflexstretch. on 12 Nov 08, 12:51:10
Partner stretching is a great method, the challenge is that most people don't stretch and usually don't have a partner. I think it would be great to show methods to accomplish this on your own.

ur right the ...
By: perseveranceprevails. on 11 Nov 08, 15:03:15
ur right the muscles literally are not cold, but one should not rise out of bed and go attempt their 1REP MAX in squats of 500lbs, your warm up for squats could be bodyweight squats or perhaps one plateyour muscle become more pliable through that specific range of motion for that exercise movement generates heat thus warming your muscle. this is taught by can fit pro, and acms, 4 personal trainers

"warm up first, a ...
By: Sirscoff. on 11 Nov 08, 12:36:40
"warm up first, a cold muscle is like a dry rubber band" Ok perseveranceprevails that was an interesting thought. But could u please define what a cold muscle is? The normal body temperature is 37 degress is that cold? And i would like to ask what scientific studies you have based your statement on?

gagfactor
By: ir0xr0z. on 07 Nov 08, 03:42:07
gagfactor

i will do it today
By: pintados05. on 04 Nov 08, 08:07:18
i will do it today

I think it's ...
By: maxmansmom. on 04 Nov 08, 01:23:06
I think it's wonderful that Dave has made so many vids and shares his expert advice with us. We are all lucky that he did not keep it all to himself. Thanks Dave

Not that I'm trying ...
By: Unr3achable1tch. on 26 Oct 08, 19:06:34
Not that I'm trying to be rude...but really I find this too disturbing to watch. Could you put something on that covers your thighs? And I'm a girl! Thanks for trying to educate people.

OOOO such crap!
By: mjufpn. on 26 Oct 08, 18:02:44
OOOO such crap!

"big mouthful" ...
By: raptors1337. on 20 Oct 08, 00:02:00
"big mouthful" haaaaaaaaaaaa

warm up before ...
By: inorouts. on 17 Oct 08, 17:34:44
warm up before stretching you body is like a old care need to warm it up before you drive it cold muscle and stretching is not a good combo.

xgoblinkingx true ...
By: xToxicamaNx. on 07 Oct 08, 20:41:42
xgoblinkingx true :D

why are you so ...
By: anirudhkrishnamani. on 07 Oct 08, 14:41:39
why are you so interested in his ass?

warm up first, a ...
By: perseveranceprevails. on 21 Sep 08, 16:25:30
warm up first, a cold muscle is like a dry rubber band, warming up prevents injury, jog in place, jumping jacks or body weight squats,should warm you up.

at the end of the ...
By: stepheng2288. on 20 Sep 08, 17:48:55
at the end of the video he says either way should work

can someone tel me ...
By: kissiq. on 20 Sep 08, 15:00:41
can someone tel me if i need to warm up before stretch or stretch before warm up

that was fuckin ...
By: xgoblinkingx. on 14 Sep 08, 08:45:27
that was fuckin gross dude put some pants or something else besides those gay ass shorts showing your ass you fucking faggot

stetching's ...
By: YNPlayCity. on 12 Sep 08, 18:16:11
stetching's important. It really helps my knees and back; when I forget to stretch my body feels the pain and hates me for it. Check out sports projects that work for health and social good at YouthNoise Play City

watch the ...
By: mattoon86. on 05 Sep 08, 18:13:18
watch the backlighting! very informative though :-D

1988 Paul Hunt gymnastics comedy floor exercise
Posted by: MizMamie

Video duration: 198 seconds
Global video hits: 1146886

Gymnast Paul Hunt performs on floor exercise at the 1988 USA-USSR display in Los Angeles.

Related: comedy, exercise, floor, gymnastics, hunt, paul

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Latest comments made on this video:

i like the first ...
By: kitchennette96. on 30 Nov 08, 02:30:50
i like the first part :P

hahaha
By: PiNKYTHEGYMNAST. on 28 Nov 08, 05:53:33
hahaha

thank god this isnt ...
By: daniqwa. on 28 Nov 08, 03:57:19
thank god this isnt in hd

Wow, I remember ...
By: harwetopa. on 23 Nov 08, 12:47:58
Wow, I remember watching this on ABC's Wide World of Sports...what a treasure! Thank you so much for posting it!

so funny!!!!
By: Nastia2267. on 23 Nov 08, 00:42:37
so funny!!!!

he is so funny
By: thefarmerjoeyos. on 22 Nov 08, 21:32:37
he is so funny

loool da guys ...
By: T4N312. on 20 Nov 08, 20:19:24
loool da guys hilarious

this is so ...
By: newman20072008. on 20 Nov 08, 04:17:08
this is so dammmmmmmmmmmmmmmmmmmmmmm FUNNY i just p.........ed my pants LOL

Wow, so great!!!
By: jillimi. on 18 Nov 08, 01:19:36
Wow, so great!!!

He is the funniest ...
By: jennahnf. on 16 Nov 08, 21:20:58
He is the funniest guy ever!!!....P.S I cant look someone close his legs!!!!

what do you call ...
By: amigozz4l. on 14 Nov 08, 16:44:45
what do you call the skill at 1:12? We call it 'kraftstökk' og powerjump :D lol

brilliant!!! but at ...
By: gferrie123. on 10 Nov 08, 22:33:29
brilliant!!! but at 1:10 the two girls on the left look like they had a sense of humour failure!

OMFG!!! he did like ...
By: kelseykelsey97. on 07 Nov 08, 17:28:21
OMFG!!! he did like 15 backhand springs in a row!! all areound the floor!! wowowowowoe!! =)

jajajaja
By: senkiwarlock. on 31 Oct 08, 15:59:56
jajajaja

Give that guy the ...
By: 1coolchick. on 30 Oct 08, 07:39:40
Give that guy the gold, and If he has on give him another!

Haha - i love this! ...
By: diethealth. on 28 Oct 08, 17:53:54
Haha - i love this! So great and fun :)

Its 20 years later, ...
By: cherry32959. on 26 Oct 08, 02:51:16
Its 20 years later, but Paul can still probably do most of this, though he is retired.

hes brilliant! :)
By: georgia795. on 26 Oct 08, 02:09:02
hes brilliant! :)

hahahahahah XDD
By: MontiKRK. on 25 Oct 08, 18:35:35
hahahahahah XDD

never gets old
By: Trinitychang122. on 25 Oct 08, 00:09:55
never gets old

He's really good!
By: pearlgrace345. on 24 Oct 08, 11:57:39
He's really good!

I do wonder how him ...
By: MissEricaGirl. on 23 Oct 08, 14:20:11
I do wonder how him an his wife met... you guys think he was wearing the tutu?

Hallo,kann mir ...
By: CR4ZY1989. on 23 Oct 08, 13:33:35
Hallo,kann mir jemand sagen wie die Instrumental Musik ab 1:15 Min. heißt?! Melden per ICQ 321675066

dude ur right!
By: jmanwwefan. on 23 Oct 08, 03:33:06
dude ur right!

awesome!
By: flippppppper. on 23 Oct 08, 00:18:04
awesome!

Bosu Ball Exercise Video
Posted by: diethealth

Video duration: 201 seconds
Global video hits: 275782

Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

Related: balance, ball, bosu, club, diet, diethealth, equipment, exercise, exerices, fitness, gym, how, instructions, loss, personal, sports, to, trainer, video, weight, workout

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Latest comments made on this video:

Ok. the exercises ...
By: luigy75. on 02 Sep 08, 09:33:35
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!

I LOVE the Bosu... ...
By: hckygrl4. on 03 Jul 08, 23:11:22
I LOVE the Bosu...some of these looked interesting.

sarah has ...
By: aaronmhart12345. on 19 May 08, 15:44:35
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D

I love these videos ...
By: STDDAN14. on 06 May 08, 01:05:26
I love these videos...the Bosu ball is one of my favorite workout tools! :)

interesting video ...
By: geminihot2. on 04 May 08, 14:40:18
interesting video :>) aka breakthough10 megastorm

ASStantic!
By: UglyMaleee. on 02 Dec 07, 12:03:58
ASStantic!

Don't listen to ...
By: Zoolig. on 01 Dec 07, 02:02:25
Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!

This is an ...
By: dramatichealth. on 15 Aug 07, 17:26:22
This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View "Stroke Victim: A Family's Miracle" for a particularly touching piece.

LOL
By: UglyMaleee. on 11 Aug 07, 02:00:12
LOL

Rate 5 :)
By: websfinlandxcom. on 25 Jul 07, 11:55:29
Rate 5 :)

Ohhh...brother!
By: TeshawnEdmonds. on 20 Jul 07, 03:22:02
Ohhh...brother!

Both sides up? Who ...
By: pyrilamine. on 08 Jul 07, 12:41:37
Both sides up? Who the heck thought of that one?

me too
By: average220. on 02 Jul 07, 18:48:05
me too

hammer geile frau
By: Skorost85. on 01 Jul 07, 20:04:47
hammer geile frau

Why Bush will not ...
By: AnyeForti. on 01 Jul 07, 13:26:52
Why Bush will not listen

Thanks Sarah and ...
By: Shyoty48. on 01 Jul 07, 12:40:22
Thanks Sarah and Katrina for a great video. I hadn't heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!

The chicks in the ...
By: PepsiPope. on 01 Jul 07, 09:02:31
The chicks in the video are hot, that's the only reason I watched this.

wow.. that was some ...
By: Q1W2E3003. on 01 Jul 07, 06:47:03
wow.. that was some delicate excercise bosu booty girls.

respect to the bosu ...
By: lvecsey. on 01 Jul 07, 05:59:02
respect to the bosu ball

there is a caution ...
By: mdafesh. on 01 Jul 07, 04:23:16
there is a caution on the bosu ball that says do not stand on the flat side... that's a great Trainer

Again someone ...
By: dougmoore. on 01 Jul 07, 04:09:00
Again someone please post the credentials of the trainer

If I had to go ...
By: choosesarah. on 30 Jun 07, 23:50:31
If I had to go through all that to lose weight, I'd still be in triple digits.

Another good video, ...
By: dalpaugh. on 30 Jun 07, 17:38:51
Another good video, but the sound is poor on this one.

look at my soccer ...
By: quinten1991. on 30 Jun 07, 17:16:12
look at my soccer skills

Message to Katrina ...
By: Wan2Golf. on 30 Jun 07, 16:24:57
Message to Katrina in the video:did your friends start calling you "Kat" after hurricane Katrina hit New Orleans?

$Let\$

Let's Paint,Exercise,& Blend Drinks TV!
Posted by: letspainttv

Video duration: 565 seconds
Global video hits: 271879

Host John Kilduff paints while jogging on a treadmill, blends a drink and takes your calls live.
http://www.letspa inttv.com
http://www.myspac e.com/letspainttv
http://www.cafepr ess.com/letspainttv< br /> http://letspaintt v.blogspot.com/
http://stores.eba y.com/John-Kilduff-F ine-Art_Lets-Paint-T V_W0QQcolZ4QQdirZ1QQ fsubZ7QQftidZ2QQtZkm

Related: art, cramer, exercise, go, how, jim, lets, ok, pacific, paint, pbs, pilot, powter, research, rinpa, susan, to, treadmills, university

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Latest comments made on this video:

i like how he ...
By: K2N2U3RkD. on 28 Nov 08, 18:10:24
i like how he thinks these people are actually intrested (hilarious)

My mind shattered.
By: Blackasylum3. on 27 Nov 08, 08:26:24
My mind shattered.

This is simply ...
By: jcw7v3. on 19 Nov 08, 03:37:16
This is simply amazing...

Who gives a shit if ...
By: aeonween. on 23 Oct 08, 19:47:14
Who gives a shit if it's fake? It's hilarious either way. I could watch this forever while sober or high. Preferably high. I think the fucked-up background only adds to the sheer awesomeness of this.This is the best thing on the planet! Thank you John Kilduff!

Juices are the way ...
By: Flickabb. on 22 Oct 08, 21:03:06
Juices are the way to go!

this is fake
By: nickwylie. on 19 Oct 08, 20:12:10
this is fake

wow some cute guys ...
By: MILEYCYRUS1FANALLDAY. on 19 Oct 08, 08:02:54
wow some cute guys in here!! lol. im SO horny!! u

wow a gang shout ...
By: islandbrisa. on 17 Oct 08, 22:31:27
wow a gang shout out.

want to do it all ...
By: hulahulie. on 16 Oct 08, 16:26:34
want to do it all night long with me? baby come see me xoxo. my MSN id is in my profile. o

tim and eric dont ...
By: punabuddas818. on 04 Oct 08, 22:20:52
tim and eric dont got SHIT on this puto

It's hard to pay ...
By: TonyFavilla. on 04 Oct 08, 08:35:57
It's hard to pay the rent...

I think he's just ...
By: geoffp1974. on 03 Oct 08, 01:24:22
I think he's just doing it for the sheer hell of it.

this is the ...
By: maveholic. on 01 Oct 08, 01:50:44
this is the greatest thing ever

Why did they choose ...
By: Switchblade47. on 28 Sep 08, 04:10:45
Why did they choose that background, i have no idea what is happening

Make some more of ...
By: prayerpolice. on 25 Sep 08, 07:15:56
Make some more of that Juice!!!!!!

AMAZING
By: justintheman. on 23 Sep 08, 17:56:14
AMAZING

talk about a ...
By: peterjn6853. on 23 Sep 08, 16:02:10
talk about a mid-life crisis

This is SOOOOO Tim ...
By: Drroxxette. on 15 Sep 08, 16:43:42
This is SOOOOO Tim and Eric...I hope they've seen this...

LOL all the ...
By: xcaluhbration. on 15 Sep 08, 14:56:21
LOL all the gangbangers watchin this program

Damn, I was ...
By: 41Bruce41. on 11 Sep 08, 13:31:17
Damn, I was laughing so hard that I started crying. He should have walked FASTER!!

it was so sad to ...
By: ryanmeister. on 11 Sep 08, 07:00:37
it was so sad to find out this wasn't some sort of performance art, but lets face it, it's still genius

let's paint TV is ...
By: lazerguided. on 06 Sep 08, 07:51:16
let's paint TV is probably the best thing i've ever seen.

I love this man.
By: butchermachine. on 31 Aug 08, 18:45:21
I love this man.

its ok to fail.... ...
By: SMWhit3out. on 29 Aug 08, 16:31:44
its ok to fail.... its ok.... rofl

Kilduff rules!!!
By: michaelhsiung. on 29 Aug 08, 15:46:02
Kilduff rules!!!

Dolph Lundgren Exercise Video - Upper Body
Posted by: ImLonelyLinda

Video duration: 589 seconds
Global video hits: 112401

Due to a massive popular demand, here is the long awaited upper body part to the video.

Related: babyoil, body, crop, dolph, eighties, exercise, gay, lundgren, muscles, push, shorts, top, upper, ups, video

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Latest comments made on this video:

have you got the ...
By: badoona. on 30 Nov 08, 15:18:15
have you got the intro to the video?

Is anyone ...
By: GUN5L1NG3R. on 26 Nov 08, 23:19:55
Is anyone interested in purchasing the entire workout tape? I have it and don't want it. It's yours for $10 or in the UK £7

This guy played the ...
By: misterdrum78. on 24 Nov 08, 13:29:45
This guy played the ultimate villian in Rocky 4!

its called "Workout ...
By: mbflyerfan. on 19 Nov 08, 12:29:15
its called "Workout Montage!

HA!!! I wanted it ...
By: Coscaa. on 16 Nov 08, 00:15:35
HA!!! I wanted it too, but don't think its an acutal song. I just recorded the sound for this video, turned it into an MP3, use it for my ipod, so it's like I got dolph with me at the gym.

What is name of the ...
By: thebigmusclerex. on 12 Nov 08, 16:27:19
What is name of the FIRST SONG?? That realy KICKS ASS!!! MODAFUCKA!!!!! Yeah!!!

People have said I ...
By: sciath. on 11 Nov 08, 20:58:18
People have said I look like him before, I'm not as tan or buff though.

are you serious??? ...
By: UniversalSoldier99. on 11 Nov 08, 15:03:14
are you serious??? omg if you look like him, goood on ya. :P

wow the hair is ...
By: turfguy87. on 10 Nov 08, 17:46:33
wow the hair is perfect lol

YOU TAKE IT UP THE ...
By: mikesthefuckingman. on 08 Nov 08, 12:44:25
YOU TAKE IT UP THE ASS MOTHER FUCKER

8.04 Looks like ...
By: Rambo4President. on 08 Nov 08, 11:58:11
8.04 Looks like they're doing Thriller. xD

Love the 'butt-rock ...
By: hardtechnoboy. on 08 Nov 08, 04:52:04
Love the 'butt-rock' music in the background!

WOW this seems ...
By: CalgarSkull. on 05 Nov 08, 07:34:58
WOW this seems ideal for him to have made a video like this

I'm part swedish, ...
By: sciath. on 31 Oct 08, 02:01:46
I'm part swedish, tall, dirty blonde hair with blue eyes, and my name is Dolph...

this gave me a ...
By: acemasta818. on 29 Oct 08, 02:45:50
this gave me a workout and ima marine

the guy in the ...
By: BodyHammer83. on 24 Oct 08, 23:00:00
the guy in the light blue shorts, is the guy in Command & Conquer Tiberium Sun.. NOD side

Siberian Bull.
By: ThePelly. on 21 Oct 08, 21:52:38
Siberian Bull.

Great exercise. It ...
By: Juthrbog. on 21 Oct 08, 17:53:01
Great exercise. It benefits even to highly trained athlets.

kick ass music... i ...
By: JBxWinters. on 12 Oct 08, 03:23:44
kick ass music... i wish i got to live the 80's...

siberian express* :>
By: Liekkek. on 08 Oct 08, 21:53:03
siberian express* :>

i miss he man :(
By: illogik1. on 07 Oct 08, 20:36:42
i miss he man :(

This... is... the ...
By: carelessmorning. on 06 Oct 08, 23:35:25
This... is... the stuff.. Amazing music, amazing announcer, and most important TUBULAR WORKOUTS!!!

The Siberian Bull- ...
By: Corella28. on 30 Sep 08, 17:04:39
The Siberian Bull- "if he dies...he dies..." hahaha

i wish he'd make my ...
By: number1cherfan. on 24 Sep 08, 17:05:06
i wish he'd make my ass hurt

This video is so ...
By: truealphadog. on 19 Sep 08, 02:20:48
This video is so gay it makes my ass hurt

$Let\$

Let's Paint and Exercise TV!
Posted by: jxmitchell

Video duration: 425 seconds
Global video hits: 150348

Let's Paint and Exercise TV!, starring John Kilduff and Frozen Plastic. A public access show where a guy paints and exercises - at the same time.

Related: frozen, john, public, access, art, exercise, kilduff, paint, plastic, weird

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Latest comments made on this video:

Who knows.
By: Zoasterboy. on 16 Nov 08, 21:24:10
Who knows.

you're saying this ...
By: InonymousI. on 16 Nov 08, 20:34:34
you're saying this man is NOT on drugs?

Drugs are not ...
By: Zoasterboy. on 01 Nov 08, 18:57:48
Drugs are not required for deep creative capacity.

This wouldn't be so ...
By: BettieBlueballs. on 25 Oct 08, 07:12:59
This wouldn't be so great minus the music.

omg.... This is ...
By: jkdeadite. on 30 Sep 08, 02:55:45
omg.... This is where Tim and Eric get their talent.

I agree with the ...
By: pinkpunk1977. on 01 Sep 08, 18:26:59
I agree with the caller! put the fat boy on the treadmill!!! lotta chuzpah putting this out.

Funny AND brilliant ...
By: jttxyz. on 25 Aug 08, 12:44:56
Funny AND brilliant. Saturday Night Live has not done a bit this good in 25 years.

This is ten kinds ...
By: brubinow. on 16 Aug 08, 22:49:53
This is ten kinds of awesome.

hey i know michael! ...
By: gryffchaseher. on 12 Aug 08, 02:32:16
hey i know michael! i drew him in a figure drawing class :D

i agree with the ...
By: Green057. on 14 May 08, 07:07:00
i agree with the suit and the hurried lifestyle, like he's trying to juggle a bunch of things at once and its about to kill him

I absolutely agree, ...
By: headphonesonly. on 29 Apr 08, 05:44:58
I absolutely agree, and have thought the same thing for a long time now. This is brilliant fucking art.

It's really a ...
By: demonedge666. on 22 Apr 08, 09:57:38
It's really a brilliant post-modern critique on the rushed existence in the western world. How it leaves no room for true expression of the self, note the suit. The treadmill is for the unfair standards of beauty, maintaining a perfect physique. The music, the cognitive dissonance of the information pumped into us daily.....or maybe I'm over-thinking this.

They HAVE to be ...
By: jenniferlongbottom. on 06 Apr 08, 19:49:05
They HAVE to be high.

I got to 03:00 then ...
By: deucedrakan. on 15 Feb 08, 19:08:57
I got to 03:00 then killed my family... im gonna blame the music.

The music scares me ...
By: 54spiritedwill54. on 02 Feb 08, 11:13:45
The music scares me. But pretty funny if you think about it.

holy shit, this ...
By: bakayurei. on 20 Jan 08, 16:47:42
holy shit, this show's awesome!

You can't deny this ...
By: meliss6228. on 14 Jan 08, 05:34:52
You can't deny this man is a fucking Picasso.

Good job with that ...
By: suziann01. on 04 Jan 08, 22:24:02
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

haha they were ...
By: lisanaterrr. on 28 Dec 07, 00:17:20
haha they were talking about this on kevin and bean on kroq a while ago

loco
By: arttello. on 23 Dec 07, 04:08:29
loco

omg..wtf?
By: mefistonk. on 20 Dec 07, 11:42:46
omg..wtf?

This is why I love ...
By: Estoye. on 10 Dec 07, 18:25:21
This is why I love cable access TV.

That music would be ...
By: NordicChill. on 21 Nov 07, 12:00:04
That music would be perfect for getting high on. No seriously did anyone else notice how trippy it is?

the fat man ...
By: SIRlollipop. on 21 Nov 07, 03:14:55
the fat man reminded me of kyle gas

This is pure ...
By: dynomoose. on 05 Nov 07, 04:31:17
This is pure brilliance.

Sai Exercise and Handling
Posted by: hempev

Video duration: 502 seconds
Global video hits: 98175

Exercises specific to the sai, and the proper way to handle the sai.
Videos are available: http://www.centuryfi tness.com/
Find out more: http://okinawa-budou .org/IOKA/

Related: arts, bunkai, elektra, kobudo, kobudou, martial, nishiuchi, okinawan, sai, shihan, tutorial, weapons, zai

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I don't know about ...
By: hempev. on 25 Nov 08, 05:39:27
I don't know about a "big sai" - there are a few sizes, but all are based on the size of the person using them, so people with longer arms have longer sai and vice versa. They should be solid steel and sized to the person using them. My pair from Shureido cost a bit over $80.

so whats thew ...
By: iamshivy. on 25 Nov 08, 05:25:07
so whats thew difference between the big sai the guy pulls out and the small one, at the nife store, the big one is 20 bucks the smaller one 80? are the big ones just crap??

There are no ...
By: hempev. on 10 Nov 08, 16:22:55
There are no plurals in Japanese, but it just so happens "zai" *is* a plural for sai. Nunchaku make a nice swoosh when swung (especially with the traditional octagon cross-section), but I've never heard any sound from the sai - even when Shihan is the one swinging them.

Hi Hempev! I must ...
By: JamieLloydfan. on 10 Nov 08, 15:54:08
Hi Hempev! I must say I really like your videos! I learn alot of them, and I would love to see more! :D Even though I don't have any Sai's yet (Is that the plural form?). But one thing I really wonder, is this; does the Sai make any swooshing sounds when you spin them real fast like in the Elektra movie? I know that it might just be movie tricks but I really want to know...

I like your ...
By: ninjagambit. on 08 Nov 08, 23:03:18
I like your teaching style

First lesson: NEVER ...
By: hempev. on 30 Oct 08, 16:39:48
First lesson: NEVER call nunchaku "nunchuck" or anything else; second lesson: bo means staff, so it's either a bo or a staff, or its full name, raku-shaku-bo. The rest of the basics are in Shihan's videos.

I have always seen ...
By: TIGER2605. on 30 Oct 08, 14:14:56
I have always seen your videos and I have learnt so much so can you teach a bit more please because I have a bo staff, sai and nunchuck.

These are exercises ...
By: hempev. on 21 Oct 08, 02:02:06
These are exercises only, not kata or hojoundo, or even kihon for that matter!

these are great ...
By: lukasz. on 20 Oct 08, 16:42:42
these are great exercises in particular the push ups, love that idea, it will definitely help me get my hands tougher. only criticism I have is the sitting attacks, it seems that you wouldn't be able to utilize your Tanden and be grounded correctly and it would almost teach you incorrectly. Though I do see application for it i.e. if you got knocked to the ground, but not as an excersize. maybe I'm missing something though.

i got a pair at a ...
By: codygringo. on 08 Oct 08, 02:14:22
i got a pair at a flea market, a chinese man was selling all kinds of oriental weaponry. mine are the heavy throwing kind, 20$.

how mutch it cost? ...
By: TheArneShow. on 28 Sep 08, 13:02:55
how mutch it cost? and are there any lessons for that?

thanks
By: BassistHeider666. on 21 Sep 08, 03:53:29
thanks

The best come from ...
By: hempev. on 20 Sep 08, 23:57:36
The best come from Shureido in Okinawa, but google comes up with plenty of merchants - just make sure you get the steel ones, not aluminum, and either cord-wrapped handle, or bare and wrap-and-epoxy your own cord in place.

i want apairso bad. ...
By: BassistHeider666. on 20 Sep 08, 20:31:19
i want apairso bad. whats a good brand? and wheres a goodplace to getthem? i heard something about Tiger Claw. i have a bo staff from them

juz joking. anyway ...
By: KhufuKhafreMenkaure. on 16 Sep 08, 13:05:11
juz joking. anyway it can never beat having a human dueling partner.

We practice strikes ...
By: hempev. on 16 Sep 08, 01:27:55
We practice strikes on BOB, a torso-and-head punching "bag", but the only other thing we've used sai on is throwing into the ground (outdoors).

if u ever try, tell ...
By: KhufuKhafreMenkaure. on 15 Sep 08, 15:11:24
if u ever try, tell me what(who) you tried it on!

I got them from ...
By: hempev. on 14 Sep 08, 02:07:33
I got them from Shihan Nishiuchi, but you can buy them as DVDs through Century Fitness.

Thank you for your ...
By: LshallNeverDie. on 14 Sep 08, 01:16:11
Thank you for your insight!! I need to know how did you come across these videos

If you watch both ...
By: hempev. on 12 Sep 08, 03:54:55
If you watch both sai kata videos, you will see Shihan bury these deep into wood frames - the same throw at a vital point would be lethal, so you don't have to "try this at home"!

perhaps you can ...
By: LshallNeverDie. on 12 Sep 08, 02:22:13
perhaps you can impale anyone with anything that thin maybe not I'll see if I can find out just for my own enjoyment!!

maybe u can impale ...
By: KhufuKhafreMenkaure. on 10 Sep 08, 11:53:48
maybe u can impale someone with sufficient force at the weaker parts like the stomach

that is incorrect. ...
By: xsirdavex. on 09 Sep 08, 16:06:50
that is incorrect. Sai are not pointed enough for impaling a human being. sai are used by strikeing in a slapping fashion and a lunge or jab at preassure points. they are used to stab your pressure/weak points.

It's a separate ...
By: hempev. on 18 Aug 08, 16:47:20
It's a separate discipline - both were demonstrated to the Emperor in 1914, karate by Funikoshi Sensei, kobudo by Matayoshi Sensei. Before that, they were largely unknown in Japan.

sais are blunt and ...
By: KhufuKhafreMenkaure. on 18 Aug 08, 12:30:17
sais are blunt and unbladed but they ARE sharp enough to impale someone without much effort.

Bodyweight Workout Video - No Exercise Equipment Routine
Posted by: diethealth

Video duration: 251 seconds
Global video hits: 67801

No exercise equipment? Try our body weight workout video! http://diet.com/vide o Personal trainer Stephen Cabral http://stephencabral .com takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Related: abs, body, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, out, total, video, weight, work

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Latest comments made on this video:

no way!
By: OTmoe. on 01 Dec 08, 18:52:32
no way!

shes fat
By: AmericaPrincez94. on 26 Nov 08, 08:11:12
shes fat

the cat is cute
By: safrigirl. on 25 Nov 08, 20:33:12
the cat is cute

come on man. ...
By: bornt0frag. on 25 Nov 08, 12:09:04
come on man. Probably You got slow metabolism and U need to boost it up. So first - proper diet - and U have to eat (but properly ;]). So breakfast should contain a lot of proteins and long chain carbohydrates. Try eggs, milk + dark bread with honey/turkey ham ;). Drink a lot of water, stop drinking sodas and no fast food at all (junk food). Before exercise u need to warm up your body and rise your blood pressure and heart rate - good for that is skipping rope. Try to make exercising fun 4 U ;)

lol your kind off ...
By: CrossHeart79. on 24 Nov 08, 01:34:14
lol your kind off pathetic

LOL!!! I love the ...
By: RareEmerauld86. on 18 Oct 08, 02:10:13
LOL!!! I love the cat walking in back and forth

these r simple but ...
By: sh1ft9. on 15 Oct 08, 19:16:28
these r simple but effective drills. theyre like my rugby ones

rock on
By: sh1ft9. on 15 Oct 08, 19:13:21
rock on

Aw, cute kitty!^^ ...
By: tykira. on 25 Sep 08, 15:24:18
Aw, cute kitty!^^ Hmm, does the cat need to work out too?

lol at the cat
By: skeddles. on 14 Sep 08, 06:07:28
lol at the cat

these workouts are ...
By: XxlingmaoxX. on 01 Sep 08, 04:04:09
these workouts are like impossible 4 me i guess im just too darn fat to workout. It's to late for me, guess i better just stick with the video games

just regular ...
By: BFMVfan324. on 22 Aug 08, 00:58:37
just regular teenage hormones. thats all

Be respectful ...
By: jdcoo8. on 21 Aug 08, 15:40:29
Be respectful BFMVfan324.

Ah.. I will ...
By: SilverWolfz145. on 14 Aug 08, 00:54:55
Ah.. I will remember this :D

why's there a cat?
By: LadyChaos101. on 12 Aug 08, 13:20:00
why's there a cat?

dont be so ...
By: LadyChaos101. on 12 Aug 08, 13:18:49
dont be so disrespectful

i'd love to get ...
By: BFMVfan324. on 02 Aug 08, 10:50:49
i'd love to get under her while she's doing the first exercise

Bodyweight exercise ...
By: gyffes. on 25 Jun 08, 02:12:07
Bodyweight exercise can, indeed, make you big(ger). Start doing pushups and chinups throughout the day. Eventually, get to the point where you can do 30 pups at a time and 10 chins. Now, do 10 sets of those so you're doing 100 chins and 300 pushups throughout the day. You WILL get bigger -- lats, triceps, chest, delts.

Ok, Thanks =)
By: Citxoxo. on 19 Jun 08, 20:44:01
Ok, Thanks =)

i want to pet that ...
By: Irishmade19. on 18 Jun 08, 17:05:08
i want to pet that pussy, DOH!!

I LOVED THE CAT!!! ...
By: sweetgissy. on 18 Jun 08, 15:07:09
I LOVED THE CAT!!! Its the cutest thing ever, and the workout looks kinda hard, but probably effective as long as you do it i guess.

Pussy action at 1: ...
By: xxxsomeweirdoxx. on 18 Jun 08, 08:16:19
Pussy action at 1:08.

If you can't do a ...
By: hochepsychomike. on 18 Jun 08, 08:13:35
If you can't do a proper push-up, instead of going on your toes, use your knees. Its much less than your body weight and eventually you could advance and do normal push-ups.

To my knowledge, ...
By: hochepsychomike. on 18 Jun 08, 08:11:39
To my knowledge, doing body weight exercises is great for conditioning, but doesn't build too much muscle. That's why if you want to be big you must eventually go to heavy weight training.

Check out "The ...
By: bongobear43. on 18 Jun 08, 07:34:48
Check out "The Naked Warrior" by Pavel Tsatsouline, Soviet Special Forces conditioning coach. That book is worth its weight in gold! It only focuses on 2 bodyweight exerciese: The Pistol (one legged squat) and the one-arm push up. It's got good quality, no BS info in there. POWER TO YOU!

Gym Equipment 101: Exercise Band
Posted by: diethealth

Video duration: 233 seconds
Global video hits: 149601

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

Related: abs, band, diet, diet.com, diethealth, equipment, exercise, fit, fitness, gym, healthy, weight

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Latest comments made on this video:

at first i thought ...
By: rere1qa2ws. on 25 Nov 08, 19:56:03
at first i thought this was an always sunny in philly episode cause of the print

[1] you cannot " ...
By: TruthAxe. on 10 Oct 08, 23:36:24
[1] you cannot "maintain a strong core" -- You must forge one from working out. [2] this lacks intensity -- thus your body never reaches overload principle nor does a shift happen beyond ATP/PC and Anerobic Glycolysis Systems into Aerobic System.

Superficial is one ...
By: Forbiddenskyy. on 30 Sep 08, 08:15:10
Superficial is one word, genius

Those are some good ...
By: clarkhillfitness. on 27 Jul 08, 21:04:45
Those are some good exercises. I like using the versacuffs for lateral tube walking, but the featured hamstrings exercise in this workout was good.

You might have you ...
By: punxylola. on 23 Jul 08, 17:13:34
You might have you size ideas skewed. The girls here are definitely a six or below. And those "plump" Top Model girls? Most are 20% less than a healthy weight. But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)

lol yeah SQUEEZE ...
By: Zanitari. on 15 Jul 08, 07:15:53
lol yeah SQUEEZE and work them GLUTES! haha

It's nice to find a ...
By: Shamandura. on 03 Jun 08, 16:22:10
It's nice to find a resistance band workout that covers more than upper body here on youtube.

no. but if you're ...
By: shakaama. on 26 Apr 08, 04:33:31
no. but if you're not a size 6 i don't talk to you. *shrug* sue me i'm ... what's the word? oh super ficial.

i would recommend ...
By: adurf. on 25 Apr 08, 22:18:14
i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements

I love your ...
By: veryobscene. on 25 Apr 08, 12:50:27
I love your gorgeous toned arms!!

amy me guta karyme ...
By: Raulazul19. on 03 Mar 08, 03:18:15
amy me guta karyme lozano

why all the hate, i ...
By: shakaama. on 01 Mar 08, 05:45:59
why all the hate, i said it as nicely as i could and explained what i was used to. hell i thought the girls on next top model were plump

no your right. they ...
By: islandvixenkitten. on 25 Feb 08, 20:25:30
no your right. they are a bit plump. but they look healthy. and seem fit. i say they look good :)

nice bitches!!!!
By: lufodao1990. on 12 Feb 08, 22:49:50
nice bitches!!!!

Good job with that ...
By: suziann01. on 04 Jan 08, 22:23:12
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

Plump? lol wtf you ...
By: bacelines. on 20 Dec 07, 20:19:55
Plump? lol wtf you dating 11 year olds? spastic!

It's because your ...
By: taconnol. on 20 Dec 07, 08:42:48
It's because your idea of what a healthy woman looks like has been warped by our mysogynistic media. It's called muscle and its healthier than being a stick insect.

maybe it's just me, ...
By: shakaama. on 15 Dec 07, 15:43:41
maybe it's just me, but they seem ... plump? i'm used to size 4-6 women so i might be slightly biiased.

cute tops girl... ...
By: lauraFIT. on 24 Nov 07, 16:36:24
cute tops girl... where can i find them!!??

i love this!! i ...
By: LAemily25. on 24 Nov 07, 16:34:55
i love this!! i was sore for days.

shadddup
By: googythepwner. on 20 Nov 07, 00:25:15
shadddup

what couple of ...
By: g3mmersl9. on 20 Nov 07, 00:10:44
what couple of hotties

i want these white ...
By: urlilshawty33. on 19 Nov 07, 23:23:46
i want these white girls

i just got the the ...
By: macdapimp19. on 19 Nov 07, 22:32:50
i just got the the new cloverfield(1-18-08) 2nd movie trailer in high definition!!!!!yes high definition!!! best quality sooo check it out!!!

I agree. I tried ...
By: cassaleenie. on 19 Nov 07, 21:56:10
I agree. I tried one of these resistance bands and the band came off of the handle and hit me right in the face. I do have a resistance band that is just the band and it works much better. It's good because you can increase the resistance by wrapping it around your hands more. I like to use it while I'm at work. But, generally, I use barbells and dumbbelss.

The Best Way to Exercise, Burn Fat, and Build Muscle (Doug Jones)
Posted by: StandFirm

Video duration: 291 seconds
Global video hits: 38255

http://www.TheBestWa yToExercise.com
Learn about The Best Way To Exercise... as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.
Please read my entire story on my website...
www.TheBestWayToE xercise.com

Related: 12, abs, arms, best, butt, chest, diet, doug, dvds, eccentric, eccentrics, exercise, fat, fitness, genius, glutes, gut, health, jones, lean, legs, lose, loss, muscle, physique, sexy, standfirm, the, to, transformation, videos, way, week, weight, your

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Latest comments made on this video:

Spinach: 49% ...
By: StandFirm. on 01 Dec 08, 02:18:35
Spinach: 49% protein Broccoli: 45% protein :-)

actually you can ...
By: eanosaur. on 01 Dec 08, 01:36:28
actually you can gain muscle by being vegan - but not a lot of vegans are going for muscle.

I would strongly ...
By: StandFirm. on 30 Nov 08, 23:53:13
I would strongly suggest reading my book. :-) Though everybody is different, there are secrets that can be applied to every body!!! Eccentrics is the key! Doug :-)

bullshit its not ...
By: PayDayHoney. on 30 Nov 08, 22:01:11
bullshit its not possible to get his results in 84 days BULLSHIT. don't believe this men. these things needs time, this could take a average men about a year of FULL intensive training.

Protein, fat is ...
By: tmgun92. on 30 Nov 08, 18:53:20
Protein, fat is only a energy source, when u get extra carbohydrats more than u need the body will save it as fat. Protein can be used to make energy and build new cells for the body.

Did you happen to ...
By: StandFirm. on 29 Nov 08, 00:39:14
Did you happen to read my background? I think my education and experience lend equally to my expertise. Doug :-)

Yes... my website ...
By: StandFirm. on 29 Nov 08, 00:37:27
Yes... my website contains all of the various components of fitness: Strength, Stamina, Stretching, and Sustenance. I would certainly expect you to also see incredible results in a 12 week period. Every person reacts individually but, even if it took you 24 weeks, it would still be worth it. :-) Doug

how can u gain ...
By: Fallensk8er989. on 28 Nov 08, 03:14:23
how can u gain muscle without gaining fat

This all sounds a ...
By: monk3yboy69. on 26 Nov 08, 17:02:31
This all sounds a bit too similar to "Body For Life" Get an amazing body in 12 weeks! You have bounced back due to muscle memory becuase you have been there before. Not many of your overweight clients are going to have that advantage. Not about the money? Spin another one!

What pisses me of ...
By: pkbjorn35. on 26 Nov 08, 15:14:26
What pisses me of is that in the "before" pictures they always relax and let theyr gut hang out. On the after pictures they flex like hell. Shame on you

ey nice work keep ...
By: chaingang4li3e2008. on 26 Nov 08, 10:38:30
ey nice work keep it up

I don't find this ...
By: jdx1589. on 25 Nov 08, 01:30:15
I don't find this too credible... You cannot gain much muscle by being vegan. You really need to eat meats to get enough protein and creatine. You actually have to eat your own body weight, in grams of protein to have a sufficient daily intake of protein for muscle gain. And theres creatine found in meats such as steak, which help a lot.

Doug, you being a ...
By: cromatical. on 24 Nov 08, 06:48:22
Doug, you being a fata** just months ago, and now that all of a sudden you lost the weight, it makes you some sort of "expert"? .. and u keep mentioning your secrets? Dude, 2 things, DIET AND EXERCISE. There is nothing else to a great looking body, if you eat healthy and exercise at least 3 times a week, YOU WILL HAVE THE BODY YOU ALWAYS WANTED! End of story. Now that I revealed "your" secret, will u shut the f*** up? Thhaaaannnnkkkss..

Doug, Does your ...
By: ccistheman. on 23 Nov 08, 22:00:14
Doug, Does your website layout regimen, diet, cardio etc. If I follow it strictly for 84 days I can expect exceptional results?

dude when you were ...
By: mcd2567. on 22 Nov 08, 20:45:26
dude when you were at your worst you looked like you were a mesmomorph natrually so it would have been easier for you than a 250 lb endomorph like me to get ripped

"how about being ...
By: capitalistT00L. on 21 Nov 08, 23:02:36
"how about being full of myself, is that enough?" sure

doug you sound like ...
By: Aur0rah. on 20 Nov 08, 19:13:57
doug you sound like a good guy, but the videos on your site are a little unfocused so to say , and its not easy to see what your trying to do in your channel. But i browsed them and i saw that many of the exercises i already do, but getting rid of bear belly fat is hard, i also have to add that its only my second week without any sugars so i might get good results as well. Being someone who has worked out w weights and in general to me the hardest part is to keep away from the sweets

I'm "ambitiously ...
By: StandFirm. on 20 Nov 08, 15:24:55
I'm "ambitiously lazy" too. I don't mind working hard now if I know I can relax a little later. :-) And... YES... this video (and my story) is 100% TRUE!! You can do it too!! Doug :-)

Hi Aur0rah, No ...
By: StandFirm. on 20 Nov 08, 15:23:19
Hi Aur0rah, No gimmicks here, just solid scientific principles. If you don't want to spend any money, watch my free videos on my YouTube channel. If you want to spend just a little, please check out my website and learn almost everything I know for $15. I don't blame you for not wanting to spend the $500/hour for working with me on a one-on-one basis. My books, DVDs, and website is a much less expensive option. Have a great day, Doug :-)

dont take my words ...
By: Aur0rah. on 20 Nov 08, 12:28:56
dont take my words personally , besides i know the trainings , i am just ocassiona

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