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Top 6 Stretching Exercises
Posted by: ACTIVEdotCOM
Video duration: 488 seconds
Global video hits: 150675
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/
Related: accelerade, dave, davescott, exercise, injury, motion, prevent, scott, stretching
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![Chris Comfort\](http://img.youtube.com/vi/2Ad_ENrflPk/2.jpg "Chris Comfort\") |
Chris Comfort's Swiss Ball Exercises
Posted by: fordmodels
Video duration: 249 seconds
Global video hits: 127543
Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
Please visit http://www.fordmodel s.tv for more great videos.
Related: abdomen, ball, body, chris, comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout
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![Diet.com Weight Loss Challenge: Tonya\](http://img.youtube.com/vi/B2dvtdN9iC4/2.jpg "Diet.com Weight Loss Challenge: Tonya\") |
Diet.com Weight Loss Challenge: Tonya's Favorite Exercises
Posted by: diethealth
Video duration: 203 seconds
Global video hits: 306412
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Related: build, challenge, diet, diet.com, exercise, gym, loss, muscle, strenth, tone, tonya, weight, workout
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Diet.com Best of Abs Exercises
Posted by: diethealth
Video duration: 173 seconds
Global video hits: 269306
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Related: ab, abs, ball, best, crunch, diet.com, diethealth, exercise, fitness, free, gym, obliques, pack, routine, side, six, total, video, workout
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Bosu Ball Exercise Video
Posted by: diethealth
Video duration: 201 seconds
Global video hits: 275782
Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Related: balance, ball, bosu, club, diet, diethealth, equipment, exercise, exerices, fitness, gym, how, instructions, loss, personal, sports, to, trainer, video, weight, workout
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Bodybuilding Exercises - Blasting Your Biceps
Posted by: MichaelFerencsik
Video duration: 133 seconds
Global video hits: 787023
http://MuscleMaximiz ation.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Related: arms, biceps, bodybuilding, curls, exercises, lifting, rippedrulez, routine, training, weight
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Master KANG, Shin Chul: stretching exercises
Posted by: jsstevens
Video duration: 576 seconds
Global video hits: 189041
Taekwondo Master KANG, Shin Chul demonstates stretching exercises.
http://www.mudosh op.net/FrontStore/iG oodsView.phtml?iCate goryId=37&iGoodsId=0 036_00010
Related: chul, flexbility, kang, korea, korean, master, shin, splits, stretching, taekwondo
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BIG 5 FAT BURNING EXERCISES
Posted by: cbathletics
Video duration: 233 seconds
Global video hits: 80262
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
BIG 5 FAT BURNING EXERCISES
Craig Ballantyne from Turbulence Training and TTMembers tells us how to burn fat with a video from the TTMembers 'Big 5' May monthly workout.
Related: ab, abs, ballantyne, big, burn, craig, exercise, exercises, fat, fitness, five, loss, training, turbulence, workout, workouts
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Shoulders Workouts - Weight Training Exercises For Big Delts
Posted by: bad959fl
Video duration: 225 seconds
Global video hits: 161713
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Related: bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts
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Yoga Exercises to Burn Fat and Lose Weight
Posted by: AnmolMehtaCom
Video duration: 584 seconds
Global video hits: 61390
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Related: burn, fat, fitness, health, lose, loss, program, weight, yoga
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Irani millitary exercises
Posted by: KingIguana
Video duration: 550 seconds
Global video hits: 22871
this is an amazing vid made by iguanazone production in honor of iran and all people that have had enough crap from the Bush admin and isreal.
ENJOY!
Related: amarica, bmp, dragon, east, force, game, games, iran, middle, military, millitary, missles, scud, scuds, t-72, t72, war
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Triceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl
Video duration: 213 seconds
Global video hits: 135034
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Related: arms, bigger, body, bodybuilding, brachii, building, exercises, muscles, routines, strength, training, triceps, tris, weight, workouts
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Latest comments made on this video:
By: perseveranceprevails. on 30 Nov 08, 01:25:38
the advice is for whoever can use it, if you think its not benefical, pass it by and move on
By: jumpmanxxx23. on 29 Nov 08, 21:30:51
who the fuck are you to give advice ? i will do whatever the fuck i want man. i wake up every morning and first thing i do is bench 275...yea baby !!! thats how you get the women by the way
By: ELI071207. on 29 Nov 08, 19:26:50
i felt my lower abs tighten when i did the first exercise and i didnt know my left butt cheek was so out of shape lol
By: bequietdrivemefar. on 27 Nov 08, 06:06:09
anyone know any good stretches to do in the middle of a run.
By: nano777guy. on 21 Nov 08, 21:18:18
thanks 4 the vid I used this for my homework :D
By: jw1487. on 21 Nov 08, 10:33:06
Thanks man... This really did help me... But I think Ben needed some longer shorts for that first stretch!
By: CalverWeems. on 17 Nov 08, 22:36:41
Fake!
By: proflexstretch. on 12 Nov 08, 12:51:10
Partner stretching is a great method, the challenge is that most people don't stretch and usually don't have a partner. I think it would be great to show methods to accomplish this on your own.
By: perseveranceprevails. on 11 Nov 08, 15:03:15
ur right the muscles literally are not cold, but one should not rise out of bed and go attempt their 1REP MAX in squats of 500lbs, your warm up for squats could be bodyweight squats or perhaps one plateyour muscle become more pliable through that specific range of motion for that exercise movement generates heat thus warming your muscle. this is taught by can fit pro, and acms, 4 personal trainers
By: Sirscoff. on 11 Nov 08, 12:36:40
"warm up first, a cold muscle is like a dry rubber band" Ok perseveranceprevails that was an interesting thought. But could u please define what a cold muscle is? The normal body temperature is 37 degress is that cold? And i would like to ask what scientific studies you have based your statement on?
By: ir0xr0z. on 07 Nov 08, 03:42:07
gagfactor
By: pintados05. on 04 Nov 08, 08:07:18
i will do it today
By: maxmansmom. on 04 Nov 08, 01:23:06
I think it's wonderful that Dave has made so many vids and shares his expert advice with us. We are all lucky that he did not keep it all to himself. Thanks Dave
By: Unr3achable1tch. on 26 Oct 08, 19:06:34
Not that I'm trying to be rude...but really I find this too disturbing to watch. Could you put something on that covers your thighs? And I'm a girl! Thanks for trying to educate people.
By: mjufpn. on 26 Oct 08, 18:02:44
OOOO such crap!
By: raptors1337. on 20 Oct 08, 00:02:00
"big mouthful" haaaaaaaaaaaa
By: inorouts. on 17 Oct 08, 17:34:44
warm up before stretching you body is like a old care need to warm it up before you drive it cold muscle and stretching is not a good combo.
By: xToxicamaNx. on 07 Oct 08, 20:41:42
xgoblinkingx true :D
By: anirudhkrishnamani. on 07 Oct 08, 14:41:39
why are you so interested in his ass?
By: perseveranceprevails. on 21 Sep 08, 16:25:30
warm up first, a cold muscle is like a dry rubber band, warming up prevents injury, jog in place, jumping jacks or body weight squats,should warm you up.
By: stepheng2288. on 20 Sep 08, 17:48:55
at the end of the video he says either way should work
By: kissiq. on 20 Sep 08, 15:00:41
can someone tel me if i need to warm up before stretch or stretch before warm up
By: xgoblinkingx. on 14 Sep 08, 08:45:27
that was fuckin gross dude put some pants or something else besides those gay ass shorts showing your ass you fucking faggot
By: YNPlayCity. on 12 Sep 08, 18:16:11
stetching's important. It really helps my knees and back; when I forget to stretch my body feels the pain and hates me for it. Check out sports projects that work for health and social good at YouthNoise Play City
By: mattoon86. on 05 Sep 08, 18:13:18
watch the backlighting! very informative though :-D