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15-Minute Abs Workout
Posted by: sparkpeople
Video duration: 861 seconds
Global video hits: 218000
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout
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American Stories, American Solutions: 30 Minute Special
Posted by: BarackObamadotcom
Video duration: 1631 seconds
Global video hits: 1924278
Visit http://www.BarackOba ma.com for more information.
Related: 2008, 30, barack, commercial, election, grassroots, hawaii, illinois, infomercial, min, obama, presidential, registration, senate, voter
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![7 Seven Minute Sopranos - a \"whacked out\" refresher](http://img.youtube.com/vi/Tz_Ees_-kE4/2.jpg "7 Seven Minute Sopranos - a \\"whacked out\\" refresher") |
7 Seven Minute Sopranos - a "whacked out" refresher
Posted by: palgy83
Video duration: 456 seconds
Global video hits: 1007756
Check out THE COMPLETED VERSION: http://www.youtube.c om/watch?v=AsgRwxx7a u0
written by paul gulyas
edited/produced by joe sabia
CHECK OUT THE NEW YORK TIMES FEATURE, TOO
http://www.nytime s.com/2007/04/06/art s/television/06sopr. html?_r=1&oref=slogi n
Related: chase, david, gangsters, hbo, italians, jersey, mafia, mob, murder, music, rap, recap, sopranos, summary, whacking, xxx
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8 Minute Abs
Posted by: BR0KENxPR0MiSEZ
Video duration: 539 seconds
Global video hits: 2163974
Windsor Pilates 8 Minute Abs
Go to this Link NOW to Discover the Real Truth only 2% of People know about Losing Weight Fast!
http://www.myster yautoincome.com/fat- loss.html
Related: abs, diet, eight, exersize, fat, flat, lose, minute, out, pack, six, stomach, weight, work
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15-Minute Desk Workout
Posted by: elfersp
Video duration: 934 seconds
Global video hits: 220887
We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there.
Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout
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Starcraft 2 - 20 minute gameplay footage video
Posted by: TheLittleCuteThing
Video duration: 1306 seconds
Global video hits: 476040
Straight from Blizzard, heres the SC2 20 minute gameplay footage video, Enjoy the video for Starcraft 2 pwns you!
Related: 02, blizzard, brood, collosus, gameplay, ghost, ii, marine, preview, protoss, starcraft, terran, the, trailer, trailor, video, war, zerg
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Latest comments made on this video:
By: T1Cybernetic. on 28 Nov 08, 19:03:28
Good workout ;) i'll definitely be using some of this in my routine, cheers...
By: izaneers. on 27 Nov 08, 23:13:09
I love this workout. Im going to blast this baby belly in no time! thanks
By: scandichika. on 23 Nov 08, 17:15:32
Awesome! This taught me a feel new ab work outs, love it!
By: SophisticatedPurple1. on 22 Nov 08, 21:55:11
Does this work if you dont do any cardio??
By: chicoggyfx. on 19 Nov 08, 23:35:37
YEAH!!! This workout really makes me feel my abs like no other workout has ever done !! Thanks!
By: Ceaseer55. on 19 Nov 08, 20:40:45
judo is much better for flat back -.-
By: mascarastripes. on 19 Nov 08, 19:19:55
ooouch :P but thanks :)
By: gloryus84. on 19 Nov 08, 07:41:30
Great workout intsructions!
By: palmtreegirl1031. on 16 Nov 08, 23:35:06
it hurts haha
By: starwarez73. on 14 Nov 08, 04:55:07
cool :)
By: lalajblover. on 14 Nov 08, 01:17:50
that hurts! :P lol as long as it works!
By: totoroben. on 13 Nov 08, 16:55:05
I wish sparkpeople would fix the skipping at 3:01. Other than that, this video is great and I use it often. Im hoping to move on to more difficult pilates routines in a few months.
By: jazzyrllyrocks. on 12 Nov 08, 06:20:59
i love thisss
By: AarmOZ. on 11 Nov 08, 00:28:59
Always look towrads the ceiling when you do these... it will force your neck into the proper position.
By: drunkenmustah. on 10 Nov 08, 22:09:20
i think i'm in love with you!
By: Clau0514. on 08 Nov 08, 04:21:33
i love this video..all the workout is efecctive I recomend this excercises
By: imkulrahm. on 04 Nov 08, 03:17:30
woot!
By: darkkanim. on 02 Nov 08, 12:33:14
thank you it helped very much í'm gonna do this every day from now on !!!
By: Saphiregun. on 30 Oct 08, 05:14:26
aw maaaaaaaaaaan i did crunches with out knowin how xD atleast it shaped my abs a bit.
By: KAQ2K7. on 27 Oct 08, 15:34:44
WOW this is great!
By: BlueEncyclopedia. on 22 Oct 08, 03:51:15
When you're doing the exercises, you might be bending your neck and looking forward instead of keeping a neutral neck.
By: ludagirl08. on 20 Oct 08, 00:59:39
Why does my neck hurt when I do these? Am I ding something wrong?
By: TaphasSaidSo. on 18 Oct 08, 10:26:57
army style sit-ups 20x3. cruchs 30x3 run or cardio for 30 minutes a day after 1-3 weeks, you can see results.
By: stevenloop. on 13 Oct 08, 20:22:09
yes it's for guys too =)
By: fox5664. on 12 Oct 08, 14:17:20
whew! that was kinda hard