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The Plank (pt-1/3) Eric sykes and Arthur Lowe
Posted by: slaveleia
Video duration: 562 seconds
Global video hits: 22928
The Plank 1979 Cast- Eric Sykes and Arthur Lowe,,Lionel Blair,,Henry Cooper,,Harry H Corbett,,Bernard Cribbins,,Robert Dorning,,Diana Dors,,Charlie Drake,,Jimmy Edwards,,Liza Goddard,,Deryck Guyler,,Charles Hawtrey,,Frankie Howerd,,James Hunt,,Wilfrid Hyde White,,Joanna Lumley,,Kenny Lynch,,Brian Murphy,,Kate O'Mara,,Ann Sidney,,Reg Varney and Frank Windsor.. Writer / Director- Eric Sykes
Related: 79, classic, plank, the
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Planks
Posted by: lrtx
Video duration: 216 seconds
Global video hits: 11306
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!
Related: abs, exercise, fitness, instruction, muscle, pilates, vlog, workout, yoga
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PLANK and BIRD DOG
Posted by: cbathletics
Video duration: 338 seconds
Global video hits: 9577
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
PLANK AND BIRD DOG
Craig Ballantyne from Turbulence Training and TTMembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises.
Related: ab, abs, and, ballantyne, bird, burn, craig, dog, exercise, exercises, fat, fitness, loss, plank, training, turbulence, workout, workouts
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Core Muscle Toning & Strength Exercises : Reverse Plank Exercise for Core Muscle Toning & Strength
Posted by: expertvillage
Video duration: 83 seconds
Global video hits: 26107
Learn how to perform the reverse plank exercise to increase core muscle strength and tone in this free exercise video on core muscle toning.
Related: core, exercises, free, how, instruction, it, perform, plank, reverse, to, video, what, works
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Playground Circuit Exercises : Circuit Exercises: Exercise Ball Plank Combo
Posted by: expertvillage
Video duration: 112 seconds
Global video hits: 43299
An exercise ball plank combination works the stomach and improves endurance. Try an exercise ball plank combo with tips from a personal trainer in this free video on playground circuit exercises.
Related: advanced, balls, bands, circuit, core, dumbbells, equipment, exercise, exercises, free, playground, playgrounds, weights, workouts
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TRY THIS: PLANK POSE, YOGA
Posted by: yogatic
Video duration: 168 seconds
Global video hits: 30040
A short sequence to strengthen you abs ,arms, and legs .
Related: ashtanga, beauty, beijing, bikram, fitness, flexibility, handstand, hatha, health, legs, olympics, pilates, yoga, yogaclass, yogaposes, yogatic
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Zero Budget Filmmaking: The Plank Cam
Posted by: golfthewlis
Video duration: 99 seconds
Global video hits: 52412
http://www.bluntprod uctions.com
How can you get those smooth tracking shots that glide over obstacles without track, steadycam, jib or all those other expensive pieces of equipment? Find a plank!
Related: budget, film, filmmaking, making, movie, plank, shot, tips, tracking, zero
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![\"Plink Plank Plunk\" Leroy Anderson Oahu Civic Orchestra](http://img.youtube.com/vi/MF8Wqe6lbJE/2.jpg "\\"Plink Plank Plunk\\" Leroy Anderson Oahu Civic Orchestra") |
"Plink Plank Plunk" Leroy Anderson Oahu Civic Orchestra
Posted by: duenyen
Video duration: 181 seconds
Global video hits: 3511
Plink Plank Plunk by Leroy Anderson performed by the Oahu Civic Orchestra at Kaimuki High School Auditorium, Honolulu, Hawaii on Sunday, April 6th, 2008. Directed by Roy Yanagida.
For information about joining our orchestra and more video clips from this concert, please visit our webpage at:
http://www.noogen esis.com/violin/civi c.html
Related: anderson, civic, leroy, oahu, orchestra, pizzicato, plank, plink, plunk
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Plank Exercises for the Core (Post Pregnancy)
Posted by: kbellqueen
Video duration: 117 seconds
Global video hits: 7057
Lauren Brooks, kettlebell instructor, shows 3 different core exercises to help the core muscles after pregnancy or c- seciton.
Related: abs, ball, bell, brooks, core, dead, exercise, exercises, fitness, kettle, kettlebell, lauren, lift, muscles, plank, planks, post, pregnancy, section, stomach, strength, swing, tightening, tone, woman, women
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Core Muscle Toning & Strength Exercises : Plank Exercise for Core Muscle Toning & Strength
Posted by: expertvillage
Video duration: 74 seconds
Global video hits: 7708
Learn how to properly perform the plank exercise by engaging the abdominal muscles for tone and strength in this free exercise video on core muscle toning.
Related: core, exercises, free, how, instruction, navel, peform, plank, posture, spine, to, video
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The Plank (pt-2/5) Eric Sykes and Tommy Cooper
Posted by: slaveleia
Video duration: 546 seconds
Global video hits: 16285
The Plank 1967 (original film) Eric Sykes and Tommy Cooper,Jimmy Edwards,Roy Castle,Jim Dale,Hattie Jacques,Stratford Johns,Graham Stark,Jimmy Tarbuck,Bill Oddie and John Junkin.
Related: cooper, eric, plank, sykes, the, tommy
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The Plank (pt-2/3) Eric Sykes and Arthur Lowe
Posted by: slaveleia
Video duration: 573 seconds
Global video hits: 13135
The Plank 1979 Cast- Eric Sykes and Arthur Lowe,,Lionel Blair,,Henry Cooper,,Harry H Corbett,,Bernard Cribbins,,Robert Dorning,,Diana Dors,,Charlie Drake,,Jimmy Edwards,,Liza Goddard,,Deryck Guyler,,Charles Hawtrey,,Frankie Howerd,,James Hunt,,Wilfrid Hyde White,,Joanna Lumley,,Kenny Lynch,,Brian Murphy,,Kate O'Mara,,Ann Sidney,,Reg Varney and Frank Windsor.. Writer / Director- Eric Sykes
Related: 79, classic, plank, the
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The Plank (pt-3/5) Eric Sykes and Tommy Cooper
Posted by: slaveleia
Video duration: 543 seconds
Global video hits: 13317
The Plank 1967 (original film) Eric Sykes and Tommy Cooper,Jimmy Edwards,Roy Castle,Jim Dale,Hattie Jacques,Stratford Johns,Graham Stark,Jimmy Tarbuck,Bill Oddie and John Junkin.
Related: cooper, eric, plank, sykes, the, tommy
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The Plank (pt-4/5) Eric Sykes and Tommy Cooper
Posted by: slaveleia
Video duration: 535 seconds
Global video hits: 10138
The Plank 1967 (original film) Eric Sykes and Tommy Cooper,Jimmy Edwards,Roy Castle,Jim Dale,Hattie Jacques,Stratford Johns,Graham Stark,Jimmy Tarbuck,Bill Oddie and John Junkin
Related: cooper, eric, plank, sykes, the, tommy
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Glute & Ab Exercises : Plank Knee to Elbow Exercises
Posted by: expertvillage
Video duration: 84 seconds
Global video hits: 1367
The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.
Related: ab, butt, exercise, exercises, fitness, glute, muscles, personal, trainers, videos
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Latest comments made on this video:
By: bigassballsyes. on 11 Oct 08, 12:09:00
Trained them for about 2 months to get upto that, my record is 7:02 and can now get no further so 10 mins is a no no. I have cut them back for now to do much smaller times, but I plan to come back at them again.
By: V1nNyAKAR1cKy. on 11 Oct 08, 09:54:05
damn das carzy..........how long did u have to do them before u got to 7 mins
By: RewritingMe. on 04 Oct 08, 10:54:58
this is no joke
By: gstarr16. on 23 Sep 08, 13:53:18
no...that just means your muscles r working, but dont overdo it.
By: bigassballsyes. on 18 Sep 08, 14:29:15
I can do 7mins now, shooting for 10 mins, I moving a little bit but it's impossible not to when you hit 7mins!
By: 250286. on 18 Sep 08, 10:30:07
I just start shaking when I do It...Is that a bad sign? lol
By: YourMother12345678. on 09 Sep 08, 08:31:38
thats terrible, your 21, act your age
By: YourMother12345678. on 07 Sep 08, 14:34:27
i didnt call you a mate, i was talking about my friend, try reading it. also try and find something better to with your time than starting youtube arguements, and try accepting that maybe your wrong? just a thought
By: YourMother12345678. on 07 Sep 08, 06:04:07
alright, saying that my mate can do a certain time makes me look cool? nice on there
By: ParadigmShift302. on 06 Sep 08, 21:48:30
If you do this everyday I wonder if you will overwork your muscles....
By: Fordz. on 05 Sep 08, 14:54:27
LOL YOU LOVE IT U SICK FUCK
By: gizectizoid. on 03 Sep 08, 10:53:05
I remember this excercise from gym class growing up. One of our teachers gave us a test where we had to hold the plank and the wall sit for 20 minutes. About 90% of the class failed. Good old gym class.
By: YourMother12345678. on 03 Sep 08, 08:58:03
nah honestly, why would i make something like that up?
By: YourMother12345678. on 02 Sep 08, 05:26:10
25 minutes? my mates record is 33 minutes haha and i wish i was joking
By: Fordz. on 31 Aug 08, 15:04:53
LOL what a load of shit
By: tinribsk. on 30 Aug 08, 07:20:10
Fecking yanks always think they are the kings of everything. Take a good look at yourselves yanks, you have plenty to prove.
By: tinribsk. on 30 Aug 08, 07:18:26
Did the 'marine. also teach you English ? ahh it seems not
By: dirtbikerpro. on 26 Aug 08, 00:05:28
lol, u mean the fulfillment of finishing the exercise right??
By: dirtbikerpro. on 26 Aug 08, 00:04:00
damn thats good, my best is 5 mins
By: easternslavic. on 18 Aug 08, 23:45:35
Dude, I know many marines and they don't do anything for 25minutes.
By: xam113w. on 18 Aug 08, 16:57:57
I can't even go for 3 minutes. :(
By: luvmyteg. on 14 Aug 08, 14:39:24
tastethepain I suggest you visit a doctor and get it checked out. In the mean time lay off the ab exercises for a while. Perhaps you have overworked the muscles and they need a little downtime. You can always come back and continue again later on. You would'nt want all that hard work to go to waste right?
By: tastethepain28. on 31 Jul 08, 21:58:10
I've been holding plank every day for a couple of months. I started at 30 seconds a session, building the time up, I'm now at 5 minutes. Only recently my left pec and the back of my left bicep have begun to hurt, especially when I breathe in. Does anyone have any idea why this would be happening or how I could fix it? I don't want to stop with the routine because I know I'll probably never start again if I do. Thanks in advanced.
By: chester1080. on 12 Jul 08, 13:54:50
Thighs I meant
By: chester1080. on 12 Jul 08, 13:54:25
The Lower Back and Abs are worked the most. Hamstrings and the Things, front and back, shoulders also secondary Try it also with foot tip on a small unstable ball, and elbows on a "Rolling Cylinder", the kind that are used in gyms to give a rolling massage on the ground. Instability reveals weakness