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![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\") |
SparkPeople's Butt Blasting Workout (6 minutes)
Posted by: sparkpeople
Video duration: 396 seconds
Global video hits: 116799
A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout
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15-Minute Abs Workout
Posted by: sparkpeople
Video duration: 861 seconds
Global video hits: 241930
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout
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Lower Body (Hips, Glutes & Thighs) Workout
Posted by: sparkpeople
Video duration: 394 seconds
Global video hits: 75836
Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout
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10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople
Video duration: 697 seconds
Global video hits: 91222
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout
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Pilates Hips and Thighs Workout
Posted by: sparkpeople
Video duration: 643 seconds
Global video hits: 92111
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout
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10 Minute Jump Start Cardio Workout
Posted by: sparkpeople
Video duration: 653 seconds
Global video hits: 219880
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout
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![The Onion: Kim Jong-Il\](http://img.youtube.com/vi/dn5f0-y71tE/2.jpg "The Onion: Kim Jong-Il\") |
The Onion: Kim Jong-Il's Approval Rating Plummets to 120%
Posted by: TheOnion
Video duration: 92 seconds
Global video hits: 74307
Panelists discuss the political repercussions of a new poll showing Kim Jong-Il's approval rating at an all time low of 120%.
More coverage at: http://onion.com
Related: bush, george, il, international, jong, kim, korea, leaders, north, onion, politics
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![Nick Clegg\](http://img.youtube.com/vi/6B1cqj-oVdY/2.jpg "Nick Clegg\") |
Nick Clegg's New Year message
Posted by: LibDem
Video duration: 202 seconds
Global video hits: 2002
2009 must be a year of doing things differently. A year of real change. A year of hope.
Website: http://www.libdems.o rg.uk
Related: britain, clegg, democrats, hope, libdems, liberal, message, mp, new, nick, year
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Latest comments made on this video:
By: powerstripe6. on 05 Jan 09, 00:31:00
ow... good workout
By: nicolethegirl. on 23 Dec 08, 05:36:02
I love this exercise!! (well the results lol) I've only been doing this for a while but I can definatly tell the difference. But fyi it does burn a little bit the first couple times you do it.
By: BettyandGadji. on 18 Dec 08, 12:53:02
OMG!!! thats exactly what ido!!! it helps soo much!! seriously,if anyone wants to get thier butt worked, THIS IS THE PERFECT EXCERCISE!! i guarantee ))
By: marpoq. on 18 Dec 08, 03:22:06
Dear lord you're adorable. I look forward to losing a little fat on mah buttocks
By: lyssdipa87. on 17 Dec 08, 14:12:50
this really works. I do this after walking on the treadmill for 30 mins. those pulses at the end are difficult but it feels great after!
By: Dezireble. on 16 Dec 08, 06:15:25
love this one! Me and my mom did this today, awesome feeling. I wish you do more uploads on how to get a great bouncy bum
By: nikkuvyas. on 14 Dec 08, 06:14:26
hey this is an wesome workout it actually works ive lost a lot of fats from my butts and im getting a perfect shape thank u for this wonderful workout
By: londonnbabyyy1. on 12 Dec 08, 18:24:37
ouchh that hurt! But you kno what they say. .no pain, no gain :) thanks sparkpeople i luv you guys!
By: charityGall. on 08 Dec 08, 08:55:35
with Nicole or the workout?! lol
By: Ixlikexrainbows. on 29 Nov 08, 11:13:22
Thank you! That really helped! :)
By: Lisutbg. on 27 Nov 08, 15:57:30
I just did it for the 1st time and damn I can feel my buttocks for sure :) I'm a guy btw, but this workout seems to be suitable for both sexes :) I wonder what I could achieve if I follow this program for like 2 months, doing this every day
By: Scowl1893. on 26 Nov 08, 17:56:10
It works! Try it!
By: brain4aheart. on 26 Nov 08, 16:43:16
oh nicole
By: Pathrissia. on 21 Nov 08, 14:14:06
oh jee im sweatin like a cow and my muscles hurt lol
By: Pathrissia. on 21 Nov 08, 14:13:28
more big butts on guys :D
By: finechrisbrown. on 19 Nov 08, 03:04:35
That hurts! lol great
By: fruit20forlifee. on 15 Nov 08, 19:47:45
dude, that hurt. i'm so out of shape. but repeating this 3x a week will hopefully get me he results i want. thanks!
By: honest16. on 13 Nov 08, 16:09:11
Love Sparkpeople. This is an awesome butt work-out for such a short time period. Perfect for the busy person!
By: jazzyrllyrocks. on 12 Nov 08, 06:26:28
im in love lol
By: DONYA333. on 10 Nov 08, 20:04:42
this really works!
By: mattbugz2. on 09 Nov 08, 01:04:48
AMEn!! that waz GooooD!!!!
By: manena101. on 07 Nov 08, 00:08:06
this workout gets a 100% and so does the 15 min. ab workout it soooo works!
By: desireeroll. on 06 Nov 08, 23:03:03
GREAT workout, I do it through twice and that's all I need! You will feel it your 1st time through though! Takes me 15 minutes ti feel the burn in other workout videos
By: kevbrockmusic. on 26 Oct 08, 19:44:16
I don't think this exercise is aimed directly at women only, it's made for both men and women I believe.
By: AgentSpiral. on 22 Oct 08, 02:29:55
I'm a guy and I do this..and no i'm not gay,my butt is just big >_>.