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221. Weight training Frequency
Posted by: BodyPerformanceTV
Video duration: 103 seconds
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How long should you let a muscle rest before you retrain it?
Related: abs, aerobic, anorexia, arm, atkin, bodybuilding, calorie, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, weight
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losing weight with photoshop
Posted by: alanle12
Video duration: 214 seconds
Global video hits: 310094
title explains it all
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YOGA FOR WEIGHT LOSS
Posted by: sadienardini
Video duration: 448 seconds
Global video hits: 73714
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP!
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Diet.com Weight Loss Challenge: Looking Back
Posted by: diethealth
Video duration: 196 seconds
Global video hits: 238285
Ilana takes a look back at the diet.com weight loss challenge as a whole. After losing ten pounds, losing over 10 inches all over her body, Ilana is more confident and ready to take on new and exciting challenges.
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Editors - The Weight Of The World (Melkweg)
Posted by: RadioMad
Video duration: 260 seconds
Global video hits: 78695
Editors perform the track 'The Weight Of The World', taken from their 2nd album An End Has A Start, live at the Melkweg in Amsterdam.
Related: 3voor12, amsterdam, editors, live, melkweg, of, the, weight, world
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![Diet.com Weight Loss Challenge: Tonya\](http://img.youtube.com/vi/B2dvtdN9iC4/2.jpg "Diet.com Weight Loss Challenge: Tonya\") |
Diet.com Weight Loss Challenge: Tonya's Favorite Exercises
Posted by: diethealth
Video duration: 203 seconds
Global video hits: 305890
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Related: build, challenge, diet, diet.com, exercise, gym, loss, muscle, strenth, tone, tonya, weight, workout
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Latest comments made on this video:
By: littlesuperstar2008. on 22 Nov 08, 05:32:40
Please ignore the question. One of your previous comments answered it. Thanks
By: littlesuperstar2008. on 22 Nov 08, 05:30:15
Hi Steve, I do full body, high intensity weight training. I always make sure there is a gap of 72 hours between two workouts. This is working well and I'm able to workout with higher intensity than before during every workout session. However, I was wondering if I should opt for a longer interval between two sessions of leg workout, since my knees feel a bit sore even after 72 hours?
By: eric71. on 22 Nov 08, 05:01:09
My ass. Your a Raiders fan. A Raiders fan can never succeed at anything in life.
By: Berus7. on 22 Nov 08, 04:11:55
Missionkid, This is Steve Turano's space, and he's the one who should be giving advice here. I posted basically in support of what Steve was saying to illustrate that I train bodyparts only 1 time every 4 days, and it WORKS. I will say, however... that you're overtraining. Find a trainer your age who has the type of body you want, and get advice from him - that is your best bet. 25 sets per bodypart is TOO MUCH. Remember - you want to build yourself UP, not wear yourself DOWN.
By: geezermeezer. on 22 Nov 08, 03:30:50
what does bodyspace mean? do you mean like gaps in between your legs or arms etc?
By: hardcorevnf. on 22 Nov 08, 02:58:33
Would that be overdoin it?
By: missionkid. on 22 Nov 08, 02:21:38
I forgot to say I do 5 exersises for each body part, 5 sets for each exercise and 12 reps for each set. I do 1 body part a day. Do you have bodyspace?
By: HardyHater12. on 22 Nov 08, 02:20:02
just last year i struggled with bench pressing 300 pounds. now im benching 525 pounds. but thats from eating a ton of food evry day.
By: Berus7. on 22 Nov 08, 01:47:56
If you're doing 12 reps, you are not using "heavy weight". By definition "heavy weight" is weight that you can do for only a few reps, such as 5-7. Anything you are capable of doing 12 for twelve reps is "medium" weight. I suggest about 7-10 reps. Don't think of number of exercises per bodypart, but number of SETS per bodypart. 12-15 sets is enough. Split that over 3-4 exercises and you're doing fine.
By: missionkid. on 22 Nov 08, 00:55:16
chest, biceps and triceps on the same day? you must do less than 5 exercises on each body part? because I usually do 5 and 12 reps usually with heavy weights for my size
By: pumping18. on 21 Nov 08, 23:54:47
strongmen powerlifters olympic lifters train more than 5 times per week..and they train hard.....thy
By: bimbillo. on 21 Nov 08, 22:20:32
i work 1 big muscle and 1 or 2 little muscles... like this... day 1 : chest/abs day 2 : back/inferior abs day 3 : shoulders and obliquos day 4 : biceps/forearms and leg day 5 : triceps/abs doing 5 - 8 for big muscle... and abs and cardio .. untill i can !! day 6 and 7 REST !!
By: TheMackAce. on 21 Nov 08, 21:42:08
excellent video, once again.
By: twyztted. on 21 Nov 08, 20:04:30
thanks
By: BodyPerformanceTV. on 21 Nov 08, 19:55:33
Depending on the severity of the pain and how you injured it, it might be time to see and orthopaedic surgeon and get an MRI.
By: elSharko77. on 21 Nov 08, 19:27:08
Individual bodyparts recover relatively fast. Therefore you need time off for LOCAL recovery of the trained bodyparts. But you ALSO need time off for SYSTEMIC recovery. Stressing individual bodyparts with exercise also stresses the body as a whole, including your central nervous system. Finally, you can not GROW until your body is fully recovered. Recovery means compensation, i.e., put back what was there BEFORE the workout. To grow, or OVERcompensate, you need even MORE time off!
By: Berus7. on 21 Nov 08, 19:26:18
I'm 47, and have been lifting since my 20's. Here's my split: Day 1: Chest/Biceps/Triceps (push/pull/push) Day 2: Legs/abs Day 3: Back/Shoulders (pull/push) Day 4: Rest Note that muscle groups are trained in descending order of size - biggest first. Cardio 3 or 4 x week, always 4+ hours away from any resistance. This works great for me, and allows me to improve/maintain 20" arms/ 52" chest at 14% bodyfat. (I don't want to be leaner than that. If I did, I'd cut more carbs.)
By: dukeofyorker. on 21 Nov 08, 19:11:24
Thanks Steve. Can you plz advice on shoulder pain, is it alright to continue doing heavy by taking brufen or rest until complete healed. Thanks
By: BodyPerformanceTV. on 21 Nov 08, 19:08:38
Mine too. I would usually give it one more day.
By: teamgod. on 21 Nov 08, 19:07:29
Should I train an area that is still sore from the last workout, even if it's been over 72 hours? After a solid workout my chest can be sore for 3 days or more.
By: BodyPerformanceTV. on 21 Nov 08, 18:41:03
Me too.
By: secaws. on 21 Nov 08, 18:40:18
I train each big muscle group one a week, but I train it hard aswell
By: Shaggybunny1989. on 21 Nov 08, 18:39:50
ThankYou for your advice.
By: Crystalmuhammad. on 21 Nov 08, 18:39:17
Thanks Steve Ill tell my boyfriend ;)
By: BodyPerformanceTV. on 21 Nov 08, 18:38:31
As I said in the video, it depends on what kind of shape you're in and how hard you train.