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Kanye West - The New Workout Plan: Long Version (Explicit)
Posted by: universalmusicgroup
Video duration: 490 seconds
Global video hits: 511548
Music video by Kanye West performing The New Workout Plan: Long Version (Explicit)
with Kanye West [Producer], Kanye West, Lil X, H. S. I. Productions
(C) 2004 Roc-A-Fella Records, LLC
Related: producer, h., hip, hop, i., kanye, lil, new, plan, productions, records, roc-a-fella, s., the, west, workout
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Rich Franklin Workout
Posted by: kBICKHAM
Video duration: 163 seconds
Global video hits: 459887
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry
Related: arts, cardio, circuit, extreme, fighter, franklin, martial, mixed, mma, program, rich, training, ufc, ultimate, workout
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15-Minute Abs Workout
Posted by: sparkpeople
Video duration: 861 seconds
Global video hits: 210836
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout
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15-Minute Desk Workout
Posted by: elfersp
Video duration: 934 seconds
Global video hits: 219541
We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there.
Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout
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Workout Video: Best Ab Exercise
Posted by: diethealth
Video duration: 220 seconds
Global video hits: 486188
Abs Workout http://diet.com/vide os The best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Related: ab, abs, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout
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MTV The Hills Lauren Conrad Workout Video
Posted by: diethealth
Video duration: 237 seconds
Global video hits: 75828
MTV The Hills' Lauren Conrad Workout Video tips are your key to looking hot! http://www.diet.com/ videos The girls premiere in season 4 of MTV hit reality show The Hills. Find out how Lauren recently lost weight from her trainer.
Related: abs, brody, conrad, diet, episode, exercise, exercises, fitness, heidi, hills, jarrett, lauren, lc, mtv, program, reality, season, show, the, video, workout
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Pilates Abs Workout
Posted by: sparkpeople
Video duration: 707 seconds
Global video hits: 246191
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout
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The Best Pilates Core Workout Video
Posted by: diethealth
Video duration: 376 seconds
Global video hits: 71213
http://www.diet.com/ videos
http://www.bpilat esstudio.com
A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout
Related: abs, best, easy, exercise, fitness, free, health, online, out, pilates, quick, routine, total, video, work, workout, yoga
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1987 - Betty Glover Library Workout Tape Ad
Posted by: deneui
Video duration: 280 seconds
Global video hits: 114951
This was a project I did in college at ASU for class. Yes, I also worked at the library, and Betty Glover (an incredibly sweet lady) was my boss. This was way before non-linear editing. It's a bit dated, but still holds up pretty well, I think.
Related: 1980s, 1987, aerobic, aerobics, arizona, ashley, betty, college, david, drudge, glover, hayden, librarian, library, linda, morten, pat, peggy, project, scott, state, tape, terri, university, walker, willoughby, workout
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SparkPeople Resistance Band Workout
Posted by: elfersp
Video duration: 1314 seconds
Global video hits: 78266
We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there.
Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout
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Latest comments made on this video:
By: KingJ323. on 22 Nov 08, 08:56:45
Be INSPIRED! YouTube: 24 24 Hour Gyms In 24 Days
By: Rapist87. on 22 Nov 08, 07:50:05
At least you die lookin fly an keepin it real homie
By: Krystallwolvelt. on 22 Nov 08, 00:14:37
I always find these exercises more effective than the equipment in gyms, I get a more workout when I'm not in a gym.
By: 111WWEEBB. on 21 Nov 08, 23:07:20
overall it's better to workout like them using just the body because u get the best combo of size and deffinition but also u dont need to spend money on gyms or weights...its perfect
By: castoutfear. on 21 Nov 08, 21:29:58
I'd be interested to know if the bigger guy uses free weights or if it's just a matter of consuming more calories. I'd love to get that big just doing bodyweight exercises.
By: 3L3CTR0static. on 21 Nov 08, 18:40:22
They trained like the greeks did in their past, this shows how a human body can get physical perfection without needing chemical drugs or supplements.
By: Chocoladdicted. on 21 Nov 08, 17:33:59
Nice bodies ^^
By: fmthebaron. on 21 Nov 08, 16:55:00
That guy talking sitting on the couch is Barry Bonds.
By: Style446. on 21 Nov 08, 15:42:45
lol
By: eaglepride1. on 21 Nov 08, 15:05:14
I'm a female and I totally agree with that statement.
By: firesfox122. on 21 Nov 08, 13:13:30
ROFL
By: Derangedmonkey666. on 21 Nov 08, 11:40:27
then...your dead?
By: snowshark84. on 21 Nov 08, 09:19:42
Biceps are unnecessary, you get enough work from pullups however some disagree. Triceps you can get with dips. Shoulders do pushups, dips, feet up pushups, and hand stand pushups. Hams are difficult, you can do supermans (lie on your stomach and reach up so your body does a reverse u). Body weight squats or throw a friend over your shoulder and do squats or run up some stairs. For hams you can do some resistance leg curls. Apply pressure to your heel and then pull towards your butt.
By: snowshark84. on 21 Nov 08, 09:08:16
Where did it say that? It said they don't go to a gym. Look at that one big guy, no fucking way he is steriod free.
By: heathod. on 21 Nov 08, 01:39:08
this is better than a porn
By: ShaolinHero1. on 20 Nov 08, 22:42:40
Know as much as a trainer, but can't spell trainer. Besides if they were trainers they'd steal your shit. If they learned by themselves then fuck their videos anyone can do it, w00t
By: RoyalLion2. on 20 Nov 08, 17:30:17
So they went out of jungle space and went wreckless in the city instead? NEAT!
By: grizzol. on 20 Nov 08, 17:12:31
HOMO
By: Rapist87. on 20 Nov 08, 11:13:05
What if you got popped in a drive bye half way through your dips?
By: johnmaraschino. on 20 Nov 08, 10:42:39
gaiardo.....amzing...propatin!!!
By: faraa31. on 20 Nov 08, 10:24:32
amazinggg
By: junaid113. on 20 Nov 08, 08:43:49
last time the owner of this video signed in wuz 2 years ago lol it even says on his profile
By: ekimoleskimo. on 19 Nov 08, 22:00:35
HAHAH SICK
By: saeedsnne. on 19 Nov 08, 20:51:39
thats the best.....have the will and determination and u can get anything... Simple?>>>>>>Not Really.....BUT DEFINATLY POSSIBLE.
By: xKotorix. on 19 Nov 08, 12:18:54
The park part and playground stuff is alright. But definitely not ontop of a bus stop for me. Besides that pretty mad stuff =].