Be aware, this is ... By: isitonthereenough. on 14 Nov 08, 09:18:33 Be aware, this is not a "six-pack" exercise. Its a core stability exercise which really, and i mean really helps people with bad posture (from sitting at a pc/ behind a car wheel for many years).
It's a core ... By: TYKKETYKKE. on 07 Nov 08, 13:30:10 It's a core exercise.
Yeah thing is, to ... By: Dirtbag8888888. on 05 Nov 08, 19:44:56 Yeah thing is, to much abs look butch on women so planks would be good for them to help strengthen the abs without causing that.
I can hold a plank ... By: ahanemen. on 04 Nov 08, 23:12:20 I can hold a plank for just over two minutes, its great for core strength. Its the only excercise I use for my abs and it works very well
work's your core as ... By: HalfAssVids. on 02 Nov 08, 19:47:18 work's your core as well.
I've always looked ... By: wgeorgew. on 01 Nov 08, 20:03:07 I've always looked at this exercise as being an excellent way to strengthen the lower back.
Planks have always ... By: yourlastfoe. on 30 Oct 08, 01:16:31 Planks have always seemed [to me] to be one of the more "useless" ab exercises. [As far as gaining a 6-8pack] I started working out 14 years ago and the quickest and most useful ab exercises that worked [for me] were the bicycle crunch, reverse crunch and hanging leg raises. I reached the point of holding planks for a little over 6 minutes and while my abs stayed firm with planks, gaining definition doesnt happen.
i made a video ... By: wgeorgew. on 28 Oct 08, 02:54:04 i made a video about this feature on a liveleak yoursay video about 1.5 years ago.
wow i like this new ... By: 12jlees. on 25 Oct 08, 08:46:48 wow i like this new feature, 1:00
i can hold the ... By: UnderAchiever23. on 19 Oct 08, 20:02:23 i can hold the plank for 5:30 i'm 14 but i didn't train at them it just came natural because i do alot of sports!! how long can people hold it for?
Ab exercises wont ... By: frozenscout2. on 18 Oct 08, 08:39:06 Ab exercises wont make you lose much weight they will build muscle. If you want to lose weight then do an aerobic exercise such as skipping, running, boxing etc
I am doing the ... By: LollypopSmok. on 18 Oct 08, 04:01:04 I am doing the plank everyday for a minute up to minute 10 seconds with 300 crunches. Trying to loose some weight. Will this help?
Trained them for ... By: bigassballsyes. on 11 Oct 08, 19:09:00 Trained them for about 2 months to get upto that, my record is 7:02 and can now get no further so 10 mins is a no no. I have cut them back for now to do much smaller times, but I plan to come back at them again.
damn das carzy..... ... By: V1nNyAKAR1cKy. on 11 Oct 08, 16:54:05 damn das carzy..........how long did u have to do them before u got to 7 mins
this is no joke By: RewritingMe. on 04 Oct 08, 17:54:58 this is no joke
no...that just ... By: gstarr16. on 23 Sep 08, 20:53:18 no...that just means your muscles r working, but dont overdo it.
I can do 7mins now, ... By: bigassballsyes. on 18 Sep 08, 21:29:15 I can do 7mins now, shooting for 10 mins, I moving a little bit but it's impossible not to when you hit 7mins!
I just start ... By: 250286. on 18 Sep 08, 17:30:07 I just start shaking when I do It...Is that a bad sign? lol
thats terrible, ... By: YourMother12345678. on 09 Sep 08, 15:31:38 thats terrible, your 21, act your age
i didnt call you a ... By: YourMother12345678. on 07 Sep 08, 21:34:27 i didnt call you a mate, i was talking about my friend, try reading it. also try and find something better to with your time than starting youtube arguements, and try accepting that maybe your wrong? just a thought
alright, saying ... By: YourMother12345678. on 07 Sep 08, 13:04:07 alright, saying that my mate can do a certain time makes me look cool? nice on there
If you do this ... By: ParadigmShift302. on 07 Sep 08, 04:48:30 If you do this everyday I wonder if you will overwork your muscles....
LOL YOU LOVE IT U ... By: Fordz. on 05 Sep 08, 21:54:27 LOL YOU LOVE IT U SICK FUCK
I remember this ... By: gizectizoid. on 03 Sep 08, 17:53:05 I remember this excercise from gym class growing up. One of our teachers gave us a test where we had to hold the plank and the wall sit for 20 minutes. About 90% of the class failed. Good old gym class.
For more free online exercise videos, visit http://befitandstron g.com. Firm and strengthen your inner thighs, outer thighs and your butt with the Plié Squat.
For more free online exercise videos, visit http://befitandstron g.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
Be aware, this is ... By: isitonthereenough. on 14 Nov 08, 09:18:33 Be aware, this is not a "six-pack" exercise. Its a core stability exercise which really, and i mean really helps people with bad posture (from sitting at a pc/ behind a car wheel for many years).
It's a core ... By: TYKKETYKKE. on 07 Nov 08, 13:30:10 It's a core exercise.
Yeah thing is, to ... By: Dirtbag8888888. on 05 Nov 08, 19:44:56 Yeah thing is, to much abs look butch on women so planks would be good for them to help strengthen the abs without causing that.
I can hold a plank ... By: ahanemen. on 04 Nov 08, 23:12:20 I can hold a plank for just over two minutes, its great for core strength. Its the only excercise I use for my abs and it works very well
work's your core as ... By: HalfAssVids. on 02 Nov 08, 19:47:18 work's your core as well.
I've always looked ... By: wgeorgew. on 01 Nov 08, 20:03:07 I've always looked at this exercise as being an excellent way to strengthen the lower back.
Planks have always ... By: yourlastfoe. on 30 Oct 08, 01:16:31 Planks have always seemed [to me] to be one of the more "useless" ab exercises. [As far as gaining a 6-8pack] I started working out 14 years ago and the quickest and most useful ab exercises that worked [for me] were the bicycle crunch, reverse crunch and hanging leg raises. I reached the point of holding planks for a little over 6 minutes and while my abs stayed firm with planks, gaining definition doesnt happen.
i made a video ... By: wgeorgew. on 28 Oct 08, 02:54:04 i made a video about this feature on a liveleak yoursay video about 1.5 years ago.
wow i like this new ... By: 12jlees. on 25 Oct 08, 08:46:48 wow i like this new feature, 1:00
i can hold the ... By: UnderAchiever23. on 19 Oct 08, 20:02:23 i can hold the plank for 5:30 i'm 14 but i didn't train at them it just came natural because i do alot of sports!! how long can people hold it for?
Ab exercises wont ... By: frozenscout2. on 18 Oct 08, 08:39:06 Ab exercises wont make you lose much weight they will build muscle. If you want to lose weight then do an aerobic exercise such as skipping, running, boxing etc
I am doing the ... By: LollypopSmok. on 18 Oct 08, 04:01:04 I am doing the plank everyday for a minute up to minute 10 seconds with 300 crunches. Trying to loose some weight. Will this help?
Trained them for ... By: bigassballsyes. on 11 Oct 08, 19:09:00 Trained them for about 2 months to get upto that, my record is 7:02 and can now get no further so 10 mins is a no no. I have cut them back for now to do much smaller times, but I plan to come back at them again.
damn das carzy..... ... By: V1nNyAKAR1cKy. on 11 Oct 08, 16:54:05 damn das carzy..........how long did u have to do them before u got to 7 mins
this is no joke By: RewritingMe. on 04 Oct 08, 17:54:58 this is no joke
no...that just ... By: gstarr16. on 23 Sep 08, 20:53:18 no...that just means your muscles r working, but dont overdo it.
I can do 7mins now, ... By: bigassballsyes. on 18 Sep 08, 21:29:15 I can do 7mins now, shooting for 10 mins, I moving a little bit but it's impossible not to when you hit 7mins!
I just start ... By: 250286. on 18 Sep 08, 17:30:07 I just start shaking when I do It...Is that a bad sign? lol
thats terrible, ... By: YourMother12345678. on 09 Sep 08, 15:31:38 thats terrible, your 21, act your age
i didnt call you a ... By: YourMother12345678. on 07 Sep 08, 21:34:27 i didnt call you a mate, i was talking about my friend, try reading it. also try and find something better to with your time than starting youtube arguements, and try accepting that maybe your wrong? just a thought
alright, saying ... By: YourMother12345678. on 07 Sep 08, 13:04:07 alright, saying that my mate can do a certain time makes me look cool? nice on there
If you do this ... By: ParadigmShift302. on 07 Sep 08, 04:48:30 If you do this everyday I wonder if you will overwork your muscles....
LOL YOU LOVE IT U ... By: Fordz. on 05 Sep 08, 21:54:27 LOL YOU LOVE IT U SICK FUCK
I remember this ... By: gizectizoid. on 03 Sep 08, 17:53:05 I remember this excercise from gym class growing up. One of our teachers gave us a test where we had to hold the plank and the wall sit for 20 minutes. About 90% of the class failed. Good old gym class.
See more free online exercise videos at http://befitandstron g.com. The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball. Click on this free online exercise video to see how it's done...
Disclaimer:
Just ... By: Tidenesmann. on 08 Oct 08, 11:29:46 Disclaimer:
Just start the program already.
If you feel pain while working out..YOUR DOING IT RIGHT!
If pain persists, eat some raw eggs and sleep for 8 hours.
Yeah, I would most ... By: AllAmericanGuy01. on 16 Jul 08, 21:03:56 Yeah, I would most def. perfer the floor. No risk of accidentally tilting over and alot better balance and support.
i'm sorry. the ... By: MichelleLeong7. on 12 Mar 08, 14:27:31 i'm sorry. the previous post was from my cousin. she din't hae an acc. ignore her. haha.
i'm relatively fit. ... By: MichelleLeong7. on 09 Mar 08, 14:21:41 i'm relatively fit. i mean i'm a sporty person. but everything seems to be in poportion but my arms. does this exercise helps make it slimmer? and if it does, how long till the results are shawn?
The bench really ... By: elhef. on 19 Feb 08, 22:18:12 The bench really isn't necessary for this.
You can do it ... By: CurtisPenner. on 21 Jan 08, 23:52:06 You can do it laying flat on the floor or with your upper body on an exercise ball.
Hi,
Thx for the vid ... By: dicenamite. on 14 Jan 08, 08:44:40 Hi,
Thx for the vid. My mom want's to tone her triceps. We don't have a bench though. Is there an alternate way to doing this safely without the bench?
Thank you!
For more free online exercise videos, visit http://befitandstrog .com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles.
For more free online exercise videos, visit http://befitandstron g.com. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym.
It will make them ... By: dilava. on 09 Oct 08, 05:26:33 It will make them bigger cause what it does it build muscle under the adipose tissue underneath the boobs. But the added muscle may increase metabolism ob the female causing her to lose weight and breast size. But it they eat enough it won't happen.
What brand and size ... By: BubbaJohnIsKing. on 09 Oct 08, 01:04:40 What brand and size exercise ball do you recommend? Thanks for any suggestions.
Typically, chest ... By: CurtisPenner. on 28 Sep 08, 13:43:56 Typically, chest exercises won't decrease chest (breast) size. You may actually see an increase in breast size as the chest muscles underneath the breast tissue increase in size.
As you drop body fat you may see a decrease in breast size.
would this make my ... By: dedejazmin1. on 22 Sep 08, 14:45:04 would this make my boobs smaller?
does this make ... By: kenicke190. on 18 Jun 08, 13:52:26 does this make girls breast smaller?
This actually is a ... By: mackymc. on 23 Apr 08, 01:04:49 This actually is a Great exercise for chest!!
I started doing this a couple of years ago.. ya gotta go with a decent weight though, not your top weight, more like ya middle set weight!! really singles out your chest muscles... they could have gone with a better video to so it's true potential though!!
I Don't Guess this ... By: killakambo11. on 04 Nov 07, 19:02:02 I Don't Guess this Exercise worked for him.
For more free online exercise videos, visit http://BeFiTandStron g.com. Shape and strengthen your thighs and butt with this classic thigh exercise - the squat.
@ Jiggahata1,
If ... By: CurtisPenner. on 10 Nov 08, 14:57:13 @ Jiggahata1,
If you're having a hard time maintaining good form, try doing the squats using a chair. Choose a solid chair with no arm rests. Begin the squat from the seated position, sitting on the edge of the chair. Keep your back straight and head up as you push yourself to the standing position.
Hope this helps and keep at it. It won't be long before you can do these with ease.
Curtis
You put my squats ... By: Jiggahata1. on 10 Nov 08, 03:59:55 You put my squats to shame! lol I am a beginner and doing a whole lot better now but I really am having a hard time keeping my back straight and squating really low....In due time a I guess :D
lucky guy that you ... By: daysin1234. on 07 Aug 08, 15:37:58 lucky guy that you can even do a body squat, I fall over.
wow nice ass dude ... By: chinissesayu. on 05 Jun 08, 03:02:26 wow nice ass dude he realy does have a great ass
how can you tell? ... By: 101forfun. on 15 Mar 08, 10:51:16 how can you tell? his clothes are so baggy
OMG HE DOES HAVE A ... By: lozer29. on 17 Nov 07, 17:10:40 OMG HE DOES HAVE A NICE ASS!! LOL!
Whoa..this guy does ... By: hecketi. on 29 Sep 07, 03:02:38 Whoa..this guy does have a nice butt..at least size wise. But if you want to grow its not just enough to keep on doing high reps like this..one must increase the weight a bit too. I generally dont praise easily..lol and thats cause i have one f the best butts around...but this guy's size did seem impressive.
This was ... By: TMASTER180. on 28 Aug 07, 21:49:58 This was interesting! I hope it works. It looks like that guy has been using this technique and look at his butt! I need to get mine like his!
A good place to ... By: CurtisPenner. on 15 Nov 08, 01:02:08 A good place to start is with three sets of 8-12. Once you can perform 12 repetitions, increase the amount of weight you use and start back at the 8 rep range.
How often and how ... By: bedazzling1. on 14 Nov 08, 06:06:02 How often and how much per sets for best results???
Great tutorial, ... By: AcuteAnalogy. on 25 Aug 08, 00:01:23 Great tutorial, thanks.
See more free online exercise videos at http://befitandstron g.com. The shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Click here to see this free online exercise video to find out how to do it with proper form.
very informative. A ... By: tinaandjay. on 23 Feb 08, 13:02:40 very informative. A must for all beginners.
thank you, good ... By: plasmaampm. on 03 Jan 08, 02:23:33 thank you, good tips i will be yolked soon!!!!!
Very good, thank ... By: cikacikita. on 25 Nov 07, 19:47:49 Very good, thank you. But you need to work on the sound quality of the video. I had to crank up the volume to be able to hear the instructions.
See more free online exercise videos at http://befitandstron g.comThe bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax
It is not required ... By: CrazyGamer3824. on 02 Nov 08, 06:35:11 It is not required if it adds extra work as it does not add any benefit and could result in back or neck injury.
Do you have to ... By: evilidiot55. on 26 Sep 08, 03:13:49 Do you have to touch your knee?
The advertisement ... By: anthwhite91. on 17 Aug 08, 13:57:55 The advertisement would be better recieved if that wooden stick snapped whilst the guy was using it. It would make me laugh, they could then have an encouraging slogan such as: "Get off of the computer and excercise you fat bastard".
hey i have seen ... By: r3naldy. on 05 Jul 08, 18:17:59 hey i have seen some people lifting the body up to touch the alternate knee and then go down and then lift up to touch the alternate knee again bicycle crunch, and some that do it just like what the video shows,lift up the body and then repeating the left elbow to right knee,right elbow to left knee action,which is then the correct one?
That sounds ... By: Cunanawr. on 22 Jun 08, 06:20:49 That sounds complicated cyborgxxi
Lets just say during the first couple of weeks, doing at least 5 minutes a day will give you your tone by 2-3 weeks.
Everyone is not the same, so increase your time the easier it gets. Eventually you'll see results, but you'll definitely feel them every session. Try it, it does work :)
Shame on you for ... By: lumenscribble. on 29 Apr 08, 14:04:19 Shame on you for spending the first 45 seconds of this video on self-promotion. Don't waste our time.
4~5 days a week is ... By: cyborgxxi. on 13 Apr 08, 15:38:47 4~5 days a week is fine.
I would suggest 3x20 on the first week. Then 4x20, 4x25, 5x25 like that... then goes to 6x25, 6x30, 10x20, 10x20, 10x20, 15x20, 20x20...
2-3 weeks?
along ... By: punkrocker2493. on 11 Mar 08, 23:53:35 2-3 weeks?
along with how many sets of how many reps on how many days each week?
hell yeah,but it ... By: punkrocker2493. on 11 Mar 08, 23:52:50 hell yeah,but it feels like it works especially right after finishing
The Bicycle ... By: ed22781. on 11 Feb 08, 19:19:51 The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. Do this exercise correctly and you'll start seeing results in 2-3 weeks if you are not overweight (You can have the most toned and defined abs but they won't show through if there's a layer of fat over them). EAT FIBERS + DRINK WATER!!! Be patient and FEEL GOOD AT THE BEACH!!!
that is alot harder ... By: skrako1. on 10 Feb 08, 16:36:10 that is alot harder to do than it looks
kool video By: dantehalo. on 03 Oct 07, 00:22:30 kool video
For more free online exercise videos, visit http://befitandstron g.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength.
For more free online exercise videos, visit http://BeFiTandStron g.com. This beginner weight training movement requires only an exercise ball and can be done at home or at the gym.
For more free online exercise videos, visit http://befitandstron g.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.
is it ok that i'm ... By: krackannv. on 14 Jul 08, 07:33:41 is it ok that i'm doing this with a barbell? like I have a benching set and I'm using the weights and bar like this sometimes when I don't feel like benching is this better or worse and will this help me?
screw the form
its ... By: icyjai. on 21 Apr 08, 08:38:48 screw the form
its not important
ronnie coleman is the best example
This is a good ... By: FuroraCeltica. on 14 Apr 08, 11:42:40 This is a good video, I especially like the way they demonstrate how not to do it, with good diagrams.
form is so ... By: ketogenesis. on 17 Mar 08, 05:33:54 form is so important, you can work out for years and not see results because of poor form, then once you start using proper perfect technique its like magic.
should use 10lb ... By: bloodydog5. on 24 Feb 08, 22:30:31 should use 10lb dumbells?
Simple and ... By: saigonita. on 21 Jan 08, 00:30:47 Simple and straightforward, that was nice. I especially liked that you showed how NOT to do the exercise!
how many reps and ... By: coranglais. on 24 Oct 07, 05:32:21 how many reps and sets are recommended?
my god ur bi-ceps r ... By: tjduster. on 10 Oct 07, 02:47:15 my god ur bi-ceps r huge.. i little 2 big for a female.
For more free online exercise videos, visit http://BeFiTandStron g.com. The modified push up is a great exercise that builds strong chest muscles, while firming the muscles in the back of the arms.
Hmmmm. I don't want ... By: DuttyGyal718. on 06 Jan 08, 08:17:16 Hmmmm. I don't want to lose weight in my chest. I just want to firm up the bust. Will this exercise do that for me?
After seeing this, ... By: Nanocrypt. on 03 Jan 08, 21:57:09 After seeing this, one can not do it wrong! Thanks!
| Videos are copyright their respective owners
Latest comments made on this video:
By: isitonthereenough. on 14 Nov 08, 09:18:33
Be aware, this is not a "six-pack" exercise. Its a core stability exercise which really, and i mean really helps people with bad posture (from sitting at a pc/ behind a car wheel for many years).
By: TYKKETYKKE. on 07 Nov 08, 13:30:10
It's a core exercise.
By: Dirtbag8888888. on 05 Nov 08, 19:44:56
Yeah thing is, to much abs look butch on women so planks would be good for them to help strengthen the abs without causing that.
By: Dirtbag8888888. on 05 Nov 08, 19:39:21
really?
By: ahanemen. on 04 Nov 08, 23:12:20
I can hold a plank for just over two minutes, its great for core strength. Its the only excercise I use for my abs and it works very well
By: HalfAssVids. on 02 Nov 08, 19:47:18
work's your core as well.
By: wgeorgew. on 01 Nov 08, 20:03:07
I've always looked at this exercise as being an excellent way to strengthen the lower back.
By: yourlastfoe. on 30 Oct 08, 01:16:31
Planks have always seemed [to me] to be one of the more "useless" ab exercises. [As far as gaining a 6-8pack] I started working out 14 years ago and the quickest and most useful ab exercises that worked [for me] were the bicycle crunch, reverse crunch and hanging leg raises. I reached the point of holding planks for a little over 6 minutes and while my abs stayed firm with planks, gaining definition doesnt happen.
By: wgeorgew. on 28 Oct 08, 02:54:04
i made a video about this feature on a liveleak yoursay video about 1.5 years ago.
By: 12jlees. on 25 Oct 08, 08:46:48
wow i like this new feature, 1:00
By: UnderAchiever23. on 19 Oct 08, 20:02:23
i can hold the plank for 5:30 i'm 14 but i didn't train at them it just came natural because i do alot of sports!! how long can people hold it for?
By: frozenscout2. on 18 Oct 08, 08:39:06
Ab exercises wont make you lose much weight they will build muscle. If you want to lose weight then do an aerobic exercise such as skipping, running, boxing etc
By: LollypopSmok. on 18 Oct 08, 04:01:04
I am doing the plank everyday for a minute up to minute 10 seconds with 300 crunches. Trying to loose some weight. Will this help?
By: bigassballsyes. on 11 Oct 08, 19:09:00
Trained them for about 2 months to get upto that, my record is 7:02 and can now get no further so 10 mins is a no no. I have cut them back for now to do much smaller times, but I plan to come back at them again.
By: V1nNyAKAR1cKy. on 11 Oct 08, 16:54:05
damn das carzy..........how long did u have to do them before u got to 7 mins
By: RewritingMe. on 04 Oct 08, 17:54:58
this is no joke
By: gstarr16. on 23 Sep 08, 20:53:18
no...that just means your muscles r working, but dont overdo it.
By: bigassballsyes. on 18 Sep 08, 21:29:15
I can do 7mins now, shooting for 10 mins, I moving a little bit but it's impossible not to when you hit 7mins!
By: 250286. on 18 Sep 08, 17:30:07
I just start shaking when I do It...Is that a bad sign? lol
By: YourMother12345678. on 09 Sep 08, 15:31:38
thats terrible, your 21, act your age
By: YourMother12345678. on 07 Sep 08, 21:34:27
i didnt call you a mate, i was talking about my friend, try reading it. also try and find something better to with your time than starting youtube arguements, and try accepting that maybe your wrong? just a thought
By: YourMother12345678. on 07 Sep 08, 13:04:07
alright, saying that my mate can do a certain time makes me look cool? nice on there
By: ParadigmShift302. on 07 Sep 08, 04:48:30
If you do this everyday I wonder if you will overwork your muscles....
By: Fordz. on 05 Sep 08, 21:54:27
LOL YOU LOVE IT U SICK FUCK
By: gizectizoid. on 03 Sep 08, 17:53:05
I remember this excercise from gym class growing up. One of our teachers gave us a test where we had to hold the plank and the wall sit for 20 minutes. About 90% of the class failed. Good old gym class.