Not a plank dude. ... By: bigassballsyes. on 18 Sep 08, 21:27:22 Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the plank.
This guy is fricken ... By: slyguy1500. on 14 Sep 08, 16:54:56 This guy is fricken retarded! Your supposed to be on your elbows.
But I guess whatever works for you.
thats just a push ... By: JiggleGiggles17. on 12 Sep 08, 02:56:06 thats just a push up postition
Thats not a plank.. ... By: slayslayslay. on 07 Sep 08, 18:15:40 Thats not a plank...I just got done doing planks for drill...
thats not a plank. ... By: fred101215. on 13 Aug 08, 01:07:10 thats not a plank. a plank is where you bend your arms to a 90 degree angle and hold
I thought you were ... By: cherfer. on 27 Jul 08, 22:05:43 I thought you were supposed to do planks with your arms bent.
Another great ... By: MattyClemz. on 03 Jul 08, 20:06:41 Another great variation is to rest on your forearms, kept parallel. Seems to also work on your upper body stabillity.
Wow, thanks alot.. ... By: ModeraterX. on 25 Mar 08, 00:42:45 Wow, thanks alot.. I'll be subscribing to you.
Dear Mr. Lrtx, I ... By: konradlink. on 02 Dec 06, 14:04:25 Dear Mr. Lrtx, I like very much your videos; I'll keep checking. Thank you very much for the great access of information.
Please please do ... By: badboydeano. on 08 Oct 06, 00:18:12 Please please do them in the nude hehe jk
Thanks once again man this is another brilliant one, your instructions are easy to follow and being able to watch your gorgeous body at the same time makes it even more enjoyable ;)
thanks man, you're ... By: gen2funny. on 18 Sep 06, 15:25:59 thanks man, you're doing a great job anyway...i did some of your exercises. I fallowed your advice in a way, i went to the doctor first not to a trainer, and he said i'm crazy. It seems i have to take it easy because i'm overtraining. Now i have to figure it out how to train to be just enaugh.
its hard to say ... By: lrtx. on 15 Sep 06, 16:00:55 its hard to say what will work for you...everyone is different.
if you are working out alot you could be doing too much and not getting enough calories...
your best option is to find a good trainer and see if they can give you some personalized advice in person
man this seems easy ... By: gen2funny. on 25 Aug 06, 19:20:16 man this seems easy for me, do you know some exercises to make me gain back my muscles(my ab is great, but other than that my muscles are gone) i lost weight and i can't get it back even though i work hard to get back in the shape
wow thats hard. By: matthewjbowman. on 14 Aug 06, 23:30:13 wow thats hard.
hahaha, in the nude ... By: matthewjbowman. on 14 Aug 06, 03:54:42 hahaha, in the nude! Cloths on will be fine with me.
short video to open up the hips.
be sure to check with your dr before starting any exercise program.
check out my website for more health and fitness info.
www.LesRomack.com
yep lool he called ... By: dillan94P. on 06 Jul 08, 10:36:26 yep lool he called his left leg his right, and ive been havin the same problems in martial arts, holdin my legs out in kicks in patterns etc.
thanks loads I can ... By: slickjonnytrousers. on 03 Jun 08, 01:57:34 thanks loads I can tell this will help me, i do jiu jitsu and have been doing karate for a while now and i really struggle on side kicks i get really sharp pains in my hips this should really help i think
ps. was it just me or did you get your left and right the wrong way round :)
thanks again
Ah, thank God I ... By: QuietForm. on 09 Jan 08, 16:49:50 Ah, thank God I found this! I did lunges yesterday (beginning my training for my summer tennis season) and my lower butt is KILLING me. This helped loosen things up. Thanks again!
WHy did I not feel ... By: jennysendrey. on 18 Aug 07, 18:02:54 WHy did I not feel it in my leg at all? I was doing it correctly
Hot movie. Try ' ... By: steelydane394. on 27 Jun 07, 12:51:08 Hot movie. Try 'camznow dot com' for hot girls
wow thanks By: sakurasyaoran. on 11 Nov 06, 07:45:09 wow thanks
I was wondering if ... By: TWFdreamer. on 22 Sep 06, 01:58:24 I was wondering if there was any other stretch I could do before workout. Thx in advance
a few simple stretches for the hips.
be sure to check with your dr before starting any exercise program.
check my website for more health and fitness info, newsletters, recipes and videos.
Thanks!
Les
www.LesRomack.com
Hey Kids..
This is a modified cat pose with a pushup.
this is going to work both the upper and lower body and test your coordination.
be sure to check with your dr before starting any exercise program. enjoy!
Thanks
Les
ps..
be sure to check out my website for more info...email me there or here with any questions/comments
www.LesRomack.com
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com
do you also have a ... By: PurpleHazeAcidRain. on 13 Nov 08, 20:05:47 do you also have a tight bum hole?
ver nice, no stress ... By: greysilvermoon. on 24 Aug 08, 17:42:33 ver nice, no stress there, thank you
oh cool.. im going ... By: 18orova. on 17 Jun 08, 22:18:16 oh cool.. im going 2 try dis.. it looks good!
thnkyou!
wow...this is tough ... By: humngt. on 16 Dec 07, 19:39:12 wow...this is tough stuff
more great stuff for my hips...
i owe you so much.
without the help of your videos i would be a mess.
thanks!
realli gud :) By: yasdy. on 25 Feb 07, 20:19:40 realli gud :)
no problem
im glad ... By: lrtx. on 05 Aug 06, 19:08:57 no problem
im glad you liked it..
tight hips are bad....keep working on it...
=)
I didn't realize ... By: matthewjbowman. on 05 Aug 06, 18:56:48 I didn't realize how tight my hips are! Thanks Les.
Hey Hey This is another ab workout... it's pretty challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
freakin' awesome, ... By: curlesue. on 14 Jun 07, 03:45:20 freakin' awesome, i'm trying these tonight
I rank you the best ... By: pkdy. on 30 May 07, 08:25:31 I rank you the best overall.I have sciatica back problem????
Thank you for sharing your expertise.I started doing exercises a few days ago.I felt much better now.
from LUGANO (SWITZERlang).
wow omg are you a ... By: crazycatholickid. on 23 May 07, 14:42:00 wow omg are you a pro
great exercise will ... By: bigkurt. on 12 Apr 07, 05:48:30 great exercise will try them. Takes power and balace at the same time.
this actuallt works ... By: DubZeRo88. on 17 Mar 07, 21:02:54 this actuallt works ive been doing dis 4 about 2 weeks
oh my that knee to ... By: brokenspirit1515. on 01 Mar 07, 04:05:16 oh my that knee to wrist thing looks scary...
I feel this more ... By: j0eL. on 18 Feb 07, 21:01:18 I feel this more around my bicep areas, maybe it's because I have stronger abs then arms ?
thats gonna give ... By: robogoretex. on 13 Feb 07, 16:10:05 thats gonna give you a killer butt also
cool, thanks a ... By: 0entropy. on 05 Oct 06, 18:58:16 cool, thanks a bunch!
you should feel ... By: lrtx. on 05 Oct 06, 04:04:48 you should feel this in your arms and back and maybe a bit in your chest...
its mainly for the abs but your arms shoulders back and chest are working to keep you stable.
once you get a bit stronger in the upper body you will notice more in the abs...as long as you dont feel any sharp pain you shoud be ok..keep working on it and it will get better..
i find that doing ... By: 0entropy. on 05 Oct 06, 01:27:32 i find that doing this is harder on my shoulders (or very top part of my arms) than my abs for some reason, am I doing something wrong?
looks challenging, ... By: zodiactheory. on 07 Aug 06, 02:46:59 looks challenging, gonna add to my routine
This video is for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
now if only I had ... By: latintoppapi. on 29 May 07, 06:49:35 now if only I had the cordination to do this, my ab workouts are boring and I dont think its helping much :-/
well done thanks =] By: Awakexherex4ever. on 30 Apr 07, 03:13:50 well done thanks =]
ohh thanks! what do ... By: michypoop. on 22 Apr 07, 22:49:13 ohh thanks! what do situps work better than? cause after i do them my abs are the sorest area of all!
yes...
situps dont ... By: lrtx. on 22 Apr 07, 16:14:59 yes...
situps dont work the abs very well at all.
by the way, are ... By: michypoop. on 22 Apr 07, 09:37:00 by the way, are these more effective than situps?
If you wanted to ... By: wildchild090. on 02 Feb 07, 22:04:51 If you wanted to work out you arms at the same time you could use wights
Excellent work ... By: Pisco35g. on 16 Jan 07, 14:49:18 Excellent work you've been doing! Could you please include some more advanced exercises?
cool man :) By: lezalindo. on 03 Nov 06, 10:01:34 cool man :)
you can do that or ... By: lrtx. on 15 Sep 06, 15:57:44 you can do that or you can just add it to another ab routine you are doing or one that i have loaded on here
a stretch for the inner thighs.
be sure to check with your dr before starting any exercise program
check out my website for more videos, health and fitness info, recipes and more
thanks again
i have ... By: humngt. on 16 Dec 07, 19:37:21 thanks again
i have been working on opening up my hips.
your videos are definatly helping and your explanations are the best i have heard so far.
thanks again! By: nokiagurl356. on 16 Dec 07, 19:29:38 thanks again!
will this make ur ... By: 2845641031403614. on 31 Jul 07, 07:22:44 will this make ur thigh's look skinner?
nice kool thx 4 the ... By: 065194441. on 11 Jul 07, 14:01:49 nice kool thx 4 the tips man
this is just ... By: lrtx. on 22 Jun 07, 04:41:53 this is just stretch for the inner thighs...it will loosen them up
ok if you go ... By: RIPXKDC. on 22 Jun 07, 01:11:46 ok if you go through this thigh workout will it slim you thighs down or just tone them a little
hi lrtx,
how can i ... By: lwk1976. on 24 Apr 07, 03:16:55 hi lrtx,
how can i lose my mass on thigh ? i try to run regularly, buy it cant help. Pls advise. Thks
sorry i ... By: bakoryu187. on 16 Apr 07, 10:35:12 sorry i accidentally commented twice..sorry man
will this help to ... By: bakoryu187. on 16 Apr 07, 10:34:17 will this help to do splits?
will this stretch ... By: bakoryu187. on 16 Apr 07, 08:55:53 will this stretch lead to being able to do splits?
just keep trying ... By: lrtx. on 02 Apr 07, 21:08:33 just keep trying this stretch and with practice you will be able to get lower...
you can also sit up high and pull the feet in closer to your body without leaning forward..
ur a good ... By: Freakyfreak. on 02 Apr 07, 20:54:31 ur a good instructor. :)
I can't reach that ... By: Oris1024. on 06 Jan 07, 16:22:26 I can't reach that low, is there anything i can do to stretch those legs so i can at least reach to my top fist? THanks :)
your so skinny By: neeflez. on 26 Nov 06, 01:29:57 your so skinny
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can....
be sure to check with your dr before starting any exercise program.
check out my website for more videos, newsletters, and more...
www.LesRomack.com
I can really feel ... By: meblackswan. on 08 Nov 08, 19:09:34 I can really feel it when I try this. Thanks for sharing.
Thanks. This ... By: vitnai. on 02 Nov 08, 17:29:55 Thanks. This stretch relly helps my hip soreness.
Thank you for ... By: larscomedy. on 18 Sep 08, 23:26:59 Thank you for posting this up this helps my jiu-jitsu game ;)
Thanks! Hope you ... By: KingOfButts. on 23 Apr 08, 08:33:20 Thanks! Hope you post some more!
Awesome, I feel ... By: jusaliltree. on 08 Apr 08, 20:53:43 Awesome, I feel like I'm bruised up!
Angry bull, yoga ... By: koolbrease. on 12 Feb 08, 11:01:04 Angry bull, yoga position. Could be wrong.
great video
i didnt ... By: humngt. on 16 Dec 07, 19:32:47 great video
i didnt realize how much i needed to stretch.
i look forward to seeing more videos
This really helped ... By: Collingwood01. on 11 Dec 07, 01:50:18 This really helped my hip pain..
Thank you!
This is great! ... By: carosaurus. on 16 Nov 07, 04:35:28 This is great! Thank you, it's really helping me. Some of the other hip flexor stretches have been too tough, apparently I'm really locked up, lol.
As always, these ... By: billpay53. on 04 Jul 07, 15:52:35 As always, these video are truly GREAT
Thanks forsending them.
your hot! By: dktguy. on 29 Jun 07, 20:08:36 your hot!
nice vid thanks.. ... By: robogoretex. on 28 Jun 07, 18:38:42 nice vid thanks.. who plays the piano?
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
this is a yoga video i did on my webcam..you can see more on my website
www.LesRomack.com
i do 3-4 new videos a week.
be sure to check with your dr before starting any exercise program
This really gets my ... By: badboydeano. on 08 Oct 06, 00:01:22 This really gets my heart rate up and I can feel it working my buttocks, thankyou so much!
thank you By: misterprime. on 16 Sep 06, 19:47:21 thank you
this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. more info on health and fitness, recipes, newsletters, and forums on my website. www.LesRomack.com
omg i love you les ... By: adlsjf. on 24 Jan 07, 03:09:07 omg i love you les this is perfect for keeper streching/strength
Wow, i've been ... By: Oris1024. on 05 Jan 07, 02:04:19 Wow, i've been looking for exercises like these for a long time. Especially what's helpful is doing the exercise while watching the video, it's like working out with a personal trainer. Thanks, Les. Very nice exercises :)
thanx By: Luishannah. on 25 Dec 06, 20:18:21 thanx
very painfull:( By: darksora99. on 11 Dec 06, 23:59:32 very painfull:(
COol.... very nice ... By: glampiro. on 27 Nov 06, 03:27:56 COol.... very nice vids...
Fantastic vid By: badboydeano. on 07 Nov 06, 23:10:54 Fantastic vid
painful! :) By: Yennerf. on 07 Nov 06, 00:28:05 painful! :)
a short video of wall pushusp.
this should work most of your upper body.
be sure the check with your dr before starting any exercise program.
more health and fitness info on my website.
www.LesRomack.com
will this really ... By: LittleRobot57. on 07 Nov 08, 03:41:55 will this really work for me cuz im like doing this except my arms go perfectally back until it touches my chest and then straight back out and i like do a 1000 no joke will this work cuz all i have ir like major pain in my triceps
Can someone tell me ... By: JournalJeans. on 03 May 08, 07:05:14 Can someone tell me if wall push-ups are safe for someone with a herniated disc? I have two herniated discs, and I'm trying to find safe exercises to help strengthen the upper body. If someone could point me toward some reliable information, I'd be quite pleased.
I think I'll start ... By: HomedudePedroski. on 08 Jul 07, 21:15:48 I think I'll start one handed push ups this way.
This is good for ... By: ogan. on 01 Apr 07, 03:15:09 This is good for beginners. :)
I think that way of ... By: FRA65. on 14 Feb 07, 21:47:13 I think that way of doing push-ups is a good addition to those on the ground.
My experience is that if you make an exercise easier it helps to increase the repetitions in the "normal" way.
(Sorry for my english ;-) )
these are just a ... By: lrtx. on 07 Feb 07, 19:06:47 these are just a different way of dling puchups...no better..no worse.
its much harder to do this type of pushup on the ground.
try doing them for about 2 minutes and see how that feels.
try a few sets..2-3
this is a simple wall sit video. it will work your thighs.
be sure to check with your dr before starting any new exercise program.
see more health and fitness info on my website.
www.LesRomack.com
i did this and i ... By: krazycdawg. on 25 May 08, 22:29:44 i did this and i SHIT myself
lol
you make it look so ... By: Kaybubble57. on 09 Mar 08, 19:06:07 you make it look so easy!!!! i tried it and was like 'holy shit...it burns!'
great vid. Helped ... By: raindance512. on 22 Feb 08, 02:07:13 great vid. Helped me a lot.
my history teacher ... By: DrGerbick. on 21 Dec 07, 05:07:06 my history teacher made us do these when we were late....boy do ur thighs burn after a min.
how do they compare to squats or lunges ?
great tips, man!
a ... By: Yoatl1986. on 02 Nov 07, 02:46:44 great tips, man!
a little worried my back's gonna get smeared though =)
i became your fan !! By: bruschello. on 09 Apr 07, 12:25:15 i became your fan !!
Very good!
I knew ... By: FRA65. on 14 Feb 07, 15:59:29 Very good!
I knew this exercise already but not in different variations.
Thx a lot. Keep going!
It's good to see ... By: Oris1024. on 16 Jan 07, 03:37:50 It's good to see you uploading new exercises, Les. Wall sit set my thighs on fire - thanks :D
this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. look for more fitness info, newsletters, recipes, and an all new message board on my website. www.LesRomack.com
haha, i know of a ... By: dshukor1. on 25 Feb 07, 01:03:55 haha, i know of a few ppl that don't need to use their legs to perform push ups, but interesting exercise
thanx !! By: ipamipos. on 02 Dec 06, 21:08:39 thanx !!
Another video for the abs.... Be sure to check with your dr before starting any exercise program... check out my website for more fitness info. www.LesRomack.com enjoy!
Another wall sit video. it will work your thighs a little more than the last one...and it will forcus a little more on stability.
be sure to check with your dr before starting any new exercise program.
see more health and fitness info on my website.
www.LesRomack.com (
This is the first in a series of videos featuring exercises you can do in small spaces. You can view the entire series on my website. www.LesRomack.com beginning April 17th 2007.
this is actually a ... By: zodiactheory. on 22 Aug 07, 23:45:14 this is actually a great workout...like he said it can be done for cardio but if done at slower pace its like doing one legged squats.
i love tour videos By: bruschello. on 16 Apr 07, 10:51:34 i love tour videos
another pushup video... a little harder than the last one. be sure to check with your dr before starting any exercise program. check out my website for more health and fitness info.. www.LesRomack.com
| Videos are copyright their respective owners
Latest comments made on this video:
By: bigassballsyes. on 18 Sep 08, 21:27:22
Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the plank.
By: slyguy1500. on 14 Sep 08, 16:54:56
This guy is fricken retarded! Your supposed to be on your elbows. But I guess whatever works for you.
By: JiggleGiggles17. on 12 Sep 08, 02:56:06
thats just a push up postition
By: slayslayslay. on 07 Sep 08, 18:15:40
Thats not a plank...I just got done doing planks for drill...
By: fred101215. on 13 Aug 08, 01:07:10
thats not a plank. a plank is where you bend your arms to a 90 degree angle and hold
By: cherfer. on 27 Jul 08, 22:05:43
I thought you were supposed to do planks with your arms bent.
By: MattyClemz. on 03 Jul 08, 20:06:41
Another great variation is to rest on your forearms, kept parallel. Seems to also work on your upper body stabillity.
By: ModeraterX. on 25 Mar 08, 00:42:45
Wow, thanks alot.. I'll be subscribing to you.
By: konradlink. on 02 Dec 06, 14:04:25
Dear Mr. Lrtx, I like very much your videos; I'll keep checking. Thank you very much for the great access of information.
By: badboydeano. on 08 Oct 06, 00:18:12
Please please do them in the nude hehe jk Thanks once again man this is another brilliant one, your instructions are easy to follow and being able to watch your gorgeous body at the same time makes it even more enjoyable ;)
By: gen2funny. on 18 Sep 06, 15:25:59
thanks man, you're doing a great job anyway...i did some of your exercises. I fallowed your advice in a way, i went to the doctor first not to a trainer, and he said i'm crazy. It seems i have to take it easy because i'm overtraining. Now i have to figure it out how to train to be just enaugh.
By: lrtx. on 15 Sep 06, 16:00:55
its hard to say what will work for you...everyone is different. if you are working out alot you could be doing too much and not getting enough calories... your best option is to find a good trainer and see if they can give you some personalized advice in person
By: gen2funny. on 25 Aug 06, 19:20:16
man this seems easy for me, do you know some exercises to make me gain back my muscles(my ab is great, but other than that my muscles are gone) i lost weight and i can't get it back even though i work hard to get back in the shape
By: matthewjbowman. on 14 Aug 06, 23:30:13
wow thats hard.
By: matthewjbowman. on 14 Aug 06, 03:54:42
hahaha, in the nude! Cloths on will be fine with me.